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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 12pm

White Rose Physiotherapy Clinic

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Newcastle upon Tyne
White Rose Physiotherapy Clinic

Recover with Physiotherapy, Sports Massage and Acupuncture. Relax with our Hot Stones and more

15/01/2026

Be honest…

Which one have you got right now?

Tight back?
Sore knee?
Achilles or calf pain?
Shoulder that “just needs loosening”?

These don’t usually go away by ignoring them.

Drop a comment or DM if you’re unsure whether physio would help 👋

13/01/2026

January motivation is great.
January injuries… not so much.

Every year we see the same pattern:
People go from doing very little → doing everything.

Aches and soreness are normal.
Pain that lingers, sharpens, or changes how you move isn’t.

If something doesn’t feel right, get it checked early.

25/12/2025

Merry Christmas from White Rose Physiotherapy Clinic 🎄

As the year comes to a close, we just want to say thank you to all our patients for trusting us with your care throughout the year.
We hope you’re able to slow down, enjoy time with family and friends, and give your body a well-earned rest over the festive period.

From all of us at White Rose Physiotherapy Clinic, we wish you a very Merry Christmas and a happy, healthy festive season 🎅✨

01/12/2025

Looking for a meaningful Christmas gift this year?

Give someone you care about the gift of feeling better, moving better, and living pain-free.

A White Rose Physiotherapy Clinic Gift Voucher can be used towards Sports Massage, Acupuncture, or Physiotherapy – the perfect way to show someone you're thinking about their wellbeing.

Whether you want to treat them to a relaxing sports massage or help them take their first steps towards recovery, we’re here to support their journey every step of the way.

Give the gift that truly makes a difference this Christmas. 🎄

Available now at White Rose Physiotherapy Clinic.

12/08/2025

✋ATTENTION - ADMIN SUPERSTARS OF THE WHITLEY BAY AREA

👉 Organised, friendly and great with people?
👉 Looking for a part-time role in a growing healthcare business?
👉 Want to be part of a supportive, welcoming team?
👉 Keen to grow professionally as the business expands?

We are hiring an Admin Assistant to join our expanding team at White Rose Physiotherapy Clinic!

If you or anyone you know might be interested, please share this post with them.

🔘 Based in our Whitley Lodge Clinic
🔘 Supportive team
🔘 Opportunity to grow with the business
🔘 Part-time hours with potential for development

For questions or to express your interest, please email Ben at admin@whiterosephysiotherapy.co.uk

31/07/2025

We're saying goodbye (for now!) to Vicky, who's heading off to concentrate on her NHS career.

She has been a brilliant part of the team—hardworking, supportive, and always putting patients first. We'll really miss having her around the clinic, both professionally and personally.

Thank you for everything and best of luck in what comes next! You've got this 👊

30/07/2025

🔍 Do Scans Always Show the Cause of Your Pain? Think Again.

Many people believe a scan is the key to diagnosis — but that’s not always true.
Research shows just as many “abnormalities” appear in painful shoulders as in pain-free ones.
So, a scan finding doesn’t always explain your pain.

💡 Pain is complex — it’s about how your brain and body interpret signals, not just what shows up on an image.
At White Rose Physiotherapy, we focus on the whole picture — your symptoms, function, and lifestyle — not just scan results.

📞 Got pain and confused by your scan? Talk to us.
Let’s get to the real cause and start your recovery journey.

28/07/2025

🦵 Got Knee Pain? Think You Have to Stop Exercising? Think Again!

You don’t need to stop moving — you just need the right exercise plan tailored to YOU.
Whether it’s hip or knee pain, adapting your workouts can help you stay active, build strength, and reduce pain.

💡 Don’t let pain hold you back.
✅ We’ll help you move smarter, not stop moving.
📞 Get in touch with White Rose Physiotherapy today to discuss your injury and keep training safely!

25/07/2025

🎾 Got Tennis Elbow? You Don’t Even Need to Play Tennis…

Pain when gripping, typing, shaking hands, or lifting the kettle?
You might have lateral elbow tendinopathy — also known as tennis elbow.
And no, it’s not just for backhand-heavy tennis players!

What’s going on?
The tendon on the outside of your elbow (usually the ECRB muscle) gets overloaded — often from repeated gripping, lifting, or wrist movements.

This leads to:
• Pain and weakness
• Reduced grip strength
• Trouble with everyday tasks
And left untreated? It can hang around much longer than you'd expect.

💡 The good news?
With early physio, we can:
✅ Identify the cause
✅ Calm the pain
✅ Reload the tendon safely
✅ Get you back to doing what you love — and stop it coming back

📍 At White Rose Physiotherapy, we combine manual therapy, targeted rehab, and personalised education to treat the root cause — not just the symptoms.
🎯 Don’t wait it out.
📞 Book your assessment today and take the first step toward pain-free movement.

23/07/2025

🤔 Why Do We Feel Pain? Here’s a Simple Way to Understand It…

Pain isn’t always about damage — it can be about overload.
Think of your body like a cup.
Stress, poor sleep, anxiety, injury, overtraining… they all pour into that cup.

💥 When it overflows?
You feel pain.

🧯 So how do we calm things down (stop the overflow)?
• Reassurance & expert advice
• Modifying or avoiding aggravating activities
• Manual therapy
• Medication if needed

💪 And how do we build things up (make a bigger cup)?
• Positive mindset & beliefs
• Better sleep and nutrition
• Physical loading through graded exercise
• Improved mood and coping strategies

At White Rose Physiotherapy Clinic, we help you calm things down AND build things up — that’s what makes our approach so effective.

📞 Reach out if pain is interfering with your life.
Let’s get your cup back under control.

21/07/2025

😵 Tired of Putting Up with Headaches?

If you (or someone you know) suffers from persistent headaches, you’re not alone — and you don’t have to just live with them.

Whether it's:
🔹 Tension-type
🔹 Cervicogenic (neck-related)
🔹 Or vascular-style discomfort...
👉 They all have one thing in common: They affect your day.

💡 At White Rose Physiotherapy Clinic, we get to the root cause — not just the symptoms.
Our physios use hands-on treatment, postural correction, and targeted exercises to help reduce frequency and intensity, and often prevent them altogether.

🧠 Don’t just wait for them to go away — take control.
📞 Call us or DM today to speak to one of our experienced physios.
✨ Your head deserves better.

18/07/2025

👣 Struggling with Heel Pain? This Might Be Why…

Did you know your plantar fascia — the thick band of tissue that runs from your heel to your toes — absorbs up to 250% of your body weight when you run?
It’s like the shock absorber of your foot, supporting your arch and helping every step feel smoother.
But when it becomes irritated or inflamed?

👉 You feel it with every step. Morning pain. Walking discomfort. Stiffness that won’t budge.
💡 The good news?

Physiotherapy can make a big difference — whether it’s targeted treatment, custom rehab, or advice on footwear and loading.

✅ Don’t put up with foot pain — let’s get you back on your feet.

📞 Book an appointment at White Rose Physiotherapy Clinic today.

🦶 Your feet will thank you!

Address

7 Claremont Crescent, Whitley Lodge
Newcastle Upon Tyne
NE263HL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 12pm

Website

http://www.whiterosephysiotherapy.co.uk/

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