Central Healthcare

Central Healthcare The North's leading specialists in colonic irrigation, vitamin infusions, detoxing, intolerance test

We are a nurse-led clinic specialising in colonic irrigation, vitamin infusions & injections, food intolerance testing, dietary advice, colon massage, herbal implants, pro-biotics and enemas. Our contemporary clinic situated in Newcastle upon Tyne offers the highest standards in comfort, hygiene, privacy and dignity all of which are important when choosing to book a treatment such as colonic irrigation.

🦠 Your Gut Microbiome: What Damages It & How to Protect ItYour gut is home to trillions of beneficial bacteria that supp...
12/01/2026

🦠 Your Gut Microbiome: What Damages It & How to Protect It

Your gut is home to trillions of beneficial bacteria that support digestion, immunity, hormones, mood, and overall health. But modern lifestyles can easily throw this delicate balance off.

🚫 What Damages Your Microbiome?
• Repeated or unnecessary antibiotic use
• Diets high in sugar, ultra-processed foods & alcohol
• Chronic stress
• Poor sleep and irregular routines
• Exposure to toxins, chemicals & medications
• Frequent illness or gut infections

🌱 How to Look After Your Good Bacteria
• Eat a diverse, fibre-rich diet (vegetables, fruits, legumes, whole foods)
• Include fermented foods where tolerated (sauerkraut, kefir, kimchi)
• Stay hydrated and support digestion
• Manage stress and prioritise quality sleep
• Reduce sugar and processed foods
• Support gut cleansing and replenishment when needed

✨ At Central Healthcare, we support gut health with services such as colonic irrigation, vitamin infusions, B12 shots and wellness support to help restore balance from the inside out.

Your gut health is the foundation of your wellbeing 💚

www.centralhealthcare.co.uk

🌿 Did You Know🤯Your Nervous System Controls Your DigestionIf your body is stressed, digestion shuts down.No amount of su...
09/01/2026

🌿 Did You Know🤯
Your Nervous System Controls Your Digestion

If your body is stressed, digestion shuts down.
No amount of supplements, “clean eating,” or treatments will fully work if your nervous system isn’t supported.

Signs your nervous system may be overloaded:
• Bloating or constipation
• Fatigue even after sleep
• Sugar cravings
• Hormonal imbalances
• Anxiety or brain fog

✨ Healing starts when your body feels safe.
This is why therapies that support detoxification, nutrient absorption, and parasympathetic activation work best when combined with lifestyle regulation.

Your health is not about doing more, it’s about supporting your body properly. We provide ways to help support the release of toxins and the absorption of nutrients. Give us a call for a chat
📞01912220100

www.centralhealthcare.co.uk

07/01/2026

Quality liposomal supplements available by

05/01/2026

💚 MONDAY: Self-Care Tip (Nervous System Reset)

Self-Care Monday ✨
Regulate Your Nervous System in 60 Seconds

Feeling wired, anxious, bloated, or exhausted for no clear reason?
Your nervous system may be stuck in fight or flight.

👉 Try this simple reset:
Physiological Sigh Breathing

Inhale through your nose
Take a short second sip of air
Slowly exhale through the mouth
Repeat 2–3 times

This tells your body: “I’m safe.”
When your nervous system calms, digestion improves, inflammation lowers, and your body can actually heal.

💡 Tip: Do this before meals to support gut health.

🐎 Welcome to the Year of the Horse 🐎The Horse symbolises:• Freedom & forward movement• Strength & resilience• Motivation...
01/01/2026

🐎 Welcome to the Year of the Horse 🐎

The Horse symbolises:
• Freedom & forward movement
• Strength & resilience
• Motivation, courage & momentum

This is a year that encourages you to trust yourself, move with purpose, and stop holding yourself back.
Less forcing.
More flow.
More confidence in your direction.

✨ May this be a year of progress, energy, and bold steps forward ✨

www.centralhealthcare.co.uk

#2026

✨ As the year comes to a close… pause for a moment ✨What kind of year has it been for you?Maybe it was full of growth, c...
31/12/2025

✨ As the year comes to a close… pause for a moment ✨

What kind of year has it been for you?

Maybe it was full of growth, change, and proud moments.
Maybe it was heavy, challenging, or simply about survival.
Or maybe it was a mix of everything.

Whatever this year looked like, your journey matters.
Every step you took, every boundary you set, every day you showed up, even when it was hard, counts.

If all you did this year was make it through, that is still an accomplishment worth celebrating 🤍

Tonight isn’t about perfection or pressure.
It’s about recognising your strength, honouring your experience, and gently closing the chapter.

Here’s to acknowledging how far you’ve come ✨

www.centralhealthcare.co.uk

🌿Low on Iron? Did You Know? Tannins Can Block Nutrient AbsorptionTannins are naturally occurring compounds found in food...
29/12/2025

🌿Low on Iron? Did You Know? Tannins Can Block Nutrient Absorption

Tannins are naturally occurring compounds found in foods and drinks such as tea, coffee, red wine, cocoa, and some fruits and grains. While they do have antioxidant properties, consuming them in excess or at the wrong time can interfere with how your body absorbs key nutrients.

🔬 How tannins affect the body:
Tannins bind to minerals, vitamins, and digestive enzymes, making them harder for the body to absorb and use effectively.

They are known to reduce absorption of:
• Iron (especially non-heme iron from plant foods)
• Zinc
• Calcium
• Certain B vitamins
• Digestive enzymes needed for proper breakdown of food

Over time, this can contribute to symptoms such as:
• Fatigue and low energy
• Weak immunity
• Digestive discomfort
• Poor nutrient status despite a “healthy” diet

✨ Simple tips to reduce their impact:
• Avoid tea or coffee with meals, wait 1–2 hours after eating
• Pair iron-rich foods with vitamin C to enhance absorption
• Rotate beverages and include plenty of water and herbal teas
• Support digestion with mindful eating and gut-friendly habits

Balance is key, awareness allows you to enjoy these foods without compromising your health 🌱

www.centralhealthcare.co.uk

🎄 Today is about presence, not perfection.I hope you are blessed with;Grateful hearts.Full tables (or simple ones).Momen...
25/12/2025

🎄 Today is about presence, not perfection.

I hope you are blessed with;

Grateful hearts.
Full tables (or simple ones).
Moments that matter.

Wishing you a Christmas filled with love, connection, and time with those who matter most 🤍✨

🎅 Parents… we made itTonight marks the final shift of Elf on the Shelf duty 🧝‍♂️No more midnight scramblingNo more last-...
24/12/2025

🎅 Parents… we made it

Tonight marks the final shift of Elf on the Shelf duty 🧝‍♂️
No more midnight scrambling
No more last-minute Pinterest panic
No more explaining why the elf moved 2 inches

Just one more sleep… and freedom is near 😂

To all the parents who survived another December of creativity, chaos, and coffee, we see you 👏

Merry Christmas Eve ✨

www.centralhealthcare.co.uk

🎄 Christmas isn’t joyful for everyone and that’s okayWhile this season is often filled with lights, laughter, and celebr...
22/12/2025

🎄 Christmas isn’t joyful for everyone and that’s okay

While this season is often filled with lights, laughter, and celebration, for many it can quietly magnify feelings of grief, loss, loneliness, or absence. Missing loved ones, changed family dynamics, or past memories can weigh heavily, not just emotionally, but physically too.

Chronic stress and unprocessed grief can weaken the immune system, leaving us feeling run-down, more prone to illness, and emotionally exhausted.

✨ Gentle ways to be kind to yourself this season:
• Honour your feelings. Your allowed to be vulnerable.
• Rest when your body asks for it
• Nourish yourself with warming foods and hydration
• Create a small ritual to remember loved ones (a candle, a walk, a quiet moment)
• Say no when you need to, your wellbeing matters

If Christmas feels heavy this year, please know you’re not alone. Taking care of your immune system starts with compassion for yourself 🤍

Sending much love to those who need it more than ever right now.

⚡ Most People Think They’re Tired Because They’re Busy…But in reality:👉 Fatigue is often caused by poor nutrient absorpt...
19/12/2025

⚡ Most People Think They’re Tired Because They’re Busy…

But in reality:
👉 Fatigue is often caused by poor nutrient absorption, not lack of sleep.

If your gut isn’t absorbing nutrients properly:
• B12
• Magnesium
• Iron
• Vitamin C

…your body can’t produce energy efficiently.

✨ This is why vitamin support + gut health go hand in hand. We provide ways to bypass the gut and get the nutrients straight into your bloodstream. To discuss and book an appointment please get in touch;
CALL 01912220100

💬 Tag or share this if you know someone who is always tired.
www.centralhealthcare.co.uk

Address

14 Station Road
Newcastle Upon Tyne
NE158LS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441912220100

Website

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