Mind Growth Psychology

Mind Growth Psychology Dr Sarah Straughan
HCPC Registered Consultant Clinical Psychologist
Mental Health Service for mid to later life.

Supporting women 55+ navigating challenges and mental health impacts of ageing

Dementia support for families & carers.

When life feels scattered, values give direction. They aren’t goals to tick off, they’re the compass you use when motiva...
18/09/2025

When life feels scattered, values give direction. They aren’t goals to tick off, they’re the compass you use when motivation is low or you find yourself feeling lost. Acting in line with what matters steadies mood, reduces anxiety, and rebuilds self trust.

This post walks you through three simple steps to start. Pick one value today and take the smallest next action. Save this for later and tell me which value you chose.

have you found yourself struggling as you are ageing?Come join my Facebook group: Thrive After 55This group isn’t a chee...
17/09/2025

have you found yourself struggling as you are ageing?

Come join my Facebook group: Thrive After 55

This group isn’t a cheerleader circle or a toxic positivity space. It’s grounded and real. We talk about a whole range of topics related to age including the highs as well as the lows.

The group is run by myself - a clinical psychologist and has a mental health and wellbeing focus. The group is a safe space and one where we celebrate one another.

If this sounds up your street, you can find the link to join via my bio

So, I got called “love” at the checkout by a young man I don't know likely less than half my age.  I was raging... maybe...
16/09/2025

So, I got called “love” at the checkout by a young man I don't know likely less than half my age. I was raging... maybe soe will think 'she's overreacting' but this matters!

I know, on the surface, it seems harmless and friendly, even. But let’s not pretend these moments don’t carry weight.

It’s these small, everyday interactions that quietly reinforce a very loud message:
You’re older now, so you matter a little less.

This is gendered ageism in action. It’s not always cruel or obvious. Often, it’s wrapped in politeness. But the impact? Still there and still valid.

Because what’s really being said is:
You’re no longer seen as an individual.
You’re just an older woman.
A “love”, a “dear”, a “pet”.
Diminished. Dismissed.

Language matters. How we speak to women as they age matters.
And how often we let these moments pass without challenging them, that matters too.

You don’t need to make a scene. But you are allowed to notice. You are allowed to feel that sting. And you are absolutely allowed to expect more.

Have you ever had a moment like this? Where gendered ageism hit you in the face?
Let me know in the comments. The more we name these experiences, the harder they are to ignore.

Retirement is a major life transition. Often people can have high expectations of retirement but I work with many women ...
15/09/2025

Retirement is a major life transition. Often people can have high expectations of retirement but I work with many women who have found a drop in the mental health after retirement. Here’s why it happens:

What can trigger symptoms:
Identity shift: work gave purpose, feedback, and a clear “who I am.” Without it, confidence can dip.
Routine loss: sleep and daily rhythm drift, which amplifies low mood and worry.
Social shrinkage: fewer everyday check-ins means more loneliness.
Home roles change: more time together can expose old patterns and friction.
New loads: caring for parents or grandchildren, plus money concerns, keep the threat system switched on.
Time and Space for old wounds: when life slows, unresolved grief or trauma can resurface.

How have you found retirement? How do you feel about the prospect of retiring?

Like this post if you can relate...

It still surprises people when I say this out loud:  Older adults are less likely to be referred for specialist mental h...
13/09/2025

It still surprises people when I say this out loud: Older adults are less likely to be referred for specialist mental health support than any other age group.

Not because they don’t need it.
Not because they’re “resilient” or “used to coping.”
But because ageism runs deep in society and even in our healthcare systems.

There’s this unspoken belief that emotional pain is just part of getting older.
That depression after retirement is normal.
That anxiety after menopause is expected.
That trauma should be buried, not spoken about especially if it happened decades ago. Or even worse, it's as if trauma just doesn't exist once you go past a certain age!

Let me be clear:
Mental health challenges don’t come with an expiry date.
And neither should your access to support.

Everyone deserves care. Everyone deserves to be heard.
Whether you're 35 or 75, your pain is valid and treatable.

This is exactly why I do the work I do. To challenge these outdated ideas.
To make sure women 55+ aren’t left behind. To show that it is never too late to understand yourself more deeply and start feeling better.

Have you struggled to access mental health support? have you ever been told you’re “too old to change” or felt dismissed when asking for help?

Share your experience below or just comment “YES” if this resonates.

11/09/2025

The idea of the rich ‘baby boomer’ remains common in the media, yet 1 in 5 older people live in poverty.

The reality of older age for many is very different from the ‘golf and cruises’ cliché of retiree life, with millions of pensioners living increasingly desperate and challenging later lives.

There is in fact more inequality within generations than between them, with significant and increasing inequality in pensioner incomes.

‘Baby boomer’ stereotypes are unhelpful. We need to abandon ageist stereotypes and talk about older people in a more balanced way, reflecting that older people today are increasingly diverse in terms of ethnicity, sexuality, health and wealth, interests and lifestyles.

11/09/2025

Racing thoughts and a tight chest calls for a session of scrolling those feelings away. We get it. That's why our Self-Care Infoline is here for you whenever you need it: 03444775774

Visit anxietyuk.org.uk for a range of information, resources and services to support anxiety

What actually is a clinical psychologist?It’s a question I get asked a lot – often followed by assumptions that I read m...
11/09/2025

What actually is a clinical psychologist?

It’s a question I get asked a lot – often followed by assumptions that I read minds, fix people, or give advice over wine and a cheese board. So many misconceptions and myths.

What do you believe to be a clinical psychologist? let me know in the comments and next week I will share some myths and facts

Tell me in the comments.

Menopause can impact on mental health.  It can leads to shifts mood, impact on sleep, and focus. These changes are commo...
10/09/2025

Menopause can impact on mental health. It can leads to shifts mood, impact on sleep, and focus. These changes are common and treatable.

How has menopause affected your mental health? let us know in the comments below.

Have you got any questions you would like to ask a clinical psychologist about ageing and/or mental health?Pop your ques...
09/09/2025

Have you got any questions you would like to ask a clinical psychologist about ageing and/or mental health?

Pop your questions in the comments below and I will select one to feature in one of the coming editions of my newsletter: Ageing out Loud.

If you have not signed up yet, then you can find the link in my bio

I have worked with many women over 50, 60, 70 and 80+ and I have lost count how many times I have heard "Aren't I too ol...
08/09/2025

I have worked with many women over 50, 60, 70 and 80+ and I have lost count how many times I have heard "Aren't I too old to make changes now"? "You would be better giving your time to someone younger who will benefit"

This is a classic example of internalised ageism - where from being children we are exposed to negative narratives of ageing that we ultimately take on and apply to ourselves when we start to age. We start to believe we cannot change, that possibilities have past us by, that those who are younger are more deserving and are of more value.

The women I have worked with 55+ have made some amazing changes in their lives. We do not stop learning once we hit a certain number. In fact, the research tells us that older adults gain just as much if not more benefit from therapy than those who are younger.

As we age, loneliness can rise when roles shift and circles shrink. It’s not a personal failing. It’s a cue that we need...
06/09/2025

As we age, loneliness can rise when roles shift and circles shrink. It’s not a personal failing. It’s a cue that we need connection - we all need this.

Connection doesn’t have to be big. One meaningful touchpoint today is enough. How can you check in today for yourself or for someone else?

Have you experienced loneliness? Let us know in the comments how you found connection?

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