J'aime Sports Therapy

J'aime Sports Therapy Inducing positive effects by stretching,massaging & moving a clients bones,muscles & joints.A client-lead,hands on approach,with strong manual components.

J'aime Sports Therapy provides expert assessment and treatment of injuries with a focus on injury prevention moving forward. A range of techniques will be used to ensure this, including:
- Injury examination, assessment and diagnosis
- Sports massage
- Manual therapy
- Exercise based rehabilitation
- Postural and gait analysis. JST utilise the principles of sport and exercise science to help facilitate recovery. The techniques used are tailored to your needs in order to help you return to optimum levels of functional, occupational and sport specific fitness. Appointments can be made via mobile, email or facebook.

- New client fee - £65
This includes your assessment where JST determine the route of the problem, hands on treatment & then a self-care plan to keep gains between sessions, plus other benefits, so we get you back to what you love ASAP. Initial appointment is 1hour.

- Follow up appointments from £35.

If time alone fixed pain, you wouldn’t still be sore.
14/01/2026

If time alone fixed pain, you wouldn’t still be sore.

If rest and exercises were enough, you’d be pain-free by now.Most people I see haven’t ignored their injury.They’ve done...
12/01/2026

If rest and exercises were enough, you’d be pain-free by now.

Most people I see haven’t ignored their injury.
They’ve done the right things.

• rested
• tried exercises
• been careful
• waited for it to “settle”

And yet — the pain keeps coming back.

That’s because ongoing pain usually isn’t about doing something wrong.
It’s about tissues that haven’t fully recovered from what you’re asking them to do, day to day.

Exercises absolutely matter —
but they work best once pain has settled and movement is restored.

That’s where hands-on treatment comes in.

Bookings via this link https://jaimesportstherapy.co.uk/booking/

Tired of trying to manage pain on your own?January often starts with good intentions — new routines, getting back to the...
10/01/2026

Tired of trying to manage pain on your own?

January often starts with good intentions — new routines, getting back to the gym, trying to “be better”.

And then the same pain shows up again.

Most people don’t struggle because they’re lazy or doing nothing.
They struggle because they’re sore, busy, and left to self-manage something that needs proper input.

JST's role is to take that weight off you.
Assess properly. Treat hands-on. Calm things down — then guide you through what actually matters, without overwhelm.

So you’re not sitting there wondering “is this just how it’s going to be?”

New client appointments available.
Click here to book - https://jaimesportstherapy.co.uk/booking/

Corporate wellbeing doesn’t need to be complicated.At JST Sports & Occupational Injury Specialists, we provide hands-on,...
08/01/2026

Corporate wellbeing doesn’t need to be complicated.

At JST Sports & Occupational Injury Specialists, we provide hands-on, rehabilitation-led support for common workplace issues such as neck, shoulder and back pain, headaches, and desk-related tension.

Corporate support can be fully employer-funded, employee-funded, or delivered via a hybrid model — and is always tailored to the organisation.

Designed to work alongside existing wellbeing provision and fit seamlessly into the working day.





January motivation is high.Tissue tolerance… not so much.January always makes me smile.After a couple of quieter weeks, ...
02/01/2026

January motivation is high.
Tissue tolerance… not so much.

January always makes me smile.

After a couple of quieter weeks, people dive straight back into training with big intentions — and very little reconditioning.

Before JST, I trained and coached kickboxing to black belt level. Years of impact, repetition, fatigue, and learning when not to push.

That experience taught me something important:

INJURIES DON’T COME FROM LAZINESS.
THEY COME FROM ENTHUSIASM WITHOUT STRUCTURE.

Most of the people I work with don’t want to stop training — they want to train consistently, without setbacks.

That’s exactly where structured treatment and rehab makes the difference.

No “new you”.
Just a better-supported one.

Train smarter this year, not start-stop through injury.
Book by clicking the below link
https://jaimesportstherapy.co.uk/booking/

What a year ! Thanks for all your support as always. Wishing you all a happy and healthy 2026 🤍
31/12/2025

What a year ! Thanks for all your support as always. Wishing you all a happy and healthy 2026 🤍

23/12/2025

🎄As JST closes for the final time this year, I just want to say thank you.

To every client — old and new — thank you for trusting me with your care over the past 12 months.

To my business mentors, and to my better half for the constant support behind the scenes — I’m incredibly grateful.

Wishing you all a very Merry Christmas and a healthy, happy New Year 🤍

Not every result is instant.The biggest changes come from understanding the why, creating a plan, and showing up consist...
22/12/2025

Not every result is instant.
The biggest changes come from understanding the why, creating a plan, and showing up consistently.

Grateful for clients who trust the process — even when it means travelling a long way to do so 🤍.

Be honest — you’ve left at least one present to the last minute 👀If they’re always sore, stiff or “just managing it”…thi...
15/12/2025

Be honest — you’ve left at least one present to the last minute 👀

If they’re always sore, stiff or “just managing it”…
this beats socks, candles and panic-buy nonsense.

🎁 JST Gift Vouchers
📅 Last clinic week before Christmas
🎄 Closed 24th Dec – 5th Jan

DM GIFT or email administrator@jaimesportstherapy to buy.

December hits hard.Not because we’re weak… but because work ramps up, stress climbs, routines wobble and our bodies carr...
12/12/2025

December hits hard.

Not because we’re weak… but because work ramps up, stress climbs, routines wobble and our bodies carry all of it.

If you’re feeling tighter, achier or more overwhelmed than usual, you’re not alone — this is the point in the year where so many people feel like they’re running on empty.

A reminder:
Your body isn’t failing.
It’s responding.

A small amount of movement, breathwork, recovery time or simply pausing before reacting can make more difference than you think.

JST diary is fully booked for the rest of December, but if something is flaring, you can still email to join the waitlist: administrator@jaimesportstherapy.co.uk

And if you want to start January with some momentum rather than fighting a post-Christmas flare-up, you can secure a spot here:
https://jaimesportstherapy.co.uk/booking/

You’re doing better than you think.
Keep going.
Your future self will thank you for what you do now.

— JST Sports & Occupational Injury Specialists

’Tis the season (almost)… to say thanks.I had the pleasure of supporting the team at Version 1 this week with an on-site...
16/11/2025

’Tis the season (almost)… to say thanks.

I had the pleasure of supporting the team at Version 1 this week with an on-site wellbeing day — helping staff reset, ease tension, and recharge after a busy few months.

Investing in wellbeing isn’t a luxury — it’s how teams perform at their best.

Corporate wellbeing sessions are available throughout November and December for workplaces who want to give their teams a meaningful thank-you before the festive break.

📍 On-site or in-clinic options
💻 Enquiries: administrator@jaimesportstherapy.co.uk

Address

The Grainger Suite, Dobson House, Regent Centre, Gosforth
Newcastle Upon Tyne
NE33PF

Opening Hours

Monday 11am - 7pm
Tuesday 9:45am - 5:30pm
Wednesday 11am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm
Sunday 9am - 1pm

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