The Therapy Rooms

The Therapy Rooms Alternative Therapy Newcastle. Massage | Sports Massage, Pregnancy Massage | Swedish Massage | Osteo WHY CHOOSE?

Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth consultation and spinal assessment. You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health. For most people, their health and the reason they need a massage, isn’t just the result of one simple event, but many lifestyle choices. At The Therapy Rooms we can help in, not only dealing with the symptoms of the problem but also helping you to find out the underlying causes.

02/04/2026

Sports massage is a fantastic way to help your muscles perform at their best. While it shares some similarities with remedial massage, sports massage is specifically designed with athletes in mind. The goals are clear: enhance your performance and keep injuries at bay.

01/04/2026

“Still amazed how straight I am standing after my treatment. I didn’t know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief!”

We love hearing from our clients after your treatments!

https://www.thetherapyroomsnewcastle.co.uk/

31/03/2026

Aromatherapy is a holistic approach to wellness, utilizing plant essences to foster spiritual, physical, and emotional balance and harmony. As a complementary therapy, it supports the body's natural ability to regulate and maintain itself.

https://www.thetherapyroomsnewcastle.co.uk/treatments/

27/03/2026

Muscle Energy Technique is used to rebalance the muscles supporting a joint with the use of strain and counter-strain. This innovative approach helps to restore optimal joint function and reduce muscle tension by applying a controlled amount of force, enabling the muscles to relax and return to their natural state, promoting improved flexibility, strength, and overall wel

https://www.thetherapyroomsnewcastle.co.uk/techniques/

25/03/2026

Soft Tissue Release: This precision technique, through the application of gentle yet targeted pressure and strategic stretching of the muscle, helps the body reset muscle memory and restore muscle length, allowing for improved flexibility, reduced muscle tension, and enhanced overall physical performance.

https://www.thetherapyroomsnewcastle.co.uk/techniques/

24/03/2026

Active Isolated Stretching: An innovative form of therapeutic stretching that has proven to be particularly effective for postural re-alignment and increasing flexibility. It has been found to relieve pain and help to prevent injury by increasing your flexibility and mobility.

https://www.thetherapyroomsnewcastle.co.uk/techniques/

23/03/2026

What is Myofascial Release?

It's a gentle technique that eases tension in the fascia, relieving chronic pain, improving flexibility, and enhancing overall wellbeing. Unlike deep tissue massage, it uses slow, sustained pressure to restore balance to the body.

https://www.thetherapyroomsnewcastle.co.uk/techniques/

19/03/2026

“The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy – couldn’t do without her. Definitely make an appointment to visit if you are suffering from any aches and pains.” - Joanna S.

https://www.thetherapyroomsnewcastle.co.uk/

18/03/2026

Aromatherapy is a holistic approach to wellness, utilizing plant essences to foster spiritual, physical, and emotional balance and harmony. As a complementary therapy, it supports the body's natural ability to regulate and maintain itself.
https://www.thetherapyroomsnewcastle.co.uk/treatments/

17/03/2026

Look After Yourself in 2026

Want to feel healthier every day? Start with a balanced diet!

Eat the right amount of calories for your activity level
Include a variety of foods to get all the nutrients you need
Men: ~2,500 calories/day | Women: ~2,000 calories/day

Small changes can make a big difference! 🍎🥦

Address

10 Newlands Road
Newcastle Upon Tyne
NE23NT

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 7:30pm
Wednesday 8:15am - 3:45pm
Thursday 12:30pm - 8pm
Friday 9:15am - 4:45pm
Saturday 8:30am - 12pm

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The Therapy Rooms - Massage Newcastle

Massage Therapy Newcastle

The Therapy Rooms was set up by Tracy Russell, a specialist in Remedial Massage. Tracy has been a practising massage therapist based in Newcastle for more than 20 years.

Tracy has deepened her knowledge and skills over many years, learning from experts in bodywork and complementary medicine. This has enhanced her excellent reputation for helping people with complex health problems.

Working with Tracy, is a great team of qualified, experienced and professional therapists. In order to ensure that you get the best treatment possible, we all, at The Therapy Rooms, keep working at improving our skills with in-house training.