28/05/2026
Spiritual bestie… sometimes the anger isn’t actually anger. 🖤
Sometimes it’s the grief of feeling unseen.
Rejected.
Chosen last.
Or carrying wounds you’ve silently held for years.
Recently a deep theme came up inside SoulSister and with several one-to-one clients:
“I’m always second best.”
Then life triggered that wound through rejection in relationships — and suddenly the anger wasn’t just about the present moment.
It was every past moment they felt abandoned, overlooked, or not enough.
Triggers do not create the wound, friend.
They reveal it.
Because underneath anger is often:
✨ Hurt
✨ Fear
✨ Shame
✨ Rejection
✨ Feeling emotionally unsafe
✨ Years of silencing yourself to keep the peace
Your body remembers what your mind tried to move past.
So instead of asking:
“What’s wrong with me?”
Try asking:
“What is this anger trying to protect?”
Healing is not pretending you’re unbothered.
Healing is becoming honest about what still hurts.
🖤 Journal prompts:
✨What triggered me recently?
✨What emotion sat underneath the anger?
✨When have I felt this before?
✨What belief about myself got activated?
✨What part of me felt rejected, abandoned, unseen, or unsafe?
✨What do I truly need right now?
✨What am I tired of carrying alone?
✨Where do I feel this emotion inside my body?
✨What would happen if I stopped suppressing and allowed myself to truly feel?
Anger is not your enemy.
It is often the wound asking to finally be witnessed. ✨
Give extra 🩷 below if you needed this message today
Love
Nicola
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