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Tranquil Therapies NE, Hodgson Close, Newcastle upon Tyne (2026)

19/04/2026

Everything begins with intention… 🤍

A quiet moment.
A breath.
A gentle return to yourself.

Reiki is simply space for that.

At Tranquil Therapies, we offer intuitive Reiki sessions guided by your energy. There’s nothing you need to do, nothing you need to be… just space to rest, soften, and receive.

Each session unfolds in its own way.

Sometimes it’s just about lying down, being still, and allowing yourself to be held for a while.

If it calls to you, trust that feeling 🤍

12/04/2026

✨ Call your energy back ✨

As we move into a new week, it’s the perfect time to pause and reset.

If you’ve been feeling drained, overwhelmed, or just a bit “off” - you’re not alone.

Throughout the day, our attention gets pulled in so many directions… work, conversations, worries, social media. It’s no wonder we sometimes feel mentally and emotionally exhausted without really knowing why.

Taking a moment to bring your energy back to yourself can make a real difference.

Here’s a simple way to do it:

✨Pause and take a slow, deep breath
✨Close your eyes if it feels comfortable
✨Bring your awareness back to your body
✨Silently say to yourself: “I call my energy back from every place my attention has been today - and anything I’m still holding onto, knowingly or unknowingly”
✨Imagine your focus returning to you, bit by bit
✨Breathe in calm… and breathe out any tension

You don’t need anything complicated - just a few quiet moments to reconnect with yourself.

Start your week feeling more grounded, clearer, and more like yourself again 💛

Mindfulness Relaxation EnergyAwareness

05/04/2026

Feeling a little curious?

Follow the bunny…
not to arrive, but to feel.

Each step slower than the last,
each moment a little softer.

He’ll guide you somewhere calm…
somewhere peaceful…
somewhere you don’t have to be anything at all…

Tranquil Therapies 💫

04/04/2026

Today was one of those really heart-full days 🤍✨

A beautiful day of Reiki, gentle energy, quiet moments, and the kind of connection that reminds me exactly why I do what I do.

To those who came to me today - thank you. Thank you for your trust, your openness, your courage to receive. It is an honour to hold space for you, always.

I’m so lucky to work with such wonderful clients… you know who you are 💫

One of my lovely clients (who has since became a dear friend to me) continued a tradition that has quietly become so special to me - our little “candeversary” 🕯️💜
This year, a beautiful Plum & Ashby & Lavender candle… to light after a day of holding space, an earthy scent to connect me back to nature. Such a thoughtful, meaningful gift.

It’s these small, gentle moments that stay with me long after the day is done.

Feeling very grateful tonight 🌿

01/04/2026

🌕✨ Full Moon in Libra ✨🌕

Tonight’s Full Moon in Libra invites us into a space of balance, reflection, and emotional awareness.

Ruled by Venus - the planet of love, relationships, and values - this moon gently highlights how we show up in our connections… and within ourselves.

Full moons are a time of release.
What has been building beneath the surface begins to rise - offering valuable lessons for your growth and healing.

With Libra’s energy, themes may come up around:
🤍 Relationships
🤍 Boundaries
🤍 Giving vs receiving
🤍 Inner harmony

Take a moment to reflect:
Where am I out of balance?
Where am I not honouring myself?

For me, this moon feels deeply personal 🌙
I’ve been doing my own inner work - coming back into balance and choosing more of what I love.

I’ve found myself reconnecting with sound and music again… something that’s been part of me since I was a little girl.

There’s something so healing about sound - the way it moves through you, shifts energy, and brings you back home to yourself.

It feels like I’m remembering who I’ve always been ✨

Tonight, you might like to:
✨ Journal what feels out of balance
✨ Let go of what feels heavy
✨ Set intentions for aligned relationships
✨ Come back to your own needs

“I choose balance. I choose peace. I choose me.”

Let this moon guide you gently back to centre 🌙💫

With love,
Tranquil Therapies

SpiritualGrowth Balance LetGo FullMoonRitual

20/03/2026

🌿✨ Spring Equinox ✨🌿

The sun is shining, the washing is hung out on the line for the first time this year, the windows are open, birds are chirping, and the horses in the field are softly neighing… spring is here, gently making herself known 🤍

I spotted these little muscari shoots in the garden today…
quietly rising, gently unfolding 🌱

No rushing. No forcing.
Just growing in their own perfect time.

Such a gentle reminder for us too…
you don’t have to have it all figured out before you begin blooming.

Today, the wheel has turned… and we begin again. 🌱
In this moment of balance between light and dark,
take a breath and ask yourself:

🌱 What am I ready to nurture?
🌱 What am I ready to let go of?

My card pull today was manifesting… ✨
a quiet nudge to plant seeds with intention,
to trust in what is growing beneath the surface.

You are allowed to grow slowly.
You are allowed to bloom gently.

Trust your own timing. ✨

Tranquil Therapies 🤍

ReikiEnergy Manifesting SeasonOfGrowth MindBodySoul InnerBalance HolisticWellness NatureHealing TranquilTherapies

13/03/2026

I’ve just received my beautiful handmade little bronze gong from today and it has absolutely topped my week off ✨

I just had to try it out during my Reiki session this evening and the vibration was simply beautiful 😍

When I spoke with Philip at about creating a gong for me, he explained that he likes to have the freedom to be creative in his craft. I absolutely loved and respected that. There’s something really special about allowing an artist the space to create intuitively. When he felt he had created what I was looking for, he got in touch - just as he promised.

You can genuinely see and feel the passion and intention in everything he creates. Every piece is completely unique and carries its own energy.

When you support small businesses and artisans, you’re allowing the creator to pour their heart, skill and passion into every piece they make - and that energy travels with it. I can’t wait for you to feel and experience it as part of my sound journeys.

Feeling incredibly grateful to welcome this beautiful gong into my healing space and onto my journey 🤍✨

If you’d love to experience the vibration of this beautiful gong in a future sound journey, leave a ✨ in the comments.

newcastlesoundhealing northeastsoundhealing newcastlesoundjourney

12/03/2026

Just received my beautiful handmade gong mallets from Sam at ✨

Each one is uniquely made, and the personalised message inside made them feel even more special. You can truly feel the love and intention that’s gone into creating them.

As I continue walking my sound healing path, I can’t wait to bring these into my sound baths and meditations and share their beautiful vibrations with you all.

Thank you so much Sam 💛
Every instrument finds the healer it’s meant for 💫

Please support small businesses whenever you can ✨

✨

02/03/2026

I’ve been a little quiet lately… and it’s been intentional 🌙✨

Behind the scenes, I’ve been journeying deeper… mastering my craft, expanding my knowledge, and weaving even more magic into the work I offer through Tranquil Therapies.

I’ve been creating, dreaming, and filling my cup so I can bring you something even more powerful and aligned.

Our sister company SoulScape has been growing quietly too. We’re adding new depth, intention, and energy to our sound baths… and something truly special is unfolding…

If you’re not already following SoulScape_ne, you might just be missing something magical ✨

Watch this space💫

14/02/2026

Happy Valentine’s Day 🤍

Today isn’t just about romantic love… it’s about the relationship you have with yourself.
The way you speak to yourself. The way you care for your body and your heart. The way you honour your feelings, your needs, and your healing.

You are worthy of the same kindness, compassion and patience that you so freely give to others.
 You don’t have to be perfect. You don’t have to have it all figured out. You are allowed to grow at your own pace.

Today, take a moment to pause. Place your hand on your heart. Breathe deeply. And thank yourself for everything you have overcome.
This is your reminder that you are enough, exactly as you are.

With love, Tranquil Therapies ✨

SpiritualHealing YouAreEnough InnerPeace TranquilTherapies

01/02/2026

🌕❄️ Snow Moon ❄️🌕

This moon rises in the quiet heart of winter, when everything feels still on the surface… but something deeper is beginning to shift.

You might be feeling more emotional than usual.
More reflective.
More aware of what you’ve outgrown.

That’s the Snow Moon gently lighting up what’s been hidden - old feelings, old stories, old layers ready to be released 🤍

At the same time, we’re at Imbolc 🔥 - the ancient festival of returning light. It’s the first whisper of spring. The first spark of hope. The moment we realise: we made it through the dark.

And as we move through the final days of the Snake year 🐍, there’s a sense of shedding happening too. Old skins. Old versions of you. Old ways of being that just don’t fit anymore.

You might feel:
✨ tender but hopeful
✨ tired but clearer
✨ emotional but ready
✨ like something inside you is quietly waking up

This is a threshold moment. An ending. A beginning. A soft in-between.

Tonight, let the Snow Moon hold you. Let Imbolc relight your inner flame. And trust that every release right now is making space for something new to grow 🌱🤍

NewBeginnings MoonMagic

31/01/2026

This morning I woke up to the most beautiful message from a client. I won’t share names, but you know who you are 🤍

She’d been reflecting on gratitude and was invited to thank someone who had truly inspired her. Out of everyone… she chose me. She shared how the sound baths, Reiki sessions, and retreat days have helped her feel calm, safe, and more confident on her spiritual journey.

Later that same day, another lovely soul messaged to say she’s finally making a big life decision she’s been putting off - choosing a new direction that feels aligned and right for her. She said she feels sure, ready, and at peace.

I’ve sat with it throughout today (something I’m getting better at) and realised I’d actually like to share these quiet, private little moments I get with you.

I don’t always see myself as someone who “inspires” or “teaches.” I’m just walking my own path, learning as I go. Life hasn’t always been easy, and there have been moments where I’ve wondered if I’m doing enough. These messages felt like beautiful confirmation from the universe that I am where I’m meant to be.

This work isn’t just about relaxation. It’s about creating safe spaces where people can reconnect with themselves, trust their inner voice, and find the confidence to grow.

I’m so grateful to hold these spaces through my Reiki work at Tranquil Therapies and the sound baths and retreats I co-create with SoulScape. Thank you to everyone who has trusted me with their healing, their stories, and their hearts ✨🤍

If you’re feeling a little nudge on your journey… you’re welcome to explore Reiki with me or see what we share at 💫

Tonight I pulled a card: Lantern
“You may not know the way, but your light helps others see. Shine anyway. Someone is waiting for your glow.”

That felt like a little wink from the universe - confirmation, reassurance, and a reminder to keep showing up, just as I am 🌟

Tranquil Therapies NE

19/04/2026

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