J'aime Sports Therapy

J'aime Sports Therapy Inducing positive effects by stretching,massaging & moving a clients bones,muscles & joints.A client-lead,hands on approach,with strong manual components.

J'aime Sports Therapy provides expert assessment and treatment of injuries with a focus on injury prevention moving forward. A range of techniques will be used to ensure this, including:
- Injury examination, assessment and diagnosis
- Sports massage
- Manual therapy
- Exercise based rehabilitation
- Postural and gait analysis. JST utilise the principles of sport and exercise science to help facilitate recovery. The techniques used are tailored to your needs in order to help you return to optimum levels of functional, occupational and sport specific fitness. Appointments can be made via mobile, email or facebook.

- New client fee - £65
This includes your assessment where JST determine the route of the problem, hands on treatment & then a self-care plan to keep gains between sessions, plus other benefits, so we get you back to what you love ASAP. Initial appointment is 1hour.

- Follow up appointments from £35.

’Tis the season (almost)… to say thanks.I had the pleasure of supporting the team at Version 1 this week with an on-site...
16/11/2025

’Tis the season (almost)… to say thanks.

I had the pleasure of supporting the team at Version 1 this week with an on-site wellbeing day — helping staff reset, ease tension, and recharge after a busy few months.

Investing in wellbeing isn’t a luxury — it’s how teams perform at their best.

Corporate wellbeing sessions are available throughout November and December for workplaces who want to give their teams a meaningful thank-you before the festive break.

📍 On-site or in-clinic options
💻 Enquiries: administrator@jaimesportstherapy.co.uk

It’s been a week where so many clients have felt the strain — stress, overwhelm, a few tears too.The part that matters m...
08/11/2025

It’s been a week where so many clients have felt the strain — stress, overwhelm, a few tears too.

The part that matters most? That they feel safe enough here to be open about it.

Because recovery isn’t just physical — it’s about having space to breathe, reset, and get back into problem-solving mode.

If you’ve had one of those weeks, remember what brought you through the door.
Protect your time. Keep showing up for yourself. 💚

https://jaimesportstherapy.co.uk/booking/

✨ Don’t let your spark fizzle out this winter.Cold weather and busy schedules make it easy to ignore tightness — until i...
05/11/2025

✨ Don’t let your spark fizzle out this winter.

Cold weather and busy schedules make it easy to ignore tightness — until it stops you in your tracks.

A little hands-on care now keeps you moving freely right through to Christmas.

📅 Book your November session:
👉 https://jaimesportstherapy.co.uk/booking/

03/11/2025

Still battling sciatica?
It’s rarely just your back — how you move, sit and load your body each day keeps it flaring.

The good news? With the right hands-on treatment and movement plan, progress comes faster than you think.

📅 Start now and you’ll be moving easier before Christmas.

👉 jaimesportstherapy.co.uk/bookings

Every winter, we see the same 3 mistakes creeping back into people’s training routines.They’re small habits that slowly ...
28/10/2025

Every winter, we see the same 3 mistakes creeping back into people’s training routines.

They’re small habits that slowly build tightness, stiffness and frustration — until one day you realise your body just isn’t moving the same.

The good news? They’re easy to fix when you know what to look for.

Swipe through to see the 3 mistakes slowing you down this winter 👇

📅 November appointments are already booking fast — if you want to stay pain-free and moving well through the colder months, get ahead now:

👉 Book here https://jaimesportstherapy.co.uk/booking/

20/10/2025

Behind every recovery is a story — and a partnership built on trust, care, and consistency.

These moments matter. The results follow.

Discover how we can help you move better, feel stronger, and get back to what you love.

🔗 Book via this link https://jaimesportstherapy.co.uk/booking/

Keep your stride strong this winter 🏃‍♀️As the nights draw in, so do your hips and calves.Cold weather, darker routes, a...
10/10/2025

Keep your stride strong this winter 🏃‍♀️
As the nights draw in, so do your hips and calves.
Cold weather, darker routes, and stiffer joints — all add up to those familiar winter ni**les.

The Dark-Evening Runner Pack is built to keep you pain-free and performing:
🟢 2 × 30-min focused sessions
🟢 Hands-on release + activation work
🟢 Ongoing exercise support between appointments to bridge the gap between sessions

Only 6 packs available before 31st Oct ⏰
Exclusive to existing JST clients.

Book your first 30-min session via the link below and we’ll arrange your second appointment in clinic.

🤔 Outside/lateral hip ni**le that won’t shift?Often the culprit sits lower down. Your peroneals (the muscles along the ...
05/10/2025

🤔 Outside/lateral hip ni**le that won’t shift?

Often the culprit sits lower down. Your peroneals (the muscles along the outside of your lower leg) help keep the foot and ankle stable. When they’re tight, weak, or not firing well, that wobble travels up into the knee and hip.

In clinic I pair hands-on work with simple ankle/peroneal drills to take pressure off the lateral hip—and it works.

If this sounds like you, book an assessment and I’ll map out your plan.
Booking link https://jaimesportstherapy.co.uk/booking/

Back from Miami & the Caribbean 🌴☀️From jet skis to sunsets, beaches to evenings onboard — time away is the reset we all...
03/10/2025

Back from Miami & the Caribbean 🌴☀️
From jet skis to sunsets, beaches to evenings onboard — time away is the reset we all need.

Holidays are perfect for moving differently, switching off, and recharging. But now it’s back to clinic life, and I’m excited to help you get moving pain-free again this autumn.

👉 October diary is already filling fast — secure your slot via the booking link below 👇🏼https://jaimesportstherapy.co.uk/booking/

28/09/2025

Reset day vibes 🥘 Because recovery isn’t just what happens in clinic or in the gym — how you fuel and recharge matters just as much for staying pain-free and moving well.

👉 What’s your go-to reset — movement, food, or full rest?

🧠 You’re good at what you do — but are you in the right place to grow?At JST in Newcastle, we’re looking for the right t...
04/08/2025

🧠 You’re good at what you do — but are you in the right place to grow?

At JST in Newcastle, we’re looking for the right therapist to join our team part-time (15–20 hrs/week). Someone driven, professional, and ready to do more than just tick boxes.

If you’re confident in your skills — hands-on, rehab-focused, or both — and you care about outcomes, we want to hear from you.

To apply, we’d like you to do two things:
✅ Fill out this short application form → https://forms.gle/rxFjkSqvJ4DfJY4d7
✅ Email your CV to administrator@jaimesportstherapy.co.uk
We’re not looking for perfect — we’re looking for prepared, self-aware, and coachable.

(Full job description can be found on Indeed).

🌍 Please share this post or tag someone you think may be interested.

I’ve been managing osteoarthritis and chronic pain in both knees for years. Now I’m scheduled for a partial knee replace...
21/07/2025

I’ve been managing osteoarthritis and chronic pain in both knees for years. Now I’m scheduled for a partial knee replacement, in both knees — starting with the right side in a few months.

Image 1. Shows what most of my job looks like: hands-on, ground-level, setting up clients for rehab. Being able to kneel, move, and shift positions is essential — and it’s becoming harder to do that without pain.

image 2. That form’s real.
It’s what’s ahead — and why I’m doing everything I can now to stay strong and to stay moving. Walking the talk — so I can keep showing up for my clients.

This isn’t a sympathy post.
It’s just the reality of what many of us are balancing behind the scenes.

If you’re also trying to keep going while managing pain, I get it.
And if you’re not sure where to start or what’s still possible — you’re welcome to reach out.

There’s nearly always something we can do to help your body feel stronger, more stable, and more like you again.

If you’re dealing with something similar, and tired of working around it — let’s work on it properly.

🔗 Link to book https://jaimesportstherapy.co.uk/booking/

Address

The Grainger Suite, Dobson House, Regent Centre, Gosforth
Newcastle Upon Tyne
NE33PF

Opening Hours

Monday 11am - 7pm
Tuesday 9:45am - 5:30pm
Wednesday 11am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm
Sunday 9am - 1pm

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