JST Sports & Occupational Injury Specialists

JST Sports & Occupational Injury Specialists Inducing positive effects by stretching,massaging & moving a clients bones,muscles & joints.A client-lead,hands on approach,with strong manual components.

J'aime Sports Therapy provides expert assessment and treatment of injuries with a focus on injury prevention moving forward. A range of techniques will be used to ensure this, including:
- Injury examination, assessment and diagnosis
- Sports massage
- Manual therapy
- Exercise based rehabilitation
- Postural and gait analysis. JST utilise the principles of sport and exercise science to help facil

itate recovery. The techniques used are tailored to your needs in order to help you return to optimum levels of functional, occupational and sport specific fitness. Appointments can be made via mobile, email or facebook.

- New client fee - £65
This includes your assessment where JST determine the route of the problem, hands on treatment & then a self-care plan to keep gains between sessions, plus other benefits, so we get you back to what you love ASAP. Initial appointment is 1hour.

- Follow up appointments from £35.

That shoulder problem you thought would “just settle”?This client had been dealing with theirs for nearly two years befo...
29/05/2026

That shoulder problem you thought would “just settle”?

This client had been dealing with theirs for nearly two years before getting in touch.

After six weeks of treatment, structured rehab and actually understanding what was contributing to the issue, they were able to get back to training properly again.

This time of year is when a lot of old shoulder injuries start making themselves known,more training, more gardening, more DIY, more golf, more weekends doing “just one more job” outside.

If your shoulder has been niggling for months, or you’ve been working around it for longer than you’d like to admit, don’t wait another summer hoping it sorts itself.

Book a First Appointment and let’s find out what’s actually going on.
https://jaimesportstherapy.co.uk/booking/

Bank holiday bodies are absolutely talking this week.Between travel, gardening, sitting outside for hours, DIY jobs, lon...
27/05/2026

Bank holiday bodies are absolutely talking this week.

Between travel, gardening, sitting outside for hours, DIY jobs, long walks and making the most of that rare sunshine, I’ve had clients coming in looking slightly like prawns and moving like they need unfolding.

The “straightening them back up” part has been another level.

It’s not always the big dramatic things that flare people up.

Sometimes it’s the garden chair, the car journey, the extra walking, or the “I’ll just do one more bit” in the garden.

If the bank holiday has left you feeling stiff, sore, folded up, or like something needs properly looking at, I have one gap tomorrow:

Thursday at 1:45pm

Link to book. https://jaimesportstherapy.co.uk/booking/

May has a funny way of exposing the things you’ve been managing for months.A bit more gardening.A few longer walks.Golf ...
20/05/2026

May has a funny way of exposing the things you’ve been managing for months.

A bit more gardening.
A few longer walks.
Golf season getting going.
DIY jobs around the house.
Training picking up again now the weather’s better.

And suddenly that “it’ll probably settle” pain starts affecting normal life.

That’s exactly what had happened for Graeme.

His lower back, hips and groin pain had built up over a few months until it became unbearable. He couldn’t lie in bed comfortably, couldn’t move properly, and pain relief hadn’t really touched it.

Under four weeks of treatment, things had changed massively.

Not because it was a quick fix.

Because we worked through the process properly,assessing what was going on, calming things down, improving how he was moving, and then building strength and confidence back up.

Now he’s back doing jobs and activities he didn’t think he’d be doing again.

That’s the bit that matters.

Less pain is great, of course, but getting back to normal life is the real win.

So if you’ve been putting up with something for weeks or months, and it’s starting to affect your sleep, your work, your training, your weekends or the jobs you need to get done, it might be time to get it properly looked at.

Book your First Appointment and let’s get clear on what’s going on.
https://jaimesportstherapy.co.uk/booking/

Rest helped… until you started again.That’s one of the most common things I hear in clinic.A knee, back, shoulder, hip o...
18/05/2026

Rest helped… until you started again.

That’s one of the most common things I hear in clinic.

A knee, back, shoulder, hip or foot starts playing up.

You rest it for a bit.
It calms down.
You try to get back to normal.
Then it flares again.

So you rest it again.

And the cycle continues.

The problem is, rest can settle symptoms, but it doesn’t always fix the reason your body struggled in the first place.

That’s why the issue often comes back as soon as life, training, work, walking, gardening or sport ramps up again.

At JST, we look at what’s actually driving the problem and what needs to change so your body can cope better, not just feel better for a few days.

If this sounds familiar, it may be time to get it properly assessed.

Book here:
https://jaimesportstherapy.co.uk/booking/

Sometimes your swing isn’t the problem, it’s just showing you what your body is struggling to do.Now golf season is prop...
15/05/2026

Sometimes your swing isn’t the problem, it’s just showing you what your body is struggling to do.

Now golf season is properly underway, I’m seeing more people noticing those familiar ni**les creeping back in:

Back tightness after a round.
Shoulder restriction through the swing.
Hip stiffness affecting rotation.
Elbow pain that starts grumbling again.

It’s easy to blame technique, age, or “just being stiff”, but often there’s a reason your body is compensating.

At JST, we don’t just treat the sore bit and send you away. We assess how your body is moving, where you’re restricted, what’s working harder than it should, and what needs to improve so you can move better and keep playing.

If golf is starting to expose old ni**les, don’t wait until it properly stops you.

Limited 'First Appointment' availability this month.

Book online:
https://jaimesportstherapy.co.uk/booking/

HYROX season might be quietening down, but your body doesn’t magically reset just because the event is over.This is ofte...
11/05/2026

HYROX season might be quietening down, but your body doesn’t magically reset just because the event is over.

This is often when people finally notice what they were pushing through.

The knee that grumbled on sled pushes.
The hip that tightened when running volume went up.
The calf or Achilles that never felt fully robust.
The back that complained after wall balls, lunges or dead ball work.
The shoulder that tolerated burpees, ski erg and carries, but never felt quite right.

During an intense training block, it’s easy to go into “just get me through the event” mode.

You modify. Stretch. Warm up longer. Tape it. Stick a support on. Hope it behaves.

Sometimes that gets you through.

But getting through the event is not the same as resolving the problem.

This in between phase is the best time to assess what the season exposed, before you ramp back up again.

At JST, we look at the bigger picture so you’re not just chasing symptoms or guessing your way through the next block.

If HYROX highlighted a ni**le, weakness or recurring issue, now is the time to deal with it.

Book online: https://jaimesportstherapy.co.uk/booking/

Most runners focus on the miles.But when sleep, recovery, fuelling and strength work aren’t keeping pace, that’s often w...
18/04/2026

Most runners focus on the miles.
But when sleep, recovery, fuelling and strength work aren’t keeping pace, that’s often when ni**les start creeping in.

Calf tightness. Grumbly Achilles. Sore knees. A hip or a hamstring that suddenly starts talking back.

The answer usually isn’t to keep piling more on and hope it settles.

With Manchester Marathon tomorrow (19 April), London Marathon next weekend (26 April), and Leeds Marathon on 10 May, now is the time to get on top of any ni**les before they affect race day.

A big good luck to everyone taking part in Manchester Marathon tomorrow, enjoy it and trust the work you’ve put in!

If something has started to ni**le as training has ramped up, drop me a message or use the booking link below.
https://jaimesportstherapy.co.uk/booking/

Sometimes your body needs breathing space.This weekend I took some time out with a friend and headed to the tulip fields...
13/04/2026

Sometimes your body needs breathing space.

This weekend I took some time out with a friend and headed to the tulip fields at Brockbush Farm.

Fresh air, a walk, coffee and a proper catch up. Simple, but exactly what I needed.

It was a good reminder that sometimes we get so used to pushing on that we forget how much our body benefits from a bit of breathing space too.

That’s something I’m seeing a lot of in clinic at the moment.

Not just injuries or ni**les, but people who are stressed, overloaded, not sleeping brilliantly, and trying to keep all the plates spinning.

And very often, that shows up physically.

More tension.
More aches.
Slower recovery.
Progress feeling more up and down than it should.

Sometimes the body isn’t just responding to training load. It’s responding to life load too.

At JST, I’m always looking at the bigger picture, not just the sore area. One client recently messaged to say she’d completed a full hour of weights and Pilates with no bother and no pain for the first time in years.

If things have been feeling a bit full on lately and your body has been feeling the effects, I currently have two appointments available this week:

Thursday 2:45pm
Friday 4:00pm

DM or book online here; https://jaimesportstherapy.co.uk/booking/ if you’d like one.

Still googling your symptoms or asking ChatGPT for answers?It might give you ideas, but it can’t assess you.It can’t see...
10/04/2026

Still googling your symptoms or asking ChatGPT for answers?

It might give you ideas, but it can’t assess you.

It can’t see how you move, test the area, or work out what’s actually causing the problem to keep coming back.

That’s why proper assessment matters.

At JST, the focus is on getting to the root of the issue, so you’re not left guessing what to do next.

A few spaces are currently available:

Saturday 11 April at 9:15am
Monday 13 April at 12:00pm
Thursday 16 April at 2:00 & 3:00pm

DM to book or book online, link below;
https://jaimesportstherapy.co.uk/booking/

Address

The Grainger Suite, Dobson House, Regent Centre, Gosforth
Newcastle Upon Tyne
NE33PF

Opening Hours

Monday 11am - 7pm
Tuesday 9:45am - 5:30pm
Wednesday 11am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm
Sunday 9am - 1pm

Website

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