Alive Yoga with Liv

Alive Yoga with Liv A 250 hour trained yoga teacher that provides inclusive, empowering practices for all levels 🙏🏼

New timetable running until the end of MarchKeep an eye on my stories for a few extra cover classes I’ll be offering bef...
10/03/2026

New timetable running until the end of March
Keep an eye on my stories for a few extra cover classes I’ll be offering before I’m out of office for a week at the end of the month ✨
See you on the mat 🙏🏼

09/03/2026

Insta vs Reality: What I planned to teach vs what actually happened…

Tonight i’d planned a flow building towards Bird of Paradise, a pretty advanced peak pose that can be fun to explore with props and variations.
In my head the prep and the class was ready🦩

Then the reality hit…cue me mixing up right and left & accidentally cueing to lift the wrong leg at one point..🙈

We laughed, we reset, we tried again (with mixed success), and it was a good reminder that stepping outside your comfort zone as a teacher sometimes comes with messy, completely human moments.

Thank you to my lovely students for laughing with me while we tried something new together today🫶🏼

06/03/2026

Yoga: beyond ‘stretching’.

It’s building strength, finding balance, powered together by the breath 🌬️✨

Join me at next Tuesday, 6–6:45pm, for Vinyasa Flow Yoga.In this class, you’ll be led through movement with the breath,...
03/03/2026

Join me at next Tuesday, 6–6:45pm, for Vinyasa Flow Yoga.

In this class, you’ll be led through movement with the breath, we’ll break down Sun Salutations, and explore peak postures that support your training to help you build strength, create space, and improve flexibility in different ways 🙏🏼

Bookings for members coming soon. I can’t wait to meet you all on the mat next week ✨

Partially Out of office 2nd–6th March for training ✨This week I’m diving into an extra 50 hours of continuous training f...
01/03/2026

Partially Out of office 2nd–6th March for training ✨
This week I’m diving into an extra 50 hours of continuous training focused on the art and craft of sequencing & assisting at

Since qualifying my YTT, hands-on assisting is something I’ve really wanted to refine, especially having experienced both powerful and not so great assists as a student myself. Creating spaces that feel safe, intelligent and genuinely supportive really matters to me.
I’m excited to expand my creativity in sequencing, deepen my understanding, and bring it all back to you on the mat.
Classes at & will be covered. My evening & weekend gym classes will continue as normal 🙏🏼

Sometimes a teacher, Always a student 🤍

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01/03/2026

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28/02/2026

Hello March, hello spring🌿

Flow with me:
Saturdays 11am .ne13
Wednesdays 7pm .ne5

New month. Fresh energy. Same wonderful community 💛

Join me at Method Training on Sunday 8th March as we celebrate International Women’s Day with a powerful, feel-good Viny...
22/02/2026

Join me at Method Training on Sunday 8th March as we celebrate International Women’s Day with a powerful, feel-good Vinyasa flow ✨

In a space where strength is built daily, explore strength in a different way:
Through breath, movement and mindful connection.

Expect grounding breathwork, energising sun salutations, dynamic sequences, and a dreamy guided relaxation to close. Build functional strength, boost mobility, support recovery, and move with more awareness, whether you’re deep in your CrossFit journey or brand new to yoga🙏🏼

Members get exclusive booking access from next Sunday.
Any remaining spaces will open to the public at a drop-in price.
DM myself or for further details💛

17/02/2026

A quiet promise that spring is coming 🌅

Light returning. Energy shifting. You don’t need to force motivation, just take one small step onto the mat.

Inclusive flows all half term:
Vinyasa • Chair • Yin 🤍

Love isn’t just for one day 💛A gentle reminder that love isn’t reserved for Valentine’s or just for romantic partners. I...
15/02/2026

Love isn’t just for one day 💛

A gentle reminder that love isn’t reserved for Valentine’s or just for romantic partners. It lives in friendships, in community, in family, in shared smiles after class… as well as the way you speak to yourself🤍

Celebrate your people.
Celebrate your circle.
Celebrate you.

Let’s choose to love loudly and every single day ✨🫶🏼

Such a beautiful week celebrating love, friendship and the heart chakra 💗Happy Galentine’s to all the yogis embracing th...
13/02/2026

Such a beautiful week celebrating love, friendship and the heart chakra 💗
Happy Galentine’s to all the yogis embracing their inner goddess and feminine energy today✨

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