Lavanda Skin & Wellness

14/04/2026

06/04/2026

I’d love to invite you to a FREE “Finding Steady Ground” session tomorrow evening 💛

I’ve already got 2 lovely women joining me, so there are now 4 spaces left.

If you’ve been feeling overwhelmed, constantly “on”, or like you don’t really get a moment to switch off… this is exactly why I created this.

It’s a gentle, 90-minute space to:
slow everything down
breathe
release some of the tension you’re holding
and feel a bit more steady in yourself
Nothing intense. No pressure to share. Just a calm, supportive space to reset.

✨ Tomorrow (Tuesday)
🕕 6–7:30pm
📍 My salon
👥 Only 6 spaces total

It’s usually £25, but I’m offering this session for free as I relaunch it and gather feedback.

I’ll be capturing a few photos/videos during the session and asking for a short testimonial afterwards in return.

If you’d like one of the remaining spaces, just message me and I’ll send you the booking link 💛

05/03/2026

I know this point well.

The point where you resonate.
You think about it.
You nearly message.
Then you tell yourself you’ll wait.

Life rarely slows down on its own.

Steadiness isn’t something you wait for.
It’s something you build.

Finding Steady Ground begins this week.

There is one scholarship space available.
If finances are the only barrier, you’re welcome to apply.

If you feel the pull, message me “steady.

04/03/2026

“I’ll do it when things calm down.”

I hear this all the time.

But life rarely slows itself for you.

The chaos doesn’t politely pause.
The demands don’t disappear.

Waiting for calm often means staying stuck in survival mode longer than you need to.

Steadiness isn’t found after life settles.
It’s built inside it.

Finding Steady Ground begins this week.

If you’re ready to stop waiting,
message me “steady.”

02/03/2026

There’s a difference between surviving and choosing.

Most women I speak to don’t wait until they’ve collapsed.

They wait until they’re almost there.

Finding Steady Ground isn’t about fixing yourself.

It’s about building steadiness while life is still full and messy.

The first circle begins this week.

If you’ve been hovering, this might be your moment.

Message me “steady” and I’ll send you the details.






HASHTAGS (Facebook – use 1–2 max)

27/02/2026

One of the things women tell me most after sessions is:

“I wish I had this more regularly.”

Not a one-off.
Not a quick fix.
But something consistent.

Finding Steady Ground is exactly that.

A weekly circle.
A steady anchor.
A place you know you can come back to.

Life will still be life.

But you won’t be carrying it alone.

Message “steady” if you’d like the details.

25/02/2026

I know joining something new can feel daunting.

So here’s exactly what happens across the four weeks.

No surprises.
No pressure.
No intense homework.

Just a small, supportive circle where you can:
• understand what’s happening in your body
• build realistic regulation rituals
• feel steadier inside real life

Finding Steady Ground begins in March.

Small Tuesday daytime circle.
Message “steady” if you’d like details.

24/02/2026

This isn’t about becoming a different person.
It’s about becoming steadier inside your actual life.
After four weeks, most women don’t say,

“My life completely changed.”

They say,

“I feel more like myself again.”
“I don’t feel constantly on edge.”
“I can pause instead of snapping.”

Small shifts.
Real shifts.
Sustainable shifts.

Finding Steady Ground begins in March.
Message me “steady” if you’d like details.

24/02/2026

𝗜 𝘄𝗼𝗻𝗱𝗲𝗿 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗳𝗲𝗲𝗹 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 👇

Overwhelm rarely arrives dramatically.
It builds slowly.

You adjust.

You cope.

You carry more.

𝙐𝙣𝙩𝙞𝙡 𝙡𝙞𝙫𝙞𝙣𝙜 𝙤𝙣 𝙚𝙙𝙜𝙚 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚.
It isn’t who you are.

𝗜𝘁’𝘀 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲.

If you’re ready to stop living on edge and start building steadiness, Finding Steady Ground begins in March.

Small, supportive Tuesday daytime circle.

Comment "Steady" and I'll send you more information 👇

24/02/2026

Today was a lot.

And it was still a lovely day 🤍

I’ve got the flu.

The house is upside down from the weekend.

Toys everywhere. Washing waiting. Dishes stacked.
Charlie needed a last-minute lift to college.
Meal plan still needed doing. Shopping still needed doing.

Connor was his full hyper, sensory-seeking self in the shop.

There were moments. There was chaos. There was noise.

Lee’s just coming off the back of the flu too. He’s worked all weekend. He’s done what he can. Bins out. A wash on. Folded clothes. Took Connor out so I could rest.

And I am so grateful for him.

But today, despite all of that…
I had the capacity for it.

That’s the difference.

Not that life is calmer.

Not that the house is tidy.

Not that my kids are suddenly easy.

But I’ve built the ability to hold the chaos without spiralling inside it.

At 9:36pm, I felt that old spike.

Connor had been in the shower too long.
The house was still a mess.

I haven’t made a proper home-cooked meal in three nights.

Everyone’s fed. But my standards were whispering.

The old survival-mode version of me would have spiralled there.

She would have snapped.
Judged herself.
Carried guilt into bedtime.
Stayed tense for days.
Now?

The voice still appears.
But it doesn’t take over.
I notice it.
I thank it for the awareness.
I ground myself again 🌿

Because most of my triggers aren’t the chaos.
They’re the pressure I put on myself.

I’ve learned to anchor in tiny moments throughout the day.

Little breaths.
Little resets.
Little reminders that I have got this.
Not perfectly.
Not polished.
But I have got this.

And the moment passes.

That’s what steadiness feels like.

It doesn’t remove the chaos.
It just stops it living inside your nervous system all day.

I don’t think I’m in survival mode anymore.
But I was. For a long time.

And if you’re still there — functioning but constantly on the brink — I see you.

That’s why I created Finding Steady Ground 🤍
If this feels close to home, message me “steady” and I’ll send you the details.

You don’t have to keep carrying it all on your own.

20/02/2026

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗽𝗶𝗻𝗴… 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲.

If anything in this reel felt familiar, I want you to know something:

❌️You are not broken.

♥️You are overloaded.

Finding Steady Ground is a small, intimate 4-week circle designed to help you move out of constant survival mode and build real capacity.

This isn’t about fixing yourself.

It’s about learning how to feel steadier while life is still busy.

Here’s what it includes:
• Four weekly 2-hour circles
• Private group support between sessions
• Four additional weeks of integration support after the circle ends.

🗓 Tuesdays 12:30–2:30pm
🗓 Fridays 2–4pm

Founder Member investment: £𝟮𝟴𝟬
Or pay in 3 instalments.

I also offer 𝗼𝗻𝗲 𝗳𝘂𝗹𝗹𝘆 𝗳𝘂𝗻𝗱𝗲𝗱 𝘀𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽 𝘀𝗽𝗮𝗰𝗲 𝗽𝗲𝗿 𝗰𝗶𝗿𝗰𝗹𝗲. If finances are stretched but this feels aligned, you can apply.

If this spoke to you, message 𝗦𝗧𝗘𝗔𝗗𝗬 for details.

If you're interested in the scholarship, message 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 and I’ll explain the application process.

You don’t have to carry everything alone 🌿

20/02/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗹𝗶𝗳𝗲 𝗻𝗲𝘃𝗲𝗿 𝘀𝗹𝗼𝘄𝘀 𝗱𝗼𝘄𝗻...

We tell ourselves we’ll rest when things calm down.
When the kids are older.

When work settles.

When money feels steadier.

But here’s the truth:
Life doesn’t usually slow down first.
And waiting for calm can quietly keep you in survival mode longer than you need to be.

Steadiness isn’t something that arrives after the chaos.

It’s something you learn to build inside it.
Small moments of regulation.

Micro pauses.

Capacity, built gently over time.

That’s exactly what we practise inside 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗲𝗮𝗱𝘆 𝗚𝗿𝗼𝘂𝗻𝗱 .

A small, intimate 4-week circle designed to help you move from constant coping into steadier responding.
Here’s what’s included:
✨️Four weekly 2-hour circles
✨️A private support group between sessions
✨️Four additional weeks of integration support after the live circle ends.

🗓 Tuesdays 12:30–2:30pm
🗓 Fridays 2–4pm

Founder Member investment: £𝟮𝟴𝟬
Or pay in 3 instalments.

There is also 𝐨𝐧𝐞 𝐟𝐮𝐥𝐥𝐲 𝐟𝐮𝐧𝐝𝐞𝐝 𝐬𝐜𝐡𝐨𝐥𝐚𝐫𝐬𝐡𝐢𝐩 𝐬𝐩𝐚𝐜𝐞 𝐩𝐞𝐫 𝐜𝐢𝐫𝐜𝐥𝐞 (𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧-𝐛𝐚𝐬𝐞𝐝).
If something in this reel felt like it was speaking directly to you…

Message 𝗦𝗧𝗘𝗔𝗗𝗬 for details.
Message 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 if you’d like to apply.

You don’t have to wait for life to calm down to feel steadier 🌿