North Star Holistic

23/11/2025

The wonders of facial reflexology ❤️

The face holds valuable clues about our internal health, as shown in the facial zone map. Each area of our face is connected to specific organs within the body. For example, acne on the cheeks could reflect digestive issues, while puffiness around the eyes may be related to kidney health. By understanding these connections, we can become more attuned to what our bodies are signaling.

This ancient practice, rooted in face mapping, helps us understand how our body systems are functioning and how lifestyle choices can impact our skin. Whether it’s the liver, heart, or digestive organs, every organ’s health is often reflected in the skin.

Pay attention to your facial features, and if you notice persistent issues, take them as a cue to evaluate your health more closely. Self-awareness is key to taking proactive steps toward better health. 🧑‍⚕️🌟

22/11/2025

❄️ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗔𝗱𝘃𝗲𝗻𝘁 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 ❄️

I’ve always had lots of requests to record my meditations from the end of my Mindful Movement classes 🙏

So I’ve had some fun creating a Meditation Advent Calendar, a peaceful way to move through December with more presence, grounding and ease.

Instead of opening a chocolate door each morning, you’ll open a moment of quiet…a tiny pause, and time to breathe and return to yourself.

For only £15, each day of Advent you’ll receive a guided meditation (between 8–10 minutes long).

Each one is a little orb of calm, and has a different peaceful theme each day.

These meditations are designed to steady your nervous system, and give you a daily ritual of less than 10 minutes that feels nourishing, rather than busy and overwhelming.

𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻?

Choose the delivery that feels easiest for you:

🌟 WhatsApp Advent Calendar

Each morning a new meditation “door” lands in your WhatsApp as a video.
This can be sent via a group (chat disabled) or as a private message straight from me to you.

🌟 Email Advent Calendar

If you prefer email, you’ll receive your daily meditation in your inbox each morning — ready for whenever you are. 🙏

🕊️ If you’re craving some peace this December, a moment that’s just for you, then maybe this Meditation Advent Calendar will help to offer
you a month of tiny doorways back to quiet, softness and yourself.

Message me (or comment below) requesting bank details to purchase, and also please let me know if you would like to be:

⭕️ added to the WhatsApp group
ℹ️ messaged privately on WhatsApp
📧 or emailed daily

Thank you so much for reading 📖
Love, Em ❤️✨

22/11/2025

How gorgeous is this ❤️

22/11/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

22/11/2025

22/11/2025

Good morning 🌅

Here is the group link, if you are planning to come and join our Winter Solstice gathering.

It will be a wonderful morning of magic, oracle cards, hot chocolate and easy company.

✨21st Dec
✨Heddon WI
✨10-12 noon
✨ £15

Link below ⬇️

https://chat.whatsapp.com/DVzTDqNoLuXBkGsRQ1EoOp?mode=hqrc

Love Em ❤️✨💫❄️🌕🌑

22/11/2025

21/11/2025

🎁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘-𝗩𝗼𝘂𝗰𝗵𝗲𝗿𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲! 🎁

Hello everyone,

This year’s Christmas E-vouchers are ready to purchase and each one can be personalised for the recipient, including the amount.

Vouchers are available for the following treatments and prices

❄️ Massage (30, 45, 60, 75 & 90 mins)
❄️ Reflexology (60 mins, with tuning forks 75 mins)
❄️ Indian Head Massage (30 mins)
❄️ ‘Top to Toe’ (feet, arms and hands, face and head - 45 mins)

30 mins - £25
45 mins - £35
60 mins - £45
75 mins - £55
90 mins - £65

I am able to combine modalities (ie Indian Head and massage or reflexology) for treatments of 60 mins (or longer).

Anyone receiving and using a 60 min voucher for Reflexology, will receive a 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 £10 report of findings (physical and emotional) afterwards for
✨🅵🆁🅴🅴 ✨

Please message me to order and personalise. Vouchers can be sent to you via text message, WattsApp or email, to pass on to the lucky person.

Love Em ❤️

21/11/2025

Floating, softening, supported.

A new sound experience is on the way…✨