Quartz Yoga

Quartz Yoga Join a sociable mixed yoga class at Rising Sun Countryside Centre in Benton. Specialising in back & joint care, strength, balance, flexibility and nurturing.

Relaxation. Option for coffee in the cafe afterwards. DM Loraine for more info. Yoga classes in Newcastle Upon Tyne for all ages and abilities. Beginners Welcome. To help improve your flexibility, posture and general fitness. Yoga helps to relieve stress and restores your natural energy, run by a British Wheel of Yoga teacher. Contact Loraine for more info. Classes on Saturday mornings and Wednesd

ay evenings. £7.50 per class or £5 per class when you pay for a block of classes. Classes are welcoming, bring a yoga mat. There are spare mats for beginners however they are first come first served so come early if its your first class!

06/03/2026
Yoga for Seniors with a park view.Rising Sun Countryside Centre NE12 9SSEvery Saturday morning 9.45am to10.45am.Cuppa fr...
14/02/2026

Yoga for Seniors with a park view.

Rising Sun Countryside Centre NE12 9SS

Every Saturday morning 9.45am to10.45am.

Cuppa from the Cafe afterwards.
On the Terrace when its sunny.

Dm me for info.

☺️🙏🧘‍♂️🧘‍♀️

Cycle lock ups in the grounds. Free parking in the main car park. Outside the Main Gate.

Have a read! A really interesting American Heart Association article sharing some research and insights on why yoga brea...
02/02/2026

Have a read! A really interesting American Heart Association article sharing some research and insights on why yoga breathing techniques support our cardiovascular system and mind/body health.

Gentle Breathing practises we enjoy in class:
🌊Ujjayi/ Ocean breath - stimulates our Vagus Nerve to calm the nervous system
🪷Nadi Shodhana - balances the right and left sides of the brain helping to reduce anxiety and promote calm
3️⃣Three-Part Breath: A foundational, calming technique 1) belly breath 2) rib breath 3) upper chest to encourage full breathing oxygenating the system gently
🔥Kapalabhati (Breath of Fire): quick exhales, followed by passive inhales to boost energy.
😴Ratio breathing: A relaxation technique to reduce anxiety and aid sleep.
🪭Sh*tali (Cooling Breath): to reduce body heat great for hot flushes!

Paying attention to how you breathe can affect your mind and body. Here's how to start.

Restorative Yoga and relaxing with Candle Gazing.A room filled with Calmness and Clarity. Even the Poodle in the Park ph...
01/02/2026

Restorative Yoga and relaxing with Candle Gazing.

A room filled with Calmness and Clarity.

Even the Poodle in the Park photo is practising his posture!

Come and join Yoga for Seniors
Saturdays 9.45am to 10.45
Followed by a cafe cuppa
at Rising Sun Country Parks beautiful surroundings.

Crow ....here's how!
17/10/2025

Crow ....here's how!

Funk up your bridges and clams with a resistance band these are wonderful to strengthen and align in postures!
04/05/2025

Funk up your bridges and clams with a resistance band these are wonderful to strengthen and align in postures!

Ledges are for stretching out!...... deep back stretches to prepare for standing mountain, warriors and eagle postures t...
26/04/2025

Ledges are for stretching out!...... deep back stretches to prepare for standing mountain, warriors and eagle postures today.

A lovely class this Easter Saturday with Warrior flows and deep core strengthening.
21/04/2025

A lovely class this Easter Saturday with Warrior flows and deep core strengthening.

As we mature in years, our bodies take longer to restore.Yoga can be therapeutic and so part of this process to rebuild ...
16/03/2025

As we mature in years, our bodies take longer to restore.

Yoga can be therapeutic and so part of this process to rebuild after exercise.

Postures like these also help maintain bone density.

Address

Whitley Road
Newcastle Upon Tyne
NE129SS

Opening Hours

Wednesday 6pm - 9pm
Saturday 9am - 5pm

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