Primal Fitness Gym Newcastle

Primal Fitness Gym Newcastle Primal Fitness Personal Training Gym has a mission of transforming the physical, emotional and mental wellbeing of men and women in Newcastle Upon Tyne.
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We help you get fitter lose weight & feel more confident with a mix of training & lifestyle coaching Primal Fitness:

Results Driven Personal Training, Specialising in Fat Loss and Nutrition Coaching. Based in Newcastle upon Tyne:


We use a science based, healthy living approach to fat loss with the main priority at all times being the health of the client. Your body is your most important asset, so trust us to look after you in the best possible way. We are committed to helping you achieve your goals and reach the best shape of your life. Check out our website www.primalfitnessuk.com for more information and loads of interesting articles on fat loss and many other topics.

15/01/2026

Thinking about joining our 6-Week Challenge?

Here’s exactly how to get started 👇

Step 1️⃣ Say YES
Drop us a message or comment on this post No pressure — just interest.

Step 2️⃣ Book Your Personal 1-1 Gym Induction
Once you’re in, we’ll book you a 1-1 induction where we:
✔️ Show you around the gym
✔️ Talk through your goals
✔️ Explain how the challenge works
✔️ Make sure you feel confident before you start

Step 3️⃣ Follow the Simple Weekly Structure
Each week includes:
• Structured training sessions
• Clear non-negotiables (the basics that drive results)
• Optional challenges for extra motivation and fun
Nothing extreme. Nothing complicated.

Step 4️⃣ Get Coached & Supported
You’re never left guessing.
Our coaches check in, guide you, and adjust things if needed to keep you progressing.

Step 5️⃣ Enjoy the Process & See Awesome Results 💪
Build consistency, confidence, and momentum over 6 weeks — and feel stronger, fitter, and better as the weeks go on.

This isn’t a competition.
You won’t be compared to anyone else.
It’s about showing up and getting a little better each week.

⏳ Still time to get started
If you’re unsure — message us and we’ll talk it through.

You don’t need to be ready.
You just need to start.

Team Primal ❤️

10/01/2026

Who is Primal actually for?

07/01/2026

Do I need to be fit to join Primal?

Short answer: no.

You don’t need to be strong, confident, or have gym experience.
That’s literally our job.

Most people who join us are starting from scratch — nervous, out of routine, and worried they’ll “hold others back”. You won’t.

We coach small groups, adapt everything to you, and support you every step of the way. No shouting. No judgement. No comparisons.

You don’t join Primal because you’re fit.
You get fit because you join Primal ❤️

05/01/2026

Let’s clear something up 👇

Primal isn’t intimidating.
It’s not full of meatheads.
And we don’t tolerate egos, attitude… or people who think they are better than anyone else...

What you will find is real people.
All ages. All abilities. All starting points.

People who were nervous on day one.
People who hadn’t trained in years.
People who just wanted to feel better, move better, and gain confidence again.

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need to show up — we handle the rest.

If you’ve ever walked past a gym and thought
“that’s not for me”…
this one probably is.

Welcome to Primal Fitness ❤️

19/12/2025

🎄 PRIMAL CHRISTMAS OPENING HOURS 🎄

Hey Primal Fam 🙌🏻

So you can plan your festive workouts (and your festive food 😏), here’s how we’re opening over Christmas & New Year:

🎅 Christmas Eve – OPEN
👉 Morning sessions only

🎄 Christmas Day – CLOSED
👉 Eat, drink, relax… you’ve earned it

🎁 Boxing Day – CLOSED

✨ New Year’s Eve – OPEN
👉 Morning sessions only

🥂 New Year’s Day – CLOSED

All other days run as normal 💪

Remember — Christmas is about balance, not perfection.

Train when you can, enjoy the time with family, and we’ll be ready to go again before you know it ❤️

See you in the gym💪🏼

— Team Primal ❤️

This week’s spotlight goes to someone who could light up the gym even if the power went out. The loudest laugh, the bubb...
06/12/2025

This week’s spotlight goes to someone who could light up the gym even if the power went out. The loudest laugh, the bubbliest energy, and the kindest of hearts… it’s Dawn Charlton!

Dawn joined us back in May 2023, and from day one she’s been one of the funniest, most vibrant people to walk through the Primal doors. If Dawn is in your session, you’re guaranteed two things: hard work and absolute chaos-level laughter. She’s made a huge circle of friends here, the kind who don’t just train together but actually hang out outside the gym too. That says everything about the energy she brings.

But this year? Something clicked. Dawn has been laser focused on her goals and has levelled up her training in a massive way. She’s been the most consistent she’s ever been, pushing harder in every session, and showing everyone exactly what can happen when you mix effort with a bit of Dawn-style sparkle.

Since April, she’s dropped over 15kg, an incredible achievement and a testament to how dedicated she’s become. Every week she’s turning up, putting the work in, and proving that big personality and big progress can go hand in hand.

Dawn, you’re an absolute joy to coach, a magnet for good vibes, and a brilliant example of what commitment can look like. Keep that fire burning, and keep the rest of us laughing while you’re at it.

03/12/2025

How we get long term, sustainable results for clients here at Primal Fitness!

Address

OES House, Unit 23 Mylord Crescent, Camperdown Industrial Estate, Killingworth
Newcastle Upon Tyne
NE125RF

Opening Hours

Monday 6am - 11:30am
4pm - 8:30pm
Tuesday 6am - 1:30pm
4:30pm - 8:30pm
Wednesday 6am - 11:30am
4pm - 8:30pm
Thursday 6am - 1:30pm
4:30pm - 8:30pm
Friday 6am - 11:30am
4pm - 8:30pm
Saturday 7am - 12pm

Website

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