Endurance Academy

Endurance Academy Evidence-based performance consultancy for serious amateur & masters runners and cyclists.

PRIZE UP FOR GRABS — Round 1, 23 June 2026The best female 4th-Cat rider at this round takes home a full Endurance Academ...
21/05/2026

PRIZE UP FOR GRABS — Round 1, 23 June 2026

The best female 4th-Cat rider at this round takes home a full Endurance Academy metabolic report and a 45-minute in-clinic consultation — £200 of bespoke nutrition work, built to actually move the needle on their racing.

Whether you're chasing your first upgrade, your first podium, or just trying to figure out why some rides bury you and others don't — this is the kind of detail that changes things.

Top female 4th-Cat at the line takes it.

See you Saturday.
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ROUND 1 · 23 June 2026
Prize: Metabolic report + 45-min in-clinic consultation
Value: £200

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Train like a professional. Live like a human.It's our tagline because we mean it.The athletes we work with have jobs. Ki...
20/05/2026

Train like a professional. Live like a human.

It's our tagline because we mean it.

The athletes we work with have jobs. Kids. Mortgages. Knees that aren't 22 anymore.

They still want to get faster, stronger, and race well into their 40s, 50s, 60s.

That doesn't mean training "less seriously." It means training smarter:

→ Pro-level structure (your sessions earn their place — or they go)
→ Pro-level recovery (sleep, fuelling and easy days are non-negotiable)
→ Pro-level honesty (about what's actually moving the needle)

And it means a human-level life around it:

→ A Sunday roast. A pint with mates. A holiday without the turbo trainer.
→ Days off when life demands it — without guilt and without unravelling.
Performance is what you build over years, not what you grind into a Tuesday session.

That's the EA way.

EA X MEANSJust had this lovely message from a recent client:"Anna has been out a lot more than me but she's finding it s...
08/05/2026

EA X MEANS

Just had this lovely message from a recent client:

"Anna has been out a lot more than me but she's finding it so much better. I went out for a few hours, first time in a long time, and it felt great. I felt like I had a lot more energy and just so much faster. Thanks for your help."

There's no better feeling than getting back on the bike and finding it suddenly works with you, not against you.

We carry out our fits using the Torke body positioning method — no lasers, no force plates, just a trained eye on how your body actually moves on the bike. We look at how you sit, where your weight goes, how your joints track through the pedal stroke, and make adjustments that let you ride longer, stronger and more comfortably.

This one was done at the MEANS gym in Haults Yard, but fits are also available in clinic.

📩 DM us to book.

It's Friday.Which means tomorrow's long run is closer than you think. 🏃Most athletes wake up Saturday, grab a coffee, an...
24/04/2026

It's Friday.

Which means tomorrow's long run is closer than you think. 🏃

Most athletes wake up Saturday, grab a coffee, and head out.

That's fine.

But here's what the athletes who perform consistently do differently — they think about Friday night.

What you eat this evening matters more than what you grab on your way out the door tomorrow morning.

A decent carbohydrate-based meal tonight means your glycogen stores are topped up before you even start.

You'll run stronger, longer, and feel better doing it.

It doesn't need to be complicated:

→ Pasta, rice, or potatoes with protein
→ Eat earlier rather than late
→ Hydrate well before bed

Small habit. Big difference over a season.

🎯 Save this one for tonight.

📩 Want nutrition built into your training from the start?

DM us — that's exactly what we do.

Your legs aren't the problem.Your fuelling is. 🍌It's one of the most common things we see.An athlete who is disciplined,...
20/04/2026

Your legs aren't the problem.
Your fuelling is. 🍌

It's one of the most common things we see.
An athlete who is disciplined, consistent, putting the work in — but running on empty.

Under-fuelling doesn't just affect your energy during training. It affects:
→ How well you recover between sessions
→ How your body adapts to the load you're putting through it
→ Your mood, your focus, your sleep

More miles won't fix a fuelling problem. A smarter approach to nutrition will.

At Endurance Academy, nutrition isn't an add-on. It's built into everything we do from day one.

💬 Drop a comment: Do you track what you eat around training, or just train and hope for the best?

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Race Season Is Around the Corner — Is Your Training Ready?Whether you've got a spring event already locked in or you're ...
16/04/2026

Race Season Is Around the Corner — Is Your Training Ready?

Whether you've got a spring event already locked in or you're eyeing the calendar for what's next, now is the time to be building.

The athletes who arrive at the start line confident aren't the ones who crammed in the last few weeks — they're the ones who started early, trained consistently, and had a plan from day one.

At Endurance Academy, we help runners and cyclists build toward their goals with structured programs that take the guesswork out of preparation.

📅 A few spots available for new athletes this season.

💬 Comment "RACEREADY" below or send us a DM and we'll tell you exactly how we can help.

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The Secret Weapon Cyclists Who Run (and Runners Who Cycle) Swear ByCross-training between running and cycling isn't just...
14/04/2026

The Secret Weapon Cyclists Who Run (and Runners Who Cycle) Swear By

Cross-training between running and cycling isn't just for triathletes — it's one of the smartest tools any endurance athlete can use.

Here's what adding the other discipline to your training can do:

🚴 **Cycling for runners:** Builds leg strength and aerobic capacity with zero impact — perfect for high-volume weeks or recovery days

🏃 **Running for cyclists:** Strengthens stabilising muscles that cycling underworks, and sharpens your VO2 max

The result? A more complete athlete who's resilient, well-rounded, and harder to injure.

You don't need to do both every week — but knowing when and how to mix them is where a coach makes all the difference.

💬 Are you running, cycling, or doing both? Let us know below.

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Athlete Spotlight 🌟When Olly first came to us, he had an old bike, no kit to speak of, and one simple goal: he wanted to...
10/04/2026

Athlete Spotlight 🌟

When Olly first came to us, he had an old bike, no kit to speak of, and one simple goal: he wanted to race.

That was all we needed to hear.

The first year was all about building — getting miles in the legs, learning the sport, laying a foundation. Year two brought real racing, and with it, the reality that cycling humbles everyone. Dropped. A lot. But here's what we noticed: every time Olly came back, he was stronger than before.

That's not failure. That's the process working exactly as it should.

Year three? Olly is finishing strong, kicking on, and has some big things in the pipeline that we genuinely can't wait to watch unfold.

From an old bike and zero kit to a rider with real racing legs — the academy couldn't be more proud of you, Olly. The best is absolutely still to come. 🙌

📩 Got a goal and a willingness to put in the work? That's all you need. DM us or hit the link in our bio.

08/04/2026

British Cycling

Is Your Training Actually Getting You Somewhere?A lot of dedicated athletes hit a wall — not from lack of effort, but fr...
08/04/2026

Is Your Training Actually Getting You Somewhere?

A lot of dedicated athletes hit a wall — not from lack of effort, but from lack of direction.

If you're logging miles and hours but not seeing the progress you want, it might be time to train with a plan built specifically for you.

At Endurance Academy, we work with runners and cyclists at every level — from first-timers to competitive age groupers — and we build programs around your goals, your schedule, and your life.

No cookie-cutter plans. No guesswork. Just structured, science-backed coaching that moves you forward.

🔗 Interested in what working with us looks like? DM us "ACADEMY" or hit the link in our bio to learn more.

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