Quartz Yoga

Quartz Yoga Friendly group join a mixed yoga class in Benton specialising in lower back care, strength, balance and flexibility. Message Loraine for more info.

Wellbeing time and option to join for coffee in the cafe afterwards. Yoga classes in Newcastle Upon Tyne for all ages and abilities. Beginners Welcome. To help improve your flexibility, posture and general fitness. Yoga helps to relieve stress and restores your natural energy, run by a British Wheel of Yoga teacher. Contact Loraine for more info. Classes on Saturday mornings and Wednesday evenings. £7.50 per class or £5 per class when you pay for a block of classes. Classes are welcoming, bring a yoga mat. There are spare mats for beginners however they are first come first served so come early if its your first class!

Funk up your bridges and clams with a resistance band these are wonderful to strengthen and align in postures!
04/05/2025

Funk up your bridges and clams with a resistance band these are wonderful to strengthen and align in postures!

03/05/2025
Ledges are for stretching out!...... deep back stretches to prepare for standing mountain, warriors and eagle postures t...
26/04/2025

Ledges are for stretching out!...... deep back stretches to prepare for standing mountain, warriors and eagle postures today.

A lovely class this Easter Saturday with Warrior flows and deep core strengthening.
21/04/2025

A lovely class this Easter Saturday with Warrior flows and deep core strengthening.

As we mature in years, our bodies take longer to restore.Yoga can be therapeutic and so part of this process to rebuild ...
16/03/2025

As we mature in years, our bodies take longer to restore.

Yoga can be therapeutic and so part of this process to rebuild after exercise.

Postures like these also help maintain bone density.

Strong backs and legs today.... and warm hearts. Great to practise together and then enjoy a cuppa looking out over the ...
01/03/2025

Strong backs and legs today.... and warm hearts.

Great to practise together and then enjoy a cuppa looking out over the park.

Bringing in some rays 🌞🌞🌞

Saturdays class was all about strengthening our hip flexors and back with lots of preps before a balance.... Warrior 3.
24/02/2025

Saturdays class was all about strengthening our hip flexors and back with lots of preps before a balance.... Warrior 3.

Bridge ... a great warm up and cool down pose as it strengthens the back, hamstrings and its great for spine mobility.Al...
24/02/2025

Bridge ... a great warm up and cool down pose as it strengthens the back, hamstrings and its great for spine mobility.

Also strengthens the diaphragm .... our breathing muscle is key.... a full inhale and slow exhale down. Surely the most important muscle?

Heart openers today ..... fantastic for the upper back and last week we built up to postures to strengthen and stretch...
16/11/2024

Heart openers today ..... fantastic for the upper back and last week we built up to postures to strengthen and stretch the ribcage and back.

When our ribs are moving effectively and the intercostal muscles which enable the lungs to open fully this supports our breathing and cardiovascular capacity.

All classes include warm up, core and leg strength as well as improving tone and balance in mind & body.

Great short video demonstrating stretches to help increase cardio capacity.
16/11/2024

Great short video demonstrating stretches to help increase cardio capacity.

Hello Pilates and Yoga Lovers What is Costochondritis or Tietz's syndrome ? this is the Yoga based treatment plan stretching exercises for Costochondritis Fi...

Todays class focused on back care moving from the spine...... Warming up with lower back release, core strength & using ...
05/10/2024

Todays class focused on back care moving from the spine......

Warming up with lower back release, core strength & using the shoulder blades effectively to improve upper back posture.

Sun and coffee on the terrace afterwards - what a beautiful day

Easter class flow followed by sunshine and smiles on the cafe terrace in the sun. 🙏☀️🌳🦢☕️🍰
31/03/2024

Easter class flow followed by sunshine and smiles on the cafe terrace in the sun. 🙏☀️🌳🦢☕️🍰

Address

Whitley Road
Newcastle Upon Tyne
NE129SS

Opening Hours

Wednesday 6pm - 9pm
Saturday 9am - 5pm

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Yoga classes in Newcastle Upon Tyne for all ages and abilities. Beginners Welcome. To help improve your flexibility, posture and general fitness. Yoga helps to relieve stress and restores your natural energy, run by a British Wheel of Yoga teacher. Contact Loraine at quartzyoga@gmail.com for more details.

Classes are run on Saturday mornings at 9.45am and Wednesday evenings at either 6pm or 7.30pm (this class is full). Classes are £7.50 per class or £5 per class when you pay for a block of classes. Classes are welcoming, bring a yoga mat. There are spare mats for beginners however they are first come first served so it’s advisable to come early if its your first class!