Rachel Zibe Nutrition

15/11/2024

Beat the festive bloat… 🎄🍽️

The coming months will likely be filled with gatherings around meals with friends and family for the upcoming holidays 🦃🎄

These usually rich meals and deviations from routine can sometimes set in motion some unfavourable effects in our gut 😖

Enjoying this time with good food and our favourite people doesn't have to leave us Grinchy if we have the right tools in our symptom relief toolbox!

Check out our top tips for relieving various symptoms commonly seen in IBS 👇🏻👆🏻

What are your go-to items to relieve your symptoms?

26/07/2024

What do riders eat on the Tour de France? 🚵‍♂️⛽️

From ketones and carbs to cheat meals and candies, we break down the 8,000-calorie food plans that fuel the Tour de France

14/03/2024

At Newcastle Pilates Studio, we warmly welcome beginners with open arms to embark on their wellness journey with us. Our dedicated instructors understand that starting something new can be intimidating, which is why we create a supportive and encouraging environment for all levels of experience.

Joining our Pilates community is not just about physical exercise; it's also about fostering a positive mindset and overall well-being. We believe that everyone deserves to feel empowered and confident in their bodies, regardless of where they are in their fitness journey.

So, if you're a beginner looking to explore the world of Pilates, Newcastle Pilates Studio is the perfect place to start. Come as you are, ready to learn, grow, and embrace a healthier lifestyle with us.

15/12/2023

30/08/2023

Ear Wax and ENT services in Jesmond - https://mailchi.mp/5ffb43ecaab8/ear-wax-and-ent-services-in-jesmond

24/02/2023

Get lifting! 💪🏼💪🏼💪🏼

The fact is, everyone - both men and women - naturally loses muscle and strength with age. If you do nothing to stem that loss, you can expect to lose up to 8 percent of your strength each decade after your fortieth birthday, and that accelerates after age 60.

The years around menopause can make this worse, as estrogen is essential for muscle stem cell function and maintenance and is also a main driver of strength through nerve stimulus of muscle fibers!

Now is the time to lift heavy sh*t! to build and maintain muscle quality and preserve balance, coordination, and proprioception for daily tasks!

https://bit.ly/3HMAVF4

15/02/2023

WHAT IS EAR WAX?

👂Ear wax is completely normal and helps to keep the inside of our ears healthy by protecting them from dirt and germs

👂It migrates naturally out of the ear on its own, helping to keep the ear clean, but can often build up or get trapped leading to a blockage

👂When ear wax builds up, it can cause problems, such as:

• A feeling of fullness in the ear
• Muffled sounds or partial hearing loss
• Mild tinnitus (ringing in the ear)
• Ear discomfort or earache
• Balance problems, dizziness or vertigo

Having ear wax cleared professionally is the safest and easiest way to remove it from the ear.

Having issues with blocked wax? Book in with us on https://newcastlephysiotherapy.connect.tm3app.com/book/earwaxremoval

*please note*
Image is for visual purposes only. We do NOT recommend using cotton buds to clean your ears

02/02/2023

Such a great illustration to show that IBS isn’t only about diet….

It can be super easy to focus on the iceberg that is above the water and lose sight of the iceberg below the water.

Did you know that IBS is all about the sensitivity of the nerves in your gut and the gut brain axis?

Think about it like this:
Fructans like those in onion, garlic and wheat are FODMAPs for everyone in the world. Humans do not have the enzyme required to break these FODMAPs down. So in EVERYONE they will travel through the stomach and small intestine to the large intestine. In EVERYONE they will be fermented and create gas, stretching the walls of the intestine and pushing on the nerve endings

🌱 If you do not have a sensitive gut or IBS, the nerves ignore this stretching and think nothing of it. You might be a little extra gassy, but it won’t be painful.

💕 If you do have a sensitive gut, the nerves will collect the information about the stretching and over communicate it to the brain up the gut brain axis. The brain gets concerned about all of this stretching going on in your gut and sends back pain messages to get your attention and get you to do something about it.

The good news is you can train your gut to be less sensitive by paying attention to self-care, CBT and gut directed hypnotherapy.

If you’re looking for someone to tell you to do something today purely because its good for your soul, this is it!

28/01/2023

Welcome to Newcastle Ear Wax Removal!

https://www.newcastleearwaxremoval.com

We open our doors on Wednesday 1st February 2023.

If you have any problems associated with ear wax, we can help you! Our beautiful clinic is located on Burdon Terrace, Jesmond, has free parking directly outside and is also wheelchair accessible.

Booking is really easy, just use our online booking link below or call our clinic directly on 0191 2171929.

https://newcastlephysiotherapy.connect.tm3app.com/book/earwaxremoval/ear_wax_removal