Caroline Cogdon Counselling

24/02/2023

Having a morning of self care as I'm not sure I've been as kind to myself as I could have been, what about you? Made time for yourself recently?! Xx

17/02/2023

Beautiful.....

You Don’t Just Lose Someone Once…….
You lose them over and over,
sometimes many times a day.
When the loss, momentarily forgotten,
creeps up,
and attacks you from behind.
Fresh waves of grief as the realisation hits home,
they are gone.
Again.

You don’t just lose someone once,
you lose them every time you open your eyes to a new dawn,
and as you awaken,
so does your memory,
so does the jolting bolt of lightning that rips into your heart,
they are gone.
Again.

Losing someone is a journey,
not a one-off.
There is no end to the loss,
there is only a learned skill on how to stay afloat,
when it washes over.

Be kind to those who are sailing this stormy sea,
they have a journey ahead of them,
and a daily shock to the system each time they realise,
they are gone,
Again.

You don’t just lose someone once,
you lose them every day,

for a lifetime.

© Donna Ashworth Words

16/02/2023

Love this!

29/01/2023

Feeling brave?

28/01/2023

Can you believe that the universe has you?

Words for the Weekend...

Your thoughts, feelings and energy send out a certain frequency or vibration to the Universe. The Universe supports that energy. It listens to you, it feels your vibration/energy and responds to you by sending you whatever matches your vibration.

You are in control of your vibration. You can't control what anyone else thinks, says, or does. You can only control your thoughts, your words, your actions and your energy. Control your mind and you control how you experience life.

Affirmation: I control my mind.

12/05/2021

In person counselling sessions available with safe social distancing available in Jesmond and Gosforth.

06/02/2021

Remember to be alive.....

15/01/2021

Grief in image form...