Laurajduffy

28/04/2026

Not all breathwork is the same.

A few years ago, I was practising a technique that I later realised was keeping me in a constant fight-or-flight state.

That’s why “breathwork” on its own isn’t enough—
different techniques do very different things.

Most people jump straight into active breathwork
and skip the foundation.

But if your day-to-day breathing is already stressed…
your nervous system doesn’t need more activation.

It needs the right support.

I always start clients with how they’re actually breathing first,
then layer in techniques to support stress, performance, and recovery.

Not sure where to start?

Join my Intro to Breathwork Session
6th May
Redwood Yoga Studio
25 main street,
Ponteland
NE20 9NH

For 1:1 support: dm me "Breathe"
No pressure, just clarity on what your body actually needs.



No pressure, just clarity on what your body actually needs.

23/04/2026

** save the date**

The Clarity Space Session #2
📅 Tue 26th May
📍 Falcons nest, Gosforth
⏰ 09:30-11:00am
🎟️ Limited spaces

A monthly space for business owners to:
Think more clearly under pressure.
Make better decisions in your business.
Operate without internal overwhelm.
“As without you, there is no business.”

Link in bio to book

19/04/2026

2 days to go!

Join us
Tuesday 21st April 09:30-11:00am
Falcons nest, Gosforth

* learn techniques to support stress and overwhelm in your business with a monthly reset technique
* monthly topic- how your nervous system is showing up in your business (without you realising)
* build community, like minded businsss owners

18/04/2026

3 days to go until the first Clarity space session.

Join us
Tuesday 21st April
09:30-11:00am
Falcons nest, Gosforth

* learn techniques to support stress and overwhelm in your business with a monthly reset technique
* monthly topic- how your nervous system is showing up in your business (without you realising)
* build community, like minded businsss owners

Link below to join us

16/04/2026

Only 4 days to go

Are you a business owner juggling multiple roles
CEO
Marketer
Accountant

While trying to grow your business

You’ve done the strategy and starting to grow

What if growth isn’t about doing more?
But creating space to think clearly.

This is not a networking event
This is not a strategy session
It’s not just a breathwork session

This is a space for you
To pause, reset so you can lead your business from clarity rather than pressure

Inside the session, you will:
✔️ Learn practical techniques to reduce stress
✔️ Move beyond urgency into a more grounded, focused way of operating
✔️ Strengthen self-trust and decision-making
✔️ Topics that support your business.
✔️ Be in a room with business owners who truly understand the pressure

Because when you support yourself, you naturally support your business

The clarity space workshops
09:30-11:00am
Falcons nest, Gosforth

Join us, book below

15/04/2026

Only 5 days to go until The Clarity Space.

Are you a business owner holding multiple roles, CEO, marketer, accountant, while trying to grow your business?

What if, instead of doing more… you created space to think clearly?

This is not a networking event.
This is not a strategy session.

This is a space for you.
A space to pause, reset, so you can lead your business from clarity rather than pressure.

Inside the session, you will:
✔️ Learn practical techniques to release the pressure on your nervous system
✔️ Move beyond urgency into a more grounded, focused way of operating
✔️ Strengthen self-trust and decision-making
✔️ Topics that support your business.
✔️ Be in a room with business owners who truly understand the pressure

Because when you support yourself, you naturally support your business.

The Clarity Space Workshop
🗓 Tuesday 21st April
⏰ 09:30–11:00
📍 Falcons Nest, Gosforth

Are you ready to create space for the next level of your business?
Dm me "clarity" or link in bio

01/04/2026

Join us for the first monthly business owners workshop

📆Tuesday 21st April
📍Falcons nest, Gosforth
🕘09:30am-11am

Dm me “join” or link in bio

30/03/2026

So excited to start my monthly workshops for business owners.

The business wouldn’t exist without you, so why not support yourself as well as your business.

Join me for the first workshop
📆Tuesday 21st April
🕘09:30-11:00am
📍Falcons nest, Gosforth, NE3 5EH
Workshop- £15.00
Link in bio or dm me “join”

29/03/2026

11/02/2026

I recently went beyond my capacity.

I am human (even with my trainings i still can do too much)

I recovered in only a few days.
The difference > i didn't push through
I gave my body what it needed

Do you know the signs of when to slow down and recover?

Capacity isn't fixed. Life changes and sometimes we do too much.
The difference is knowing when to slow and and recover.

I don't have time to slow down. (Is what you are probably thinking)
But slowing down can be as simple as starting with 10 mins per day.

This is where i help.
*Dm me "capacity" to support yourself not just now but long term.

23/01/2026

Join me Laura Duffy for Breath & Stress-Whats the connection?

Support the most important relationship of all, the one with yourself.

Saturday 14th February 2026
10am-11am
Gosforth civic theatre
Regent Farm Road
NE3 3HD

Is the way your breathing quietly impacting your stress, sleep and energy levels?

60 minute workshop including:
*Individual breathing assessments, how breathing is affecting your stress, energy and sleep.
*Reduce stress and overwhelm in the moment

You'll leave with:
*Calmer and more settled feeling
*Less rushing and reactivity
*Techniques to support your daily stress and sleep

Link in bio or dm me "Connection" to book a place

22/01/2026

Everyone is reflecting on 2016, looking back 2016 was the year that brought me to where i am today.

2016 was the year i stopped waiting for change & i changed it. (With changes happening ever since).

I went Freelance (Big scary move that paid off)

I travelled the world alone (To the other side of the world)

I put myself & health first (Long covid and burnout led to leaving a career, home and city i loved and went back home)

I Retrained in Breathwork
*Multiple course to learn as much as i could.

Was it easy? No. Would i do it again 100%.
*Even the hard days make me who i am today.

Lets make 2026 the year that changed you.
❌ Lets make the change to stop living with constant stress and exhaustion.
✨ Change to a life of steady energy and days that feel manageable again. So you can focus on what really matters to you.

Dm me: "Change: and lets make 2026 the year that changed you.