Kalmer Counselling

12/04/2026

Thought of the day...

11/04/2026

Walt Disney went on to pioneer animated cartoon films and create cartoon characters such as Mickey Mouse and Donald Duck - character who are still changing lives and entertaining people to this day!

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney

10/04/2026

Take 2 body check

When we shine the spotlight on our worries and where they sit in the body we can work on reducing them. Being mindful of where worry sits in our body means we can identify worry early.

Download your Body Check guide here.

When we shine the spotlight on our worries and where they sit in the body we can work on reducing them. Being mindful of where worry sits in our body means we can identify worry early.

10/04/2026

09/04/2026

08/04/2026

South Tyneside Family Hubs holiday activities are back for the Easter break, with a fortnight of egg-citing fun planned to help youngsters spring into action..

South Tyneside Family Hubs holiday activities are back for the Easter break, with a fortnight of egg-citing fun

07/04/2026

Sometimes being a little bit selfish is exactly what you need!

Setting those boundaries and saying no can massively benefit your mental health. The holidays are for everyone to enjoy, so don’t promise too much. Set some time aside to do what you enjoy.

05/04/2026

Wishing everyone a very Happy Easter!🐰

03/04/2026

Send an Easter Positive Postcard!🐣

Pop them through the doors of your neighbours, or send it to a family member to brighten up their day. You could even design your own positive postcards and add your favourite quotes or designs.

Kindness help to boost our happy hormone Oxytocin that gives us that natural high we experience is not only felt by the person on the receiving end of the act of kindness but also the person doing the very act.

🐰Head over to the Dose Magazine website to download you free resource: https://dosemagazine.co.uk/resources

02/04/2026

Today is World Autism Awareness Day!💙

Autism is part of the wider spectrum of neurodivergence, a term that recognises natural differences in how people think, process, and experience the world. Neurodivergence includes autism, ADHD, dyslexia, and more, and reminds us that there is no single “right” way for a brain to work.

Autistic individuals may experience differences in communication, sensory processing, focus, and social interaction. These are variations that can come with both challenges and strengths, from deep focus and pattern recognition to creativity and unique perspectives.

02/04/2026

The Toby Henderson Trust ball is an incredible night hosted by Miss Rory. Enter this wheel of fortune to win the change to come along and celebrate this amazing charity. 🥂🍾🎉

01/04/2026

Nature Art

Being in nature and being creative are both ways to calm the mind, when they are both experienced together their power multiplies. Being creative releases a DOSE of happy chemicals, Dopamine and Endorphins which make you feel a blissful state of calm.

Being in nature and being creative are both ways to calm the mind, when they are both experienced together their power multiplies. Being creative releases a DOSE of happy chemicals, Dopamine and Endorphins which make you feel a blissful state of calm.