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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 11am - 7pm Friday 9am - 7pm Saturday 1pm - 6pm

Hypnotic-Results

Helping you overcome crippling , overwhelming, or debilitating anxiety through the Anxiety Release method.

Break the pattern of anxiety that keeps your brain stuck in danger mode and the stress response. SPECIALISING IN: Helping you overcome crippling or debilating anxiety. The Anxiety Release Method is a unique process to break the anxierty pattern that keeps your brain believing you are not safe. Deborah (Dee for short) has over 20 years experience in Therapeutic Hypnosis & NLP. Based in Newcastle upon Tyne and also works with international clients across zoom. BOOK A FREE DISCOVERY CALL:https://calendly.com/deeconsult/clarity-call

29/12/2025

You don’t look anxious.
You’re capable. High-functioning. The one people rely on.

But inside?
Your nervous system never quite switches off.
You’re “fine”… while constantly bracing yourself

You’ve tried calming down.
Breathing exercises. Coping strategies. Pushing through.
And it only made you feel more alone when it didn’t last.

Here’s the thing:
Anxiety isn’t the problem to fix, it’s a signal your system isn’t switching off from perceived danger.

And the stress response doesn’t dissolve with coping strategies.

I know this because I don’t work with women who want to manage anxiety.
I work with women who are done living around it.
Women who want calm that isn’t fragile…
Confidence that doesn’t require constant effort and exhaustion.

Imagine waking up without scanning your body first.
Making decisions without overthinking every possible outcome.
Feeling grounded in yourself -not because life has changed
but because you have.

That’s the other side of this work.
And when you feel it, you don’t go back. The pattern is broken.

If this resonates, something in you already knows.
The next step isn’t coping better, it’s choosing differently.

SEE LINK IN MY BIO to book a discovery call when you’re ready to stop managing and start living.

This space is for women who don’t do surface-level,
and don’t want complicated-just true, regulated, calm

10/12/2025

🙏🧑‍🎄 A Christmas Gift That Could Change a Child’s Day 🧑‍🎄🙏

Karen & Steve from Hits Radio have been doing everything they can to make sure every child in need across the North East wakes up to at least one Christmas present.

But when they visited the warehouse… the shelves were almost bare.

And they're running out of time.

If you’re able to give anything — a small cash donation or a gift from the list below — it could mean the world to a child who might otherwise have nothing to open on Christmas morning.

Every little bit really does help. Click the link below.

01/12/2025

Quick favor?

Please fill out my 10-minute survey if anxiety is ruining your life

Tell me what's ACTUALLY keeping you stuck with anxiety

Get entered to win a FREE 2-hour session
Survey closes: Friday 19th December

Winner announced Dec 24th 🎁

Link: 👇
https://forms.gle/z18sgJgRBTsBnMbb7

28/11/2025

A client said something to me last week that, to be honest, I'm still thinking about now.

"I feel so guilty spending money on this therapy when there are other things we need more."

She was drowning in anxiety.

Barely sleeping. Constantly on edge. Struggling to get through each day. Almost everything in her life made her anxious.

And she thought spending money on herself was selfish.

So I asked her:

"Who benefits from you staying anxious?"

"Does your husband benefit from you being on edge all the time?"

"erm, no."

"Do your kids benefit from absorbing your stress?"

"No". She was almost in tears"

"Does anyone actually benefit from you suffering?"

"No."

"Then spending money on yourself or postponing what your kids want isn't selfish. It's necessary."

Here's what I want you to understand:

You can't show up fully for the people you love when you're barely holding it together.

You can't be present when anxiety is overwhelming you.

The version of you without anxiety is the version they need.

Not the exhausted, anxious version who's running on empty.

Spending money on yourself isn't taking something away from them.

It's giving them something back.

Please don't feel guilty for prioritising yourself for a change.

It's necessary. For you. And for everyone around you. ❤️

22/11/2025

“Your anxiety isn’t a flaw. It’s a faulty alarm system.”

Does your anxiety make you feel like something is wrong with you?

Like you’re broken. Like you can’t be fixed.

The truth is: nothing is wrong with you.

Your anxiety is a faulty alarm system.

Here’s what happened:
Your brain created a protective pattern (without you even knowing) during moments when you felt unsafe.

An automated alarm that said: “Danger. Not safe.”

It worked. It kept you safe. It stopped you doing things and feeling ok doing them.

The problem is it’s still running - even when you’re perfectly safe.

Think of it like a smoke alarm that goes off every time you make toast.

The alarm isn’t broken. It’s just detecting danger where there isn’t any.

That’s your anxiety.

Meaning, you’re not broken. Your alarm system is just faulty.

And it can be reset.

That’s what The Anxiety Release Method does.

We release the pattern so your alarm stops going off when there’s no real danger.

If you are fed up living with anxiety so overwhelming that it’s stopping you from doing the things you want to do …if you’re ready to reset your alarm system:
DM Me to book a discovery call.

04/11/2025

#1 Sign Ambitious Driven Women Are Running on Anxiety

You constantly feel the need to stay on top of everything.

The to-do list.
The inbox.
The next goal.

Because the moment you slow down, it will all fall apart.

You tell yourself you’ll relax once everything’s done.
But “everything” is never done, is it?

Here’s the truth…
This isn’t drive or motivation. It’s survival mode.

So many ambitious women believe the only way to quiet anxiety is to do more.

Stay on top of everything.
Work harder.
Stay productive.
Be in control.

But anxiety isn’t solved by effort - it’s fuelled by it.

When your body doesn’t feel safe, your mind will always look for something to fix,
but...

You can’t outwork a fear response.
You can’t outperform survival mode.
You’ll always be trying to keep one step ahead.

And yes - you’ve achieved so much by pushing through this way.

You’ve proved it to yourself and to others time and time again.

But deep down, you know it’s exhausting.

Then there’s the anxiety that kicks in when you start to wonder what would happen if you just broke because you can’t do it that way anymore.

Here’s the thing……Peace doesn’t come from control — it comes from safety.

And the truth is - the more you chase calm through DOING, the more anxious you become.

If this is you, let’s talk. I help ambitious, driven women break-free from anxiety and finally feel safe being successful.

DM or comment the word 'RELEASE'

29/10/2025

The Hidden Trap of Understanding Your Anxiety

Ever since I became a coach helping clients to overcome anxiety, I’ve noticed something interesting.

Many of my clients come to me with an in-depth understanding of their anxiety, they can explain why it happens, what triggers it and even the science behind it.

While it’s good to be informed, the mind can easily trick us into thinking that understanding our anxiety is the same as finding a solution.

This logical understanding is misleading as we can feel a sense of control — it makes us feel like we’re doing something about it.

But here’s the thing, anxiety doesn’t live in the logical part of the brain. It’s emotional, subconscious, and deeply connected to how safe we feel.

After working with 100s of clients, helping them to release anxiety, the verdict is clear, your logical mind isn’t going to help you because the more you try to understand your anxiety and believe you now have all the answers, the more you stay stuck in the very loop that keeps the anxiety alive

The reality is, overcoming anxiety doesn’t come from understanding it, it comes from releasing it at the level where it exists, the emotional subconscious mind.

When that happens, the nervous system calms, the overthinking stops and you finally feel ‘normal’ again.

If you are sick and tired of feeling overwhelmed or burnt out with anxiety:

Comment or DM me the word ‘RELEASE’

so that we can get you from an anxious fearful woman to a calmer place where you can enjoy life again.

27/10/2025

Has anxiety stopped or almost stopped you from going on holiday?

It might sound strange talking about holidays at this time of year, but I’m already thinking about next year!

And those thoughts reminded me of a recent conversation I had with a client who almost didn’t go on holiday this year because of her anxiety.

She told me, “I know once I get there, I’m fine. I relax — and my anxiety does too. It’s like my anxiety doesn’t exist when I’m away.”

But in the weeks leading up to it, her mind went into overdrive…
“What if I panic on the plane?”
"What if we hit turbulence and I freak out?"
“What if something goes wrong while I’m away?”
“What if I can’t get home?”

Before she knew it, she was tense, panicky, and cancelling felt safer than going. She really considered backing out.

The problem isn’t the holiday or the flight -it’s the story that her mind was telling her about what might happen.

Her brain started catastrophising, imagining every possible disaster until her body reacted as though it was real and full-blown anxiety kicked in.

Here’s the truth — anxiety wasn’t warning her about danger, it was reacting to her thoughts. Making it real.

When you calm the head chatter and catastrophic thoughts, your mind thinks you’re safe, your body will follow.

And that’s when you realise the fear isn’t in the plane or the place…

It’s in the thinking.

23/09/2023

It's been quite a year, hasn't it? Getting back to normality after lockdown 😅 I've noticed something interesting recently – more people are struggling with the fear of flying than ever before. 😰✈️

Lockdowns and all the uncertainties seem to have left a lasting impact on many people, making the return to "normal" life a bit challenging.

Whether you're a seasoned traveller who's developed a newfound anxiety or someone who's always had that fear lurking in the background, hypnotherapy can be your key to unlocking fearless flying 🚀🌍

🌈 Here's how it works:

1️⃣ Deep Relaxation: Hypnotherapy will help you unwind, letting go of stress and anxiety that may have piled up over the past year.

2️⃣ Mind Makeover: Replace those anxious thoughts with a renewed sense of confidence and excitement about flying.

3️⃣ Stress-Busting Techniques: Learn practical methods to manage post-lockdown stress and keep your cool during your flights.

4️⃣ Gradual Reentry: Hypnotherapy can guide you through the process of getting back in the air, one step at a time.

Ready to soar the skies without fear? 🌈🚀

25/08/2023

🌟 Breaking Free from Comfort Zones with Hypnosis! 🌟

🌈 Let's dive into the intriguing realm of comfort zones and discover how the power of hypnosis can be your ultimate key to unlocking new horizons! 🚀

🔐 We all have that cozy corner where we feel safe and secure – our comfort zone. 🛋️ But have you ever wondered why some of us tend to linger there longer than others? Well, here's the scoop:

🔹 Fear of the Unknown: Human nature tends to gravitate towards familiar territories. That's because stepping into the unknown can trigger anxiety and uncertainty. It's like staying in a well-lit room rather than venturing into the dark. But remember, the magic happens when you take that step into the unknown!

🔹Resistance to Change: Change can be challenging, even when it's for the better. Our brains are wired to seek stability, which can make us resist new experiences. It's like our minds are wired to be protective parents, keeping us from potential harm. But growth happens when we challenge ourselves!

🔹Self-Doubt: Ah, the sneaky voice of doubt that creeps in and tells us, "You can't do it." This inner critic can hold us back, making us question our abilities and worthiness. It's the mind sneaking in again and trying to pull us back to what is familiar. But guess what? You are capable of amazing things, and hypnosis can help silence that doubt!

Now, let's talk about the incredible tool that is hypnosis! 🎩

🔮 Hypnosis isn't about swinging pocket watches; it's a science-backed technique that taps into your subconscious mind. It's like upgrading your mental software – rewiring those thought patterns and beliefs that keep you tethered to your comfort zone.

🔮 Hypnosis can help you:

🌟 Boost Confidence: Hypnosis helps you believe in yourself, empowering you to take on new challenges

🌟 Embrace Change: Say hello to the thrill of the unknown! Hypnosis rewires your brain to welcome change as an opportunity for growth.

🌟 Crush Fears: Wave goodbye to fears that hold you back. Hypnosis can desensitise your fear responses and replace them with courage.

🌟 Think Outside the Box: Break free from mental limitations! Hypnosis expands your creativity and helps you see possibilities beyond your comfort zone.

So, if you've been dreaming of a life beyond your comfort zone – one filled with exhilarating adventures, personal growth, and jaw-dropping accomplishments – it's time to give hypnosis a whirl!

Remember, you are the author of your story, and hypnosis is your ink to rewrite it with newfound courage, confidence, and conviction. 📚✨ Step into the uncharted waters of your potential and watch your life transform!

-Results

21/08/2023

🌟 Exploring the World of Hypnotherapy 🌟

🌈 Have you ever wondered what an average day looks like in the life of a Hypnotherapist? 🤔 Well, let me give you a little glimpse into my world!

This week has been an incredible journey filled with transformation and empowerment as I've had the privilege of working with a diverse group of amazing clients. 💪 From conquering the fear of noises 🙉 and battling anxiety 💭, to helping individuals overcome their fear of flying ✈️, low self-esteem struggles 😔, sugar addiction 🍬, health challenges 🌿, and the heavy clouds of low mood and depression ☁️, it's been an awe-inspiring adventure.

What truly amazes me is that no two days are alike in this line of work. Every client walks in with their own unique story and experience. For instance, take the fear of flying – it's fascinating how different clients can have this fear for various reasons, making each case distinct and special. There's no "one size fits all" approach here. 🎯

That's why I pour my heart and soul into tailoring each session to perfectly suit your individual needs.
🤗 Your journey is as unique as you are, and I'm here to guide and support you every step of the way. Together, we're crafting a personalised path toward a brighter future. 🌟

So, whether you're struggling with your own set of challenges or just curious about the world of hypnotherapy, know that my doors are always open.

Stay curious, stay courageous, and never forget that you have the power to transform your life. 💫

-results

19/08/2023

🌟 Unlocking Your Inner World: 5 Reasons Hypnotic Mindscaping with Symbols and Metaphors Works 🌟

✨ Have you ever wondered how diving into your own mind's symbols and metaphors could lead to incredible personal shifts? 🧠💭 Let's explore why using hypnotic mindscaping in therapy can be an absolute game-changer:

🎨 Tap into Your Unique Language: Your mind speaks in symbols and metaphors, reflecting your deepest thoughts and emotions. Mindscaping allows you to work with this unique language and change your map of a problem. 🗝️

🌈 Navigate Complex Emotions with Ease: Some emotions are hard to put into words, right? Mindscaping offers a bridge between your feelings and expression. 🌊

🧩 Discover Hidden Depths: Uncover layers of your psyche that you might not even know exist. Mindscaping helps you peel back the layers, revealing the intricate tapestry of your experiences, beliefs, and memories. 🧠🔍

🌄 Forge New Paths of Healing: Mindscaping allows you to change how you view your problem and remove blocks 🌱💫

🌟 Create Your Own Empowering Story: Mindscaping empowers you to be the author of your own story. Craft empowering narratives that lead to positive change, 📖✨

Ready to embark on a journey of self-discovery through mindscaping?

Mindscaping is generally a one-off session

Address

Newcastle Upon Tyne
NE22DN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	11am - 7pm
Friday	9am - 7pm
Saturday	1pm - 6pm

Website

http://www.hypnotic-results.com/

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