Alive Yoga with Liv

Alive Yoga with Liv A 250 hour trained yoga teacher that provides inclusive, empowering practices for all levels 🙏🏼

26/04/2026

everything, hallelujah ✨✨✨✨

Ever hear your yoga teacher mention chakras in class and think… what does that actually mean? 👀Think of them as energy c...
23/04/2026

Ever hear your yoga teacher mention chakras in class and think… what does that actually mean? 👀

Think of them as energy centres linked to how you feel, move, and show up ✨

Here’s a quick breakdown so it all makes a little more sense next time 🤍

17/04/2026

Just book the class, turn up, the rest unfolds on the mat 🙏🏽

Wellness, but make it sustainable🫶🏼Less comparison, more compassionLess extremes, more balance 🤍
16/04/2026

Wellness, but make it sustainable🫶🏼
Less comparison, more compassion
Less extremes, more balance 🤍

🎿 back on 7th April!✨
27/03/2026

🎿 back on 7th April!✨

I might be biased because I truly love what I do, but yoga and everything it offers on and off the mat means so much to ...
25/03/2026

I might be biased because I truly love what I do, but yoga and everything it offers on and off the mat means so much to me🤍

I’m endlessly grateful for every flow we share, moving, breathing, and setting intention together.

Book your space via the link in my bio.
See you on the mat 🙏🏼

18/03/2026

Strength, sweat… and recovery that works ✨

If you’re training hard, your body needs balance. Vinyasa yoga helps improve mobility, reduce stiffness, and speed up recovery so you can keep showing up stronger💪🏼

Move with your breath, build strength, and reset your mind. This is your time to slow down with purpose.

All levels welcome 🤍

📍 One Gym Eldon Gardens
🕕 Tuesdays 6:00–6:45pm

Come as you are, leave feeling better 🙏🏼

Extra classes I’m covering at over the next two weeks ✨Plus Flow Slow cover continues Thursday lunchtimes (19th & 26th ...
17/03/2026

Extra classes I’m covering at over the next two weeks ✨
Plus Flow Slow cover continues Thursday lunchtimes (19th & 26th March)

My regular schedule is running as usual too with something for everyone:
Vinyasa flows, Yin, Restorative, Slow Flows & Chair Yoga

Book your space via the link in my bio or story 🤍

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15/03/2026

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New timetable running until the end of MarchKeep an eye on my stories for a few extra cover classes I’ll be offering bef...
10/03/2026

New timetable running until the end of March
Keep an eye on my stories for a few extra cover classes I’ll be offering before I’m out of office for a week at the end of the month ✨
See you on the mat 🙏🏼

09/03/2026

Insta vs Reality: What I planned to teach vs what actually happened…

Tonight i’d planned a flow building towards Bird of Paradise, a pretty advanced peak pose that can be fun to explore with props and variations.
In my head the prep and the class was ready🦩

Then the reality hit…cue me mixing up right and left & accidentally cueing to lift the wrong leg at one point..🙈

We laughed, we reset, we tried again (with mixed success), and it was a good reminder that stepping outside your comfort zone as a teacher sometimes comes with messy, completely human moments.

Thank you to my lovely students for laughing with me while we tried something new together today🫶🏼

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Newcastle Upon Tyne

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