Central Healthcare

24/09/2025

22/09/2025

🍂 Hello, Autumn! 🍁
The air is getting crisper, the leaves are turning golden, and it's officially soup season. 🥣✨
Time to dust off your favorite recipes, pull out the cozy blankets, and let the scent of homemade soups fill the house.

Whether it’s a hearty butternut squash, a classic chicken noodle, or something spicy to warm the soul — there’s nothing like a steaming bowl to welcome fall. 🍲🔥

What’s your go-to autumn comfort food?

19/09/2025

🧬 What is MCAS?
Mast Cell Activation Syndrome (MCAS) is a chronic condition where mast cells (a type of immune cell) behave abnormally. Instead of reacting only to real threats (like infections), they overreact to things that shouldn’t be harmful — like foods, fragrances, temperature changes, or stress.

⚠️ What causes MCAS?
There’s no single cause, but common triggers include:

Chronic infections (like Lyme or EBV)
Mold or environmental toxins
Trauma or stress
Genetic predisposition
Basically, anything that can disrupt the immune system may lead to MCAS.

🔍 Common Symptoms (can vary wildly!):

Hives, flushing, or itchy skin
Brain fog or anxiety
Digestive issues (bloating, nausea, diarrhea)
Fatigue
Rapid heart rate or blood pressure swings
Reactions to foods, smells, or medications

🧠 You’re not imagining it — MCAS can affect every system in the body.

🛠️ How to Manage MCAS:
✅ Identify and avoid triggers (keep a symptom diary)
✅ Antihistamines (H1 & H2 blockers)
✅ Mast cell stabilizers (like quercetin or cromolyn sodium)
✅ Low histamine diet
✅ Address underlying infections or toxins (with a medical professional)
✅ Stress management is key

🌱 Can you recover from MCAS?
Yes — many people see major improvement once triggers are addressed, inflammation is reduced, and the immune system is supported. It takes time, but healing is possible.



www.centralhealthcare.co.uk

18/09/2025

13/09/2025

✨ Peace in a Digital Age ✨

In a world that’s more connected than ever, it’s easy to forget the most important connection of all — our shared humanity.

Behind every screen, every comment, every scroll… are human beings.
Complex. Emotional. Beautifully imperfect.

In the noise of the digital age, let’s not lose sight of what truly matters: compassion, kindness, and the truth that above all… we are one. 🌍💙



www.centralhealthcare.co.uk

11/09/2025

Sereniti Health and Wellness has an amazing salt therapy room. Get InTouch with them for more info.

When we’re stressed or anxious, our body’s nervous system goes into overdrive — increasing heart rate, muscle tension, and cortisol levels.

Halotherapy can help counteract this by:
✔️Encouraging deep, slow breathing that signals your body to relax
✔️Releasing negative ions that may improve mood and reduce stress hormones
✔️Creating a peaceful, spa-like environment to help quiet a racing mind

Many clients find that regular salt therapy sessions become part of their self-care routine for managing stress and promoting emotional balance.

08/09/2025

💎 Your Health is Your Wealth 💎

Without good health, everything else becomes harder — energy, focus, joy, even success.
Investing in your wellbeing isn’t a luxury, it’s the foundation for living the life you deserve.

✨ Nourish your body
✨ Protect your mind
✨ Prioritise rest

Because true wealth isn’t just in the bank… it’s in how you feel every single day.

05/09/2025

✨ Your Gut Health is Unique ✨

When it comes to gut health, there’s no one-size-fits-all solution. 🌀

Some people thrive on fermented foods like sauerkraut and kimchi… while for others, these can trigger uncomfortable symptoms such as bloating, headaches, or fatigue.

👉 Conditions like SIBO (Small Intestinal Bacterial Overgrowth) or histamine intolerance mean the gut needs a more tailored approach — what heals one person may flare another.

That’s why testing is key 🔍. At Central Healthcare, we offer and suggest tests to help uncover the root of your gut issues, such as:
✅ Food sensitivity testing – to identify foods that may be triggering reactions.
✅ Comprehensive stool testing – to check for imbalances in bacteria, yeast, and parasites.
✅ Allergy and intolerance testing – to highlight hidden triggers.

💡 Once you know what’s happening inside, we can create a personalised plan to help restore balance, improve digestion, and boost your overall wellbeing.

01/09/2025

🍂✨ Why NOW is the Time to Strengthen Your Immune System ✨🍂

As summer winds down and the cooler months approach, our bodies need a little extra support to stay strong and resilient. 💪🌿

Waiting until winter hits means your immune system is already under pressure — but starting now gives your body the boost it needs to handle the seasonal changes ahead.

Here’s why it’s worth preparing early:
✅ Builds resilience before the cold and flu season
✅ Supports energy levels as the days get shorter
✅ Strengthens your defenses against bugs going around at school, work & gatherings
✅ Promotes overall wellness so you feel your best, not just “get by”

🍊 Think vitamin C, D3, zinc, magnesium, omega-3s and probiotics.
💉 And don’t forget wellness treatments like vitamin infusions or B12 shots for that extra layer of support - To Book please call on 01912220100.

👉 Start now, so by the time winter arrives, your immune system is already prepared!

How are YOU getting ready for the change of season? 🍁

30/08/2025

✨📚 Back to School, Back to Routine! 📚✨

As we prepare to send the kids back to school over the next couple of weeks (be honest who can't wait?) it’s the perfect time for the whole family to get back into healthy routines. 💪🌿

Whether it’s:
✅ Bed and morning time routines back (better sleep)
✅ Eating balanced meals
✅ Staying hydrated
✅ Prioritising rest
✅ Supporting your body with vitamins & wellness treatments

— little daily habits make a big difference in how you feel!

At Central Healthcare, we’re here to help you and your family stay energised, focused, and feeling your best. 🍎💉✨

Prepare your bodies for the winter!!🌟



www.centralhealthcare.co.uk

27/08/2025

23/08/2025

🧠 Alzheimer’s & Dementia – What’s Really Going On?

Alzheimer’s disease and other forms of dementia are incredibly complex, and research is still uncovering their root causes. While there isn’t one single trigger, several deficiencies and possible hidden factors are being studied:

🔹 Nutrient Deficiencies:

B vitamins (especially B1, B6, B12 & folate): essential for brain health, energy, and memory. Low levels are linked to higher risk of cognitive decline.

Vitamin D: low levels may increase dementia risk.

Magnesium & Zinc: important for nerve communication and memory processing.

Omega-3 fatty acids (DHA): help protect brain cells and reduce inflammation.

🔹 Toxins & Inflammation:

Oxidative stress and chronic inflammation damage neurons over time.

Heavy metals, pesticides, and poor detoxification may add to the load.

🔹 Parasites & Infections?
Some researchers are exploring whether microbes in the brain could play a role:

Certain parasites, bacteria, or even viruses (like herpes simplex) have been found in brain tissue.

These could contribute to chronic inflammation and plaque formation seen in Alzheimer’s.

The theory is still under investigation – it’s not proven, but it’s raising important questions.

💡 What does this mean for us?
Supporting the body with proper nutrition, gut health, and detox pathways may help reduce risk and improve brain resilience. While scientists don’t yet have all the answers, lifestyle factors like movement, whole foods, stress management, and reducing toxin exposure are powerful tools we can control.

We provide vitamin infusions that bypass the gut for those with gut issues and the inability to absorb nutrients. Give us a call to discuss or visit the website for more information and pricing.