Zing Nutrition

13/04/2026

Feeling tired, stuck in yo-yo diets, or like your body has changed overnight? I get it, I’ve helped may clients over my 20 years in practice find their energy again with personalised nutritional therapy. I work with you to find the root causes, not band-aid fixes. Together we make small, sustainable changes to sleep, digestion and daily habits that add up to real results: more energy, calmer digestion, steady weight and better sleep. Curious what a tailored plan could do for you? Visit https://wix.to/nr82ooT to learn more and book a chat. 🌿💪✨

10/04/2026

Cooking cod with a difference. Great one pan method incorporating many aspects of a truly Mediterranean Diet. We’ve got onions in there, along with tomatoes, olive oil, almonds, lemons, basil. Unbelievable easy, tasty and healthy!

10/04/2026

Hi, I’m Helen practitioner, listener and your ally for the next chapter of health. With 20 years of experience in nutritional therapy, I guide people in midlife & beyond toward real vitality, sustainable weight loss and gentle, lasting change. My consultations start with a full intake so I can understand your story, then a detailed assessment and a personalised plan tailored to your body and lifestyle. I’m here to support you every step of the way practical, compassionate and realistic. Ready to feel amazing? Visit https://wix.to/TG20uPx to book or learn more.

09/04/2026

Tired of diet fads that promise overnight miracles and leave you frustrated? I get it I’ve seen the difference personalised nutritional therapy makes. Over months, not days, clients report steadier weight loss, calmer hormones and easier digestion. It’s compassionate, evidence-informed care that works with your body, not against it. Ready to try an approach that respects your rhythm? Find out more: https://wix.to/THjYOWI

08/04/2026

Mornings can be chaotic — but breakfast doesn’t have to be. I’ve been making this homemade paleo granola for years and it’s my go-to for steady energy, flavour and a bit of crunchy joy. Made with nuts, seeds, shredded coconut and a touch of honey (or maple), it skips grains and refined sugar so your body gets the good stuff that lasts. Want ideas on how to enjoy it? Try a coconut‑yoghurt parfait with fresh berries, sprinkle it over a smoothie bowl, or stuff it into baked apples for a cosy treat. I share my full UK-friendly recipe and sourcing tips in the blog — perfect if you’re aiming for sustainable weight loss and better midlife wellbeing. Ready to give it a go? Tell me your favourite granola add‑in below! 🍯🌿🥣

If you’re anything like me, mornings can be a bit of a whirlwind. But starting the day with a wholesome, crunchy, and naturally sweet breakfast? That’s a game changer. Enter paleo granola – a delicious, nutrient-packed way to fuel your body and keep you feeling energised well into the afternoo...

08/04/2026

Mornings made simple and delicious: discover paleo granola breakfast ideas that keep you energised all day. From crunchy homemade mixes to quick bowls and UK-friendly ingredient swaps — this guide has it all. Read more: https://wix.to/3J1iL42

If you’re anything like me, mornings can be a bit of a whirlwind. But starting the day with a wholesome, crunchy, and naturally sweet breakfast? That’s a game changer. Enter paleo granola – a delicious, nutrient-packed way to fuel your body and keep you feeling energised well into the afternoo...

01/04/2026

You can train hard, but nutrition does the heavy lifting for your health and fitness. Discover why exercise alone won't undo poor eating habits and how small dietary shifts can amplify your results. Read the full post: https://wix.to/KDCQDDX

You might spend hours at the gym, run miles every day, or follow the latest fitness trends, but if your diet is poor, those efforts will not protect your health or help you reach your fitness goals. Exercise alone cannot undo the damage caused by bad nutrition. This post explains why diet plays a cr...

15/07/2025

From a gut health perspective it’s such a good idea to get a good variety of fermented foods and drinks into the diet. I’m loving this kombucha, it ticks all the boxes, it’s low in sugar, all natural ingredients, it has 3 billion live cultures and it tastes great. I particularly like this flavour as the ginger has such a kick, it’s really refreshing and makes for a great pick me up when I’m flagging. It’s also great if you’re on the go. What’s not to like!

07/07/2025

Love Love a salad! Just saying!

10/06/2025

this Sauerkraut recipe is a Michael Mosley recipe using red cabbage. So easy to make and fermented in days. It will last for ages too!
Fermented foods are so good for the gut and immune function.
~ .

07/06/2025

Best Saturday morning plan ever! My plan this morning was to get up early, have a healthy energy boosting breakfast of overnight oats with every add on imaginable from protein powder to mixed seeds, walnuts, berries with a lot more in between. Then cycle from Pollenca town to Port de Pollenca, take in a coffee and cycle back all in good time to spend a few hours working before lunch. I’m working on putting together some new and exciting health programmes for my business. Plan went swimmingly and you know what, I did all the work in my head enroute. I wrote all my ideas down on a napkin over coffee. By the time I got home all my work was done! Now that’s what I call a Win Win!
Combination of the right food and exercise can work wonders for the brain & creativity!. Can’t wait to share my new programmes with the world. In the mean time if you feel you could do with some nutritional support and guidance don’t hesitate to contact me and book in for a free 30 minute call.

26/05/2025

As the world warms up its so important to make sure that you're paying attention to hydrating. Normally 8 glasses or 2 litres is enough but over the warmer months 2.5 it preferable.
Water is important to
Transport nutrients & oxygen to cells
Regulate body temperature
Lubricate the joints
& aid digestion
Also don't forget that one of the biggest causes of headaches is dehydration.