Kalmer Counselling

12/01/2026

Have you heard of ice age theory?❄️

Something as small as a 2 degrees change each year can result in massive transformations.

Introducing small health habits into your life build into bigger changes. Soon your whole outlook has changed.

Instead of trying to make big changes, start with small habits that grow into bigger things.

10/01/2026

Your daily dose of calm...

Take this 10 seconds to reset.
Ground yourself.
Take a deep breath.
Take a step back and take a wider look.

08/01/2026

Have you heard of Axe Theory?🪓

It's easy to get overwhelmed with urgent tasks, but persevering without taking time to sharpen your tools can cost you time and leave you feeling even more pressured.

Even if you're feeling stressed or anxious about deadlines and urgent tasks, it's important to take a step back and breath. Sometimes taking that minute to sharpen your tools will make you more efficient.

07/01/2026

06/01/2026

The Toby Henderson Trust offer private autism assessments for children, young people and adults. We are currently in a position to offer private child and adult autism assessments with an immediate start in January.

More information about our Multi-disciplinary private child and adult Autism assessment pathway can be found on our website including the full cost:

https://www.ttht.co.uk/child-multi-disciplinary-private-assessment-copy/

https://www.ttht.co.uk/adult-multi-disciplinary-private-assessment-copy/

04/01/2026

That back to work feeling is real 😮‍💨

The “back to work blues” often show up when our minds haven’t had time to catch up with the pace of everyday life.

One gentle way through this is to look forward.
Instead of focusing only on this week, try asking yourself:
✨ What do I want my 2026 to feel like?
✨ What matters most to me this year?
✨ What small steps can I take now to support that future?

Get excited about your goals!

03/01/2026

The world can be so overwhelming and over stimulating… sometimes you need to put a boundary in place. Create a space in your mind where you feel more comfortable.

03/01/2026

During the winter months we are exposed to less sunlight this can affect our mood as the levels of our Seratonin drops.

This workbook gives you a few different activities to help manage your winter happiness.

Create a Hygge (Hoo-gah) Den

Brighten your day

Happiness vision board

Winter happiness foods

Winter breath

01/01/2026

Happy New Year and happy birthday to our wonderful counsellors Cheryl, David & Sam who are celebrating their birthday's this January!🥳

Hope you have the best day, love your Kalmer family.💜

31/12/2025

As we are down to the final hours of 2026 we would like to wish everyone a very Happy New Year from Kalmer Counselling!💜