Lisa Mira Wellbeing

24/01/2023

I still have a few spaces available for massage appointments this week in Heaton. Please message me to book your space.

Also, thank you to Sarah for the lovely words and picture.

Lisa 🙏

27/09/2022

This is me teaching Inner Alchemy Basics, Inner Smile, Healing Sounds, Microcosmic Orbit and qigong. 11am Thursdays at Shanti Bee 💜🙏🙂☯️

20/08/2022

Hello, I'm Lisa and I've recently left my part time job in social prescribing as my body was saying no with fatigue. I am working now full time as a trauma informed holistic massage therapist and Emotional Freedom Technique level 3 practitioner in Heaton, Newcastle upon Tyne. I am a Universal Healing Tao instructor and am planning to start teaching classes in Taoist meditation and qigong in the autumn. I am also currently studying Compassionate Inquiry with Gabor Mate and training to become a teacher in hatha yoga with Conrad Freese. My passions are trees and connecting with nature, Taoist meditation, qigong and yoga, embodiment and healing trauma.🙏💜🙂☯️

20/08/2022

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”

~ Tara Brach, True Refuge

20/07/2022

🌱While hanging out freshly washed sheets and towels to dry today, in my back yard, I discovered these amazing looking Cinnabar moth caterpillars.

🌱I still have a couple of appointments available this Friday for holistic massage.

🌱Please get in touch if you'd like to book in or for more information.

🌱Namaste 🐛🐛🐛

14/07/2022

🌱A reminder to stop and smell the flowers. These roses smelled deliciously fragrant, absolutely gorgeous. It's good to take a moment in a busy day to be present and connect with the beauty that's around us.

🌱Holistic massage slots are still available for next week. Please get in touch for more details and to book.

🌱Wishing you a lovely day.🌸🙏💜

02/07/2022

Hello everybody, June has been a month of resting and replenishing for me after leaving my job in social prescribing. Now we're in July, I'm back in full force with my little business, Lisa Mira Wellbeing.

🌱I have plans for a website, meditation, qigong and Taoist yoga classes, EFT sessions and I am also continuing to offer holistic massage treatments.

🌱I bring my knowledge and experience in coaching people to improve their health and wellbeing as well as training and experience in counselling, NLP and emotional support. I am also a trauma informed therapist.

🌱I am also studying hatha yoga with Conrad Freese and Compassionate Inquiry with Gabor Mate this year and will be including both of these modalities in my future offerings.

🌱My approach to massage is holistic, working with the body, mind and spirit. I focus not only on relieving physical pain, aches and tension but also working with embodiment and the nervous system to encourage the rest and relaxation response.

🌱I have a particular interest, as well as several years experience in working with emotional and mental health, anxiety, depression and trauma.

🌱I have availability next week for holistic massage treatments from Monday 4th July. Please get in touch to talk about how I can help and to book your appointment.

Thanks

Lisa 💜

27/04/2022

This looks good ❤

Judge Abby Abinati is the Chief Judge of the Yurok Tribe, which is the largest surviving Native American Tribe in the state of California. She presides over what is called a wellness court, which offers a healing path for nonviolent offenders.

In this episode of Transforming Trauma, Judge Abby shares about what she and her people have learned directly about cultural and intergenerational trauma, and how this trauma-informed understanding provides the context for her work within her community. She provides real-life examples of restorative justice and how this promotes interpersonal healing, strengthening self-esteem and community relationships.

Judge Abby reflects on the healing she’s witnessed within her community, and says, “When you’ve gone through really hard times and you can share that, there is a way to make the pain lessen. What is another way out of this pain?”

We invite you to listen to the full episode and follow Transforming Trauma in Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast app. https://narmtraining.com/transformingtrauma/episode-068

09/01/2022

Use either hand to massage the area on both sides of C7, which is the protruding bone toward the top of your shoulders. Squeeze the skin and hold it tightly for three seconds. Release the muscle and then hold it tightly again for three seconds and let go.

Repeat the squeeze-and-release motion nine times

C7 is one of the most important energy points in your body. It connects your head and your torso and is often the first area where energy flow gets constricted. A lot of problems can be healed by opening the channel in this area.

Hello, my dear friends,

Today, I want to share with you a Simple Self-Healing Technique to Activate One of the Most Important Energy Points to Heal Many Problems including Neck and Shoulder Pain

HOW TO: Use either hand to massage the area on both sides of C7, which is the protruding bone toward the top of your shoulders. Squeeze the skin and hold it tightly for three seconds. Release the muscle and then hold it tightly again for three seconds and let go.

Repeat the squeeze-and-release motion nine times

C7 is one of the most important energy points in your body. It connects your head and your torso and is often the first area where energy flow gets constricted. A lot of problems can be healed by opening the channel in this area.

To learn more self-healing techniques >>>
https://www.springforestqigong.com/shop/healing-tools-books/head-to-toe-healing