Alive Yoga with Liv

16/09/2025

Arriving back from my holiday and allowing myself to ease into autumn 🍂

Slowing down, grounding, and carrying summer’s gratitude into the season ahead💛

alive

03/09/2025

19/08/2025

✨This is your sign to slow down✨

Step onto your mat, soften into your breath, and flow with presence 🧘🏻‍♀️

Yoga isn’t about how fast you move, it’s about how deeply you feel.
Book in today & make some space just for you!

14/08/2025

Join us for our 5-week Beginners Yoga Course at starting Thursday 18th September at 7:15pm.

Whether you’re brand new to yoga or looking to refine your Sun Salutations, this holistic course will break down the foundations of yoga, exploring Vinyasa (moving with the breath), Pranayama (breathwork), Yin, mindfulness, and meditation.

✨ £40 for all 5 weeks
📅 Starts 18th September, 7:15pm
📍

Spaces are limited, so book early to secure your spot. Any questions? Just send me a message. We’d love to see you on the mat in September! 🙏🏼

11/08/2025

Cultivating Balance, One Breath at a Time
⚖️🙏🏼

21/07/2025

A nourishing menu for the mind 🌿
Feed your serotonin with simple, supportive practices: fresh air, mindful moments, and soothing rituals. A gentle reminder that wellbeing starts with small steps that we can mould into healthy habits over time💛

19/02/2025

Pause and take a deep breath. Inhale for 4… hold for 4… exhale for 4…hold for 4…
Repeat as many times as you need. Feel your shoulders soften, your jaw unclench, and your mind slow down. Just 60 seconds of intentional breathing can shift your entire mood. Try it now

17/02/2025

When? Starting 26th February for 4 weeks at 6:15pm.
Where? yoga studio in Bedlington
How to sign up? Via the GloFox app, £28 for all 4 classes.
What you’ll experience:
✨A gentle introduction to yoga focussing on stability & ease
✨Breath awareness (pranayama) to calm the mind & awaken energy
✨Mindful movement to build strength, flexibility and inner balance within the body
✨Space for relaxation, self-discovery & connection

Come as you are, no experience necessary! DM for any questions about the course 🙏🏼