Tai Chi the Way of Life Wendy Chan

19/04/2026

Sinking Dantien, grounding, rooting all to do with dropping physical body weight, anchoring the tail bone by opening the hips to generate power. Whether it is to lift a weight off the floor as in a deadlift or to make a strike in Tai Chi. I have attempted to make this comparison for you in this video. It is Wendy from Tai Chi the Way of Life. Message me if you are interested in my in person classes. Thank you 😁

Sinking Dantien, grounding, rooting all to do with dropping physical body weight, anchoring the tail bone by opening the hips to generate power. Whether it i...

28/03/2026

I don't know about you, but I need time out in this chaotic world. When wrong is right and right....errrrr, it is racist, bigots, and whatever not. 🙄
It's my prayers that black will turn back to black and white turn back to white, no more nonsense.

So, from time to time, I need to escape from chaos in the open, hear the birds still singing while practicing Qigong with my students. To keep on conditioning the body to sit back even while shifting bodyweight, to relax not just the legs but more importantly, lower back, hips, shoulders and the rest of the body so that we move in harmony.
It's Wendy from Tai Chi the Way of life. Please message me if you are interested in my in person classes. Looking forward to have you in classes.

Please message me if you are interested in my classes. Enjoy the video by clicking on the link. My typical class.
https://youtu.be/VNEnM03u6sc?si=E4wW1DxDpwDiok-0

27/02/2026

Hi Everyone,
I come with goodnews.
Radio Ouesburn is going live first week in April. I will be part of the morning wellness breakfast show between 7am to 10am. Tune in and Qigong with me. 😊

22/02/2026

You may have been hearing the many health benefits in practicing Tai chi. It is Tai Chi the Way of Life Wendy Chan. Please get in touch. I am here to help.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

18/02/2026

It is the year of the 🐎

18/02/2026

Good morning everyone. Year of the horse 🐎 ✨️. A horse doesn't look back but gallope forward with confidence. Let us approach this year with confidence towards our goals. I am delighted to announce I will have an indoor class at Nuffield Fitness Gosforth. If you are a member there, come and try if you have not done Tai Chi/ Qigong before.

18/02/2026

They were all very very good. Love it 😀

Our residents enjoyed taking part in a gentle tai chi exercise session, focusing on slow, flowing movements and calm breathing. The activity supported balance, flexibility, and relaxation while promoting a sense of wellbeing. The peaceful pace made it accessible and enjoyable for everyone involved.

01/01/2026

Another year past! Whether we like it or not, another year begins. It is our choice, as how we chose to step into the New Year 2026. Let's do this together with anticipation, hope, joy and peace. It is Wendy Chan from Tai Chi the Way of Life. Feel free to message me if you are interested in learning Tai Chi/ Qigong with me.

26/12/2025

I really hope you all have had a wonderful Christmas. Well. I discovered, on Christmas day, my 3rd Dantien was glowing brightly while fighting off Darth Vader. If you like to find out how, feel free to message me. I have in person classes and online videos classes. It is Wendy from Tai Chi the Way of Life. Merry Christmas and Happy New Year 😁😁😁🎊🎊🎊😆😆😆🤩🤩🤩

24/12/2025

May the Lord grant you and your loved ones a truly blessed celebration of the coming of our Saviour - Jesus
It is Wendy from Tai Chi the Way of Life. Sending much love 😘💕 to you all.

11/12/2025

Be Like the Silk Worm

What is silk reeling, and should all Tai Chi practitioners be doing it?

Yes, indeed we should. Here's why.

Pound for pound, silk is stronger than steel because of its high tensile strength and elasticity. It comes from the silk worm, which spins a microscopic thread round and round itself, creating a continuous fibre.

Silk reeling in Tai Chi is the practice of spiralling and circling in creating continuous movements. It is the way we should move in general to create dynamic and powerful movements.

I have made a video showing you how I have more power, strength and movement to keep a kettlebell above my head with one hand while I touch my toes with my other hand. By spiralling.

You'll see that I can't do the same movement if I move downward in a straight line.

What's the point of this video? I want to prove a point - that if we want to excel in Tai Chi or any athletic endeavour, we need to learn to spiral. We need to know how to effectively use the rotations of our hips, shoulders and forearms all together in our movements.

We should already know to move as one unit. In Tai Chi, we know we are supposed to connect the whole body and move the whole body as one. Sports professionals of all sorts will tell you the same thing.

Would you like to learn more? Get in touch if you are interested in attending in-person classes or getting access to more videos like this one. Please click on the photo to access video. Enjoy. https://youtu.be/q9n0K5pmvJQ?si=h9ZIHXs5sRPya-rn

It's Wendy Chan from Tai Chi the Way of Life.

Please message me if you are interested in learning Tai Chi with me, online or in person. Thank you 😍😍😍

Be Like the Silk WormWhat is silk reeling, and should all Tai Chi practitioners be doing it? Yes, indeed we should. Here's why. Pound for pound, silk is stro...