03/09/2025
Signs i wish i'd listened to when heading for burnout.
1) Lack of patience
Is everyone walking on egg shell around you?
Solution:
Whats behind the irritability?
Where are you doing too much?
2) Increased overwhelm
Work tasks that used to be easy feel too much? Socialising feels too much.
Solution:
Where are you putting others first & neglecting your needs?
3) Exhaustion
Exhausted every day, struggling to exercise & get througn the day?
Solution
Where are you doing too much?
4) Getting nothing done.
Staring at a blank screen, trying to focus but nothing comes.
Solution;
Are you taking enough breaks?
If you are resonating with multiple of these signs, don't let the signs accelerate & turn into burnout. Lets stop the cycle before it gets to burnout.
Ready to stop before burnout, feel calmer, balanced, capable of dealing with life with ease, even on busy days?
DM me" ready" to learn how to stay calm even on busy days.
