20/11/2025
Reformer Pilates: It’s not just about the legs
Think Reformer Pilates is all about the lower body? Think again.
Every movement on the reformer is designed to challenge your entire body - from your core to your shoulders, arms, and back.
Those elegant, controlled movements? They build upper-body strength, improve posture, and create balance from head to toe. You’ll feel the difference not just in your legs, but in your arms, chest, and even your breath.
It’s mindful, it’s powerful, and it’s full-body movement that connects you back to yourself.
Book your next session with the link in our bio or if your thinking of trying Reformer Pilates, why don’t you take advantage of our 30 day intro offer for new clients!