Forest Hall Chiropractic Clinic

11/09/2025

🌟 Welcome Eve! Appointments now open🌟

We’re delighted to announce that our new associate chiropractor, Eve, will be available for appointments starting Tuesday 16th September 2025.

Appointments are already filling up fast, so we recommend booking early to secure your preferred slot!

Alongside her general chiropractic work, Eve also has a special interest in paediatrics, supporting little ones on their journey to better health and wellbeing.

📍To book in with Eve, simply contact reception or book online.

☎️ 0191 2161100

https://www.foresthallchiropracticclinic.co.uk/contact-us/

Please join us in giving her a warm welcome!

08/09/2025

✨ 3 Everyday Posture Habits ✨

Small changes add up over time. Here are three simple things you can do daily to support your posture and feel more comfortable in how you move:
1️⃣ Keep your feet flat when sitting.
2️⃣ Hold your phone at eye level.
3️⃣ Take regular movement breaks.

At Forest Hall Chiropractic Clinic, we’re passionate about helping our community stay active, comfortable, and moving well.

👉 Which of these habits will you try today?

https://www.foresthallchiropracticclinic.co.uk/

📞 0191 2161100

05/09/2025

🥊 Fight Night! 🥊

We’re so proud of Jon’s nephew, Dan Toward, who steps into the ring tonight at the 3Arena in Dublin. Dan is a rising star in professional boxing, and you can catch all the action live on wasserman boxing YouTube at 17:30.

https://www.youtube.com/live/mc_OAYCnMzI?si=GhTDlw4SqrEvon_Y

Jon provides chiropractic care to Dan to keep him in peak condition — helping his body recover, move freely, and stay fight-ready. 💪

Whether you’re an athlete, active in the gym, or just want to move through daily life without pain holding you back, chiropractic care can help your body function at its best too.

All of us at Forest Hall Chiropractic will be cheering him on tonight — let’s go Dan! 👏🔥

https://www.foresthallchiropracticclinic.co.uk/contact-us/

Call: 0191 2161100

01/09/2025

🍂September Appointments Are Filling Fast! 🍂
The kids are back at school, routines are settling, and now is the perfect time to focus on you.

Our September diary is open — but slots are going quickly!

📅 Book now https://www.foresthallchiropracticclinic.co.uk/contact-us/ to secure your ideal time and give your body the care it deserves.

👉 or Call 0191 2161100

27/08/2025

✨ Back to School, Back to Health ✨

As the new term begins, our bodies adjust to fresh routines — heavy school bags, sports clubs, busy desks, and less sleep can all take their toll.

That’s why we’ve put together 5 simple tips to keep your family’s spines healthy this September

👉 Swipe through to discover:
🎒 How to wear backpacks safely
🖥️ Desk set-up for parents & kids
⚽ Why warming up before sport matters
😴 The importance of sleep routines

A healthy spine = a healthier, happier life.

Book your appointment today at Forest Hall Chiropractic Clinic.

Call: 0191 2161100

🌐 https://www.foresthallchiropracticclinic.co.uk/contact-us/

20/08/2025

🌟 We’ve got some exciting news to share! 🌟

Forest Hall Chiropractic is growing, and we’re delighted to welcome Eve, our newest associate chiropractor, to the team.

Eve has a special passion for paediatric chiropractic care – supporting babies, children, and families through every stage of life. Her gentle, holistic approach helps little ones thrive and gives parents peace of mind.

We’re so excited for you to meet her and see the difference her care can make.

👉 Read more about Eve and her journey in our latest blog post:

https://www.foresthallchiropracticclinic.co.uk/welcome-eve-our-newest-associate-chiropractor/

To make an appointment call us on:
0191 2161100

Or get in touch using the ‘contact’ page on our website.

Join us in giving Eve a big Forest Hall welcome in the comments below! 👇💬

18/08/2025

Back from holidays and topped up on vitamin D! 😉
Jon’s recharged, refreshed, and ready to help you move and feel your best again.

📅 Appointments are open this week – book yours today!

Call: 0191 216 1100

Or contact us at:

https://www.foresthallchiropracticclinic.co.uk/contact-us/

14/08/2025

We’ve had sunshine every day on holiday… but here’s the thing — it won’t keep your vitamin D topped up all year.
Low vitamin D is one of the most common deficiencies I see in patients, and it can leave you feeling tired, achy, and run down.
A quick check and the right support can make all the difference.

Call Forest Hall Chiropractic Clinic on:
0191 2161100

https://www.foresthallchiropracticclinic.co.uk/contact-us/

11/08/2025

Travel Plans? Keep Your Spine Happy on the Go!

Your holiday should leave you refreshed — not with a stiff neck or aching back.
Here are top tips from your chiropractor to keep you feeling your best while travelling:

1️⃣ Pack light – Choose a smaller suitcase and lift with your legs, not your back.
2️⃣ Take movement breaks – Stand, stretch, and walk every 30–60 minutes, whether you’re on a plane, train, or in the car.
3️⃣ Support your neck – A good travel pillow can prevent strain during naps on the move.
4️⃣ Stay hydrated – Water keeps your joints lubricated and muscles happy.
5️⃣ Mind your posture – Sit tall, shoulders back, and avoid slouching into screens.

Remember: your spine supports you through all of life’s adventures — treat it well, and it will keep you moving with ease!

Ready for your next journey? Book a pre- or post-travel adjustment to keep your body in top shape.

Call 0191 2161100

https://www.foresthallchiropracticclinic.co.uk/contact-us/

Where are you heading next? Share your destination below — we love to hear about our patients’ adventures!

07/08/2025

We took a trip to Edinburgh!…
Not for sightseeing (though the city is beautiful!) — but to attend the Edinburgh Lectures on Chiropractic Philosophy.

This annual event brings together chiropractors from across the world to reconnect with the principles that underpin everything we do: the importance of spinal health, the power of the nervous system, and how chiropractic care can support real, lasting wellbeing.

✨ It was a brilliant weekend of learning, reflecting, and connecting with others who are just as passionate about delivering high-quality, patient-focused care.

We’re back feeling inspired and grounded in the ‘why’ behind what we do — and we can’t wait to keep bringing that into every adjustment here at Forest Hall Chiropractic.

🧠 Curious what the lectures are all about?
Check out our latest blog for a behind-the-scenes look:

https://www.foresthallchiropracticclinic.co.uk/forest-hall-chiropractic-attends-edinburgh-lectures/

Forest Hall Chiropractic Clinic in Newcastle Upon Tyne shares insights from the Edinburgh Lectures. Discover how our chiropractors bring back innovative chiropractic care to help you feel better, relieve back pain, and support your healthy lifestyle.

04/08/2025

Tips from Your Chiropractor: How to Protect Your Spine from Stress

Stress doesn’t just affect your mind — it shows up in your body too. If your neck, shoulders, or back feel tight, these tips are for you 👇

✨ 1. Breathe Deeply
Take 1–2 minutes a few times a day to slow your breath. Try: inhale for 4, hold for 4, exhale for 4. Your nervous system will thank you.

✨ 2. Check Your Posture
Stress often makes us hunch or clench. Set a reminder to roll your shoulders back, unclench your jaw, and sit tall.

✨ 3. Move Gently
Walking, stretching, or even dancing in your kitchen helps release tension and reset your body.

✨ 4. Hydrate & Nourish
Dehydrated muscles = more tension. Water and whole foods support your recovery and resilience.

✨ 5. Get Adjusted
Regular chiropractic care helps your body handle stress better, easing tension and restoring balance.

📍 Feeling the strain? We’ve got your back — literally.
Book your adjustment at Forest Hall Chiropractic today on 0191 2161100

https://www.foresthallchiropracticclinic.co.uk/contact-us/

28/07/2025

WELLNESS TIP FROM YOUR CHIROPRACTOR

Your posture is the foundation of your health.

Sitting at a desk all day? Scrolling on your phone for hours? These habits can lead to poor posture, spinal misalignment, and chronic pain over time.

Here’s a simple tip to help realign and reset throughout your day:

Set a posture timer every 60–90 minutes
When it goes off, do a quick reset:

• Roll your shoulders back and down
• Gently tuck your chin
• Engage your core
• Take 3 deep, grounding breaths

It only takes 30 seconds and can make a huge difference to your spine and nervous system.

Your body is designed to heal — help it thrive by moving often and aligning with intention.

Need a posture check or spinal tune-up? We’re here to support your wellness journey.

Contact us at: https://www.foresthallchiropracticclinic.co.uk/contact-us/