Shaun McGill Personal Training

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Shaun McGill Personal Training

Personal training gym specialising in 8 week body transformations. Group training and one to one.

08/05/2025

Massive well done to Sarah who recently lost 23 lbs following TRANSFORMin8.

In just 8 weeks Sarah lost a lot of weight, increased her strength and fitness and feels loads better for doing so.

And as a result of losing weight she is also smashing her running training and is getting faster and finding the runs easier due to the weight loss.

Not only do you look great when you lose weight, you feel great, improve your health and in most cases you perform better as well.

27/03/2025

Massive well done to Mark who has lost 14lbs in the first 3 weeks following TRANSFORMin8.

A stone off in just 3 weeks is incredible.

When you train hard and stick to a good progressive weight loss diet you will see incredible results fast just like Mark.

His results were that good a friend who he seen just a month ago couldn’t believe how much he had lost.

Keep up the excellent work Mark, looking forward to seeing the final results in a few weeks time 😀💪

25/03/2025

Massive well done to Sarah who has lost 10lbs in the first 3 weeks following TRANSFORMin8

Brilliant results for only 3 weeks in.

Sarah has trained hard and stuck to the diet very well and I’m excited to see Sarah’s results at the end of the 8 weeks.

Keep up the excellent work Sarah 😀💪

20/03/2025

Keith has been smashing the gym getting ready for his trek to Everest Base Camp. This will be his second time doing it. This time in memory of his mum. https://www.justgiving.com/page/keith-wood-11?utm_medium=FR&utm_source=WA Keep up the great work Keith. You’re doing amazing and your mum would be proud.

19/03/2025

Massive well done to Emily losing 40 lbs in 14 months during her wedding transformation.

She has been very determined to reach her goal and totally deserves the brilliant results.

Emily is looking lean, fit, strong and athletic and is going to look amazing on her wedding day, after a few adjustments to the dress after losing so much weight.

Keep up the great work Emily, just a few more weeks to go. All your hard work will be worth it.

14/03/2025

Well done to Charlotte who has lost 14.5lbs since October and is now the lightest she has been in years.

She is looking great and feeling great and still has a while to go before her wedding. I’m excited to see the results in a few months time.

It hasn’t been straight forward for Charlotte with a few injuries and illnesses along the way but she has kept going. Kept eating well and kept training hard when she has been able to.

Loads of people use set backs such as injury and illness as an excuse for not seeing results. But not Charlotte. She is not letting anything stop her in her mission to look her very best on her wedding day.

Keep up the great work Charlotte 😀💪😀💪

26/02/2025

Lack of sleep has been affecting my motivation to exercise.

If you love exercise like me, you don’t just stop enjoying it. There will be a reason why you have lost motivation.

Address that reason why and your motivation will quickly return.

I’m going to sleep earlier and my motivation is coming back.

28/01/2025

CONSISTENCY

108 months in a row hitting the minimum recommended world health guidelines for cardiovascular physical activity.

That’s a minimum of 1300 MEPS (Myzone Effort Points) every month for 9 years.

If you want to be fit and healthy for life you have to train your whole life.

If you don’t use it you lose it.

If you train for 8 weeks then give up you will lose it.

If you train for 6 months then give up you will lose it.

If you train for a year then give up you will lose it.

If you train for 5 years then give up you will lose it.

If you train for 10 years then give up you will lose it.

The only way to be fit and strong your whole life is to train your whole life.

Consistency is key.

You don’t have to train every day. For example three 45 minute sessions of my group PT sessions is enough to achieve 1300 MEPS and the minimum recommended guidelines each month.

In 5, 10, 15, 20 or even 50 years from now how much fitter, stronger and healthier will you be if you exercise regularly and consistently compared to if you do nothing or train sporadically?

Three 45 minute sessions each week on a consistent basis will massively help you to have a better quality of life as you get older.

You will be fitter, stronger, healthier, happier, have less aches and pains, reduced chance of disease and you will look and feel younger.

The benefits of regular consistent exercise is amazing.

All it takes is as little as three 45 minutes each week.

You brush your teeth everyday without fail for your health and so your teeth look good

I’m sure you can exercise for 45 minutes 3x per week for your health and to keep your body looking and feeling good.

Start being consistent with exercise right now.

Train a minimum 3 x per week for 45 minutes every single week without fail starting right now.

In 5, 10, 15, 20, 30 and even 50 years from now your quality of life will be far far better if you exercise consistently.

Be consistent

Not just for a few weeks, a few months or a few years,

Be consistent for life.

Exercise consistently for life.

07/01/2025

🔥8 WEEK TRANSFORMATION🔥
🙌RESULTS GUARANTEED🙌
✅HALF PRICE✅

Transform your body, transform your life.

Get 2025 off to the perfect start with TRANSFORM in 8 and get FITTER, STRONGER, LEANER, HEALTHIER and HAPPIER.

In JUST 56 days you will look and feel ABSOLUTELY AMAZING👌 GUARANTEED🤝

TRANSFORM in 8 will help you achieve your dream body and become the fittest, strongest, leanest, healthiest and best version of you.

If you sign up NOW, you will receive a MASSIVE 50% DISCOUNT.

With TRANSFORM in 8 you will…

🔥 Lose weight, get fitter and get stronger
🔥 Get fun and highly effective workouts
🔥 Receive an 8 phase nutrition plan meticulously designed to help you see rapid results
🔥 Improve your health and enhance your mental wellbeing
🔥 Lose at least a stone or 2 inches off your waist or get your money back

ALL fitness levels are welcome - no matter where you're starting from, I’ll help you thrive! GUARANTEED!

TRANSFORM in 8 costs just £99 if you sign up NOW.

That’s just £1.75 per day - a small investment for a priceless transformation!

The next TRANSFORM in 8 programme starts Monday 13th January and I have the following session times available.

Monday, Wednesday and Friday 6.30am, 7.15am, 10am, 5.15pm, 6pm, 6.45pm and 7.30pm.

Tuesday and Thursday 6pm, 6.45pm and 7.30pm

Sessions are held at my exclusive gym not far from Newcastle quayside. Shaun McGill Personal Training, The Clay Pit, Unit 2, 50 Walker Road, NE6 1BG.

What are you waiting for?

⏰ If you love a discount and you are ready to transform your body and your life, then go to https://shaunmcgillpersonaltraining.co.uk/item/transformin8/ to start your transformation today!

06/01/2025

Start the year off with a good workout and it will help set you up for having a good year.

It will instantly help you to feel better and starting the year with a workout makes it likely you will exercise regularly all year.

Regular exercise isn’t just to help you look good, it helps you to feel good.

Regular exercise is good for your health and mental health.

It helps to reduce anxiety and depression.

It lowers your risk of chronic disease.

Regular exercise helps you to be more productive.

It increases your energy levels and brain function.

Regular exercise strengthens your bones and muscles and reduces joint aches and pains.

Regular exercise helps you to sleep better.

It helps you to live longer and helps you to have a better quality of life as you age.

If you want to make more money or get a promotion at work, regular exercise helps you to become more confident and shows you’re dedicated, committed and you have self respect.

There are many more benefits of regular exercise.

There is no supplement, drug or injection on the planet that comes close to the benefits to your health than regular exercise.

If you don’t exercise regularly then make 2025 the year you start looking after yourself.

You only get one body, so look after it.

Address

Shaun McGill Personal Training, The Clay Pit
County Durham
NE61BG

Telephone

+447988552028

Website

https://shaunmcgillpersonaltraining.co.uk/

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