BodyandMindFitnessCompany

BodyandMindFitnessCompany Women's group fitness classes and personal training. www.bodyandmindfitnesscompany.co.uk It means a lot to be recognised for your passion in life.

Hello, my name is Paul Edgar, and I am the owner of Body and Mind Fitness Company. The mission of Body and Mind Fitness Company is getting real results for real women. On 07/07/14, I won the Theo Paphitis Award on Twitter - a great accolade indeed. Sign up to my inspiring email service and receive your free report '8 Reasons Why You Can't Lose Weight...And How To Find A Solution': http://www.bodyandmindfitnesscompany.co.uk/8-reasons-why-you-cant-lose-weight

What would it mean to you if you could change your life by:

• Getting STRONGER and FITTER
• Being PROUD of your body
• Eating REAL quality food without the guilt
• Having MORE energy
• Sleeping BETTER and being more relaxed
• Building RELATIONSHIPS with like-minded women

I have worked with thousands of women and I know what works for them. I offer a personalised service to suit your individual needs using a tried and tested system to help you achieve your goals. Believe it or not but you need to exercise for ONLY 12 minutes for it to be effective. Can you afford 12 minutes 3 times a week? Ideal for busy women. Specialties:

• Personal and Group Training Programmes in the Newcastle/North East area
• Making massive change in women’s personal lives and business careers
• Corporate group fitness
• Weight management plans
• Sports conditioning
• Sports and seated (clothed) massage

See my videos on YouTube: http://www.youtube.com/bodymindfitco

North East Family Fitness new programme starting 4th November!Get in trim for Christmas 💪Based in Wallsend.
31/10/2024

North East Family Fitness new programme starting 4th November!

Get in trim for Christmas 💪

Based in Wallsend.

Promoting 'North East Family Fitness' down in Shields! 💪🏋️
13/09/2024

Promoting 'North East Family Fitness' down in Shields! 💪🏋️

Well done to all of the GNR runners and charity workers. A dull day weatherwise but the spirit of the people definitely ...
08/09/2024

Well done to all of the GNR runners and charity workers. A dull day weatherwise but the spirit of the people definitely lifted the mood! 😊 🏃🏃‍♀️🏁

05/09/2024

Back to the good old days tonight - teaching 25 people for weights! 💪

North East Family Fitness.

22/08/2024

I've just taught my first boxing class in about 5 years!! 🥊

Enjoyed it!

My 100th gym visit in 2024!! 💪Consistency is key.
19/08/2024

My 100th gym visit in 2024!! 💪

Consistency is key.

Just hanging around at the gym! 💪
16/08/2024

Just hanging around at the gym! 💪

My thoughts on retirement.As most people know, I retired in December. It was a very difficult decision but one I think I...
15/07/2024

My thoughts on retirement.

As most people know, I retired in December. It was a very difficult decision but one I think I had to take.

Most members and people close to me understood.

It's now over 6 months on and I've realised quite a lot.

I've realised who my real friends are! Those who I can still call upon to either support my part-time teaching or just to have a chat.

I have to admit, I've been surprised by one or two people but hey, I don't need the drama and negativity in my life.

I'm very grateful to those still in touch. Retirement can be isolating at times and those people are there for me.

I'm now teaching a few classes in Wallsend. I was kindly offered a part-time role at North East Family Fitness. The members there are exactly like mine used to be so that's good.

I hope you can still keep in touch. I know not having the gym is sad but life moves on.

Cheers, Paul 🥂

29/06/2024

It's nice to keep in touch with my ex gym members.

A nice little fitness session on a Saturday morning and some friendly chat.

It's open to everyone in and around Throckley 9.30 to 10.30am every Saturday in the Community Hall.

💪💪💪

My retirement gift!!Thanks to my ex-gym members for contributing to my luxury stay.
26/06/2024

My retirement gift!!

Thanks to my ex-gym members for contributing to my luxury stay.

My new role with North East Family Fitness!Are there any Fitness Instructors who would be interested in extra work? The ...
26/06/2024

My new role with North East Family Fitness!

Are there any Fitness Instructors who would be interested in extra work? The gym is in Wallsend.

20/06/2024

We are hiring , various times available .

Drop us a message on 07491371109 if interested.

PLEASE SHARE

No childcare?.. No problem! 👪 Adult, child and family classes available! 👪
Contact for more details, or to book your class!

I tried on a pair of jeans 4 weeks ago. 32 waist, my 'normal' size. It was a real struggle so I didn't buy them. (Maybe ...
17/06/2024

I tried on a pair of jeans 4 weeks ago. 32 waist, my 'normal' size. It was a real struggle so I didn't buy them. (Maybe it was the fit! 😂)!

4 weeks later and I'm down half a stone, lost an inch and a half from my waist and generally feel much healthier and fitter.

I tried the same jeans today. At least now I can fasten them!! Still a bit tight so definitely the fit!!

My changes:

1. Calorie counting.
2. Gym 4 times per week.
3. Only one alcohol day per week.
4. More water intake.
5. Supplements including whey protein and protein bars.
6. Cut out the crap!!
7. Have one treat day per week.

15/06/2024

I start my Tuesday morning classes on 18th June at North East Family Fitness:

9.30am Kettlebells
10.30am HIIT

Come along if you're in the Wallsend area!🏋️‍♀️💪

08/06/2024

Great class and social catch-up this morning!

Thanks ladies! 💪😃

Who's coming to Circuits tomorrow 9.30am?bookwhen.com/bmfc
24/05/2024

Who's coming to Circuits tomorrow 9.30am?

bookwhen.com/bmfc

Address

Body And Mind Fitness Company, Unit 5, Rear Of Hexham Road, Throckley
Newcastle Upon Tyne
NE159EA

Opening Hours

Monday 9:15am - 11:15am
6pm - 8:30pm
Tuesday 10am - 11am
6pm - 8pm
Wednesday 9:30am - 11:15am
6pm - 8pm
Thursday 6:15pm - 8pm
Friday 8:30am - 10:15am
5:45pm - 6:30pm
Saturday 9:30am - 11:15am

Telephone

+447990583034

Website

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