The Therapy Rooms

The Therapy Rooms Alternative Therapy Newcastle. Massage | Sports Massage, Pregnancy Massage | Swedish Massage | Osteo WHY CHOOSE?

Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth consultation and spinal assessment. You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health. For most people, their health and the reason they need a massage, isn’t just the result of one simple event, but many lifestyle choices. At The Therapy Rooms we can help in, not only dealing with the symptoms of the problem but also helping you to find out the underlying causes.

13/01/2026

💆‍♀️ Deep Tissue Massage 💆‍♂️

Deep tissue massage isn’t a treatment on its own, it’s a specialised technique used within a therapeutic treatment plan. It involves applying deeper pressure to target stubborn areas of tension that haven’t responded to gentler massage techniques.

This approach can help to:
✔ Relieve pain
✔ Improve mobility
✔ Reduce inflammation
✔ Restore normal function

Find out more about our massage techniques here 👇
https://www.thetherapyroomsnewcastle.co.uk/techniques/

08/01/2026

The Perfect Follow-Up to a Sports Massage - Happy

After a sports massage, your body is already on the path to recovery and a warm bubble bath may help take those benefits even further.

Soaking in a warm bath after your treatment can:

✔️ Help muscles relax even more
✔️ Improve circulation, supporting recovery and tissue repair
✔️ Encourage full-body relaxation, helping your nervous system settle

That combination of targeted hands-on treatment followed by gentle heat allows your body the time it needs to respond, reset, and recover properly.

Keep the water warm (not too hot), take your time, and let your body unwind.

07/01/2026

Make 2026 the Year You Truly Look After You!

Your body carries you through every busy day - it deserves some care too.

Regular massage isn’t just a luxury, it’s an investment in your health and wellbeing. At The Therapy Rooms Newcastle, we help you feel better, move better, and live better.

Whether you’re dealing with aches, stress, or just need time for yourself, now is the perfect time to start.

📅 Book your massage at The Therapy Rooms Newcastle today.

Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth ...
19/12/2025

Unlike many places you can go for a massage, at The Therapy Rooms, a therapeutic massage treatment involves an in depth consultation and spinal assessment.

You’ll be asked to talk about your lifestyle and your therapist will be able to make practical constructive suggestions as to how you can improve your health.

https://www.thetherapyroomsnewcastle.co.uk/

Remedial Massage involves the manipulation of soft tissue, including muscles, ligaments, and tendons, to achieve various...
17/12/2025

Remedial Massage involves the manipulation of soft tissue, including muscles, ligaments, and tendons, to achieve various therapeutic benefits.

This technique employs diverse massage movements to: Enhance circulation, Boost blood supply, Dissolve fibrous areas in muscle, Relieve pain and discomfort, and Facilitate the body's natural healing process.

https://www.thetherapyroomsnewcastle.co.uk/treatments/

Sports massage is a fantastic way to help your muscles perform at their best. While it shares some similarities with rem...
16/12/2025

Sports massage is a fantastic way to help your muscles perform at their best. While it shares some similarities with remedial massage, sports massage is specifically designed with athletes in mind. The goals are clear: enhance your performance and keep injuries at bay.

What is Myofascial Release?It's a gentle technique that eases tension in the fascia, relieving chronic pain, improving f...
15/12/2025

What is Myofascial Release?

It's a gentle technique that eases tension in the fascia, relieving chronic pain, improving flexibility, and enhancing overall wellbeing. Unlike deep tissue massage, it uses slow, sustained pressure to restore balance to the body.

https://www.thetherapyroomsnewcastle.co.uk/techniques/

“The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who...
12/12/2025

“The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy – couldn’t do without her. Definitely make an appointment to visit if you are suffering from any aches and pains.” - Joanna S.

https://www.thetherapyroomsnewcastle.co.uk/

Deep tissue massage is not a treatment in itself but a technique used within a therapeutic treatment. Deep pressure is a...
11/12/2025

Deep tissue massage is not a treatment in itself but a technique used within a therapeutic treatment. Deep pressure is applied to manipulate particular areas of tension that has not responded to less intense massage techniques, this can help to:

✔ Relieve pain
✔ Improve mobility
✔ Reduce inflammation
✔ Restore normal function

https://www.thetherapyroomsnewcastle.co.uk/techniques/

This Sweet Orange and Geranium Body Mask could make a fabulous thoughtful gift 🍊🌺
10/12/2025

This Sweet Orange and Geranium Body Mask could make a fabulous thoughtful gift 🍊🌺

09/12/2025

Today is officially so the big question is - do you still send them? Do you still like to receive them?

08/12/2025

Yesterday marked the start of so it’s the perfect time to remember just how important it is to wash our hands regularly throughout the day. Such a simple habit. And one we should all still be practising!

Here’s why handwashing matters:

🔹 It keeps you healthy by removing germs that cause colds, flu, and other infections.

🔹 It protects others, helping stop germs from spreading in our homes, workplaces, and communities.

🔹 It builds lifelong healthy habits - good hand hygiene is one of the easiest ways to stay well.

A few seconds with soap and water can protect you and the people around you 🙌💙

Address

10 Newlands Road
Newcastle Upon Tyne
NE23NT

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 7:30pm
Wednesday 8:15am - 3:45pm
Thursday 12:30pm - 8pm
Friday 9:15am - 4:45pm
Saturday 8:30am - 12pm

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The Therapy Rooms - Massage Newcastle

Massage Therapy Newcastle

The Therapy Rooms was set up by Tracy Russell, a specialist in Remedial Massage. Tracy has been a practising massage therapist based in Newcastle for more than 20 years.

Tracy has deepened her knowledge and skills over many years, learning from experts in bodywork and complementary medicine. This has enhanced her excellent reputation for helping people with complex health problems.

Working with Tracy, is a great team of qualified, experienced and professional therapists. In order to ensure that you get the best treatment possible, we all, at The Therapy Rooms, keep working at improving our skills with in-house training.