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Monday 8am - 7:30pm Tuesday 8am - 5:30pm Wednesday 8am - 8:30pm Thursday 8am - 5:45pm Friday 8am - 7:30pm

Sophie Marr Physiotherapy

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Sophie Marr Physiotherapy

SOPHIE MARR: Qualified Physiotherapist (MSc), Sports Therapist (BSc) and Kinesio Tape Practitioner. Fully qualified Acupuncturist.

JON BATEMAN MRes SENR: Fully qualified sports endurance coach, sports nutritionist and sports masseuse/therapist. Experience working in both the NHS and private sector as well as a majority and vast amount of sporting experience from all levels to elite sports men and women most notably working for Sunderland AFC for 4.5 years. I am able to offer my services to treat, manage, prevent and rehabilitate injuries caused from sport, work or other hobbies, or pre and post surgery such as joint replacements and ligament (ACL/rotator cuff) surgery. I have worked with sports players from an amateur level right up to professional in football, rugby, running and Handball. Such clubs I have experienced working with include Sheffield Utd FC, Sunderland AFC, Durham AFC, Huddersfield Giants RFC and GB Handball team. We also have Jon Bateman working with us who has a depth of knowledge and experience in both elite and amateur sport too. Jon specialises in sports endurance coaching, nutrition, and sports massage/therapy. He has experience working with British Cycling, British Triathlon, Sunderland AFC, Sunderland University. So whatever your injury or concern, whether sport related or not, give us a call and we’re sure we can help :-)

***STANDARD PRICES***
Physiotherapy:
Half hour £40
45 minutes £45
Hour £50
First consultation (recommend an hour for full history, diagnosis and treatment) £50

Sports Massage:
Half hour: £30
45 minutes £40-45
Hour: £45-50

10/01/2026

Christmas break was the perfect chance for some nice meet ups with the group! Easy running and coffee shop treats! Anyone always welcome, just drop us a message if you want to join!

05/01/2026

🎉 13 YEARS OF SOPHIE MARR PHYSIOTHERAPY 🎉

Thirteen years (as of yesterday) of helping people move better, recover stronger, and get back to doing what they love 💙

From those early clinic days to now supporting runners, cyclists, team-sport athletes and everyday movers — Sophie Marr Physiotherapy has always been about clear advice, honest rehab, and long-term solutions, not quick fixes.

Huge thank you to everyone who’s trusted us with their recovery, referred friends, or walked through the door over the years — this clinic wouldn’t exist without you. Today we kick started the year with another fully booked strength class 💪🏽 and a full clinic of all sorts of injuries and ailments!

Here’s to 13 years of:
• expert physio care
• evidence-based rehab
• getting people back to pain-free movement

And plenty more to come 🥂

Sophie Marr Physiotherapy “getting you back on the start line”

—
📍 Jesmond, Newcastle
📆 Appointments available from January

19/12/2025

OUT OF OFFICE!!!

Would love to wish you all a very merry Christmas and a fantastic new year!!

We will be returning to clinic Monday 5th January; but will be checking emails/messages here and there just bare with us for a reply as we embrace some needed family time off ❤️

It’s been a very busy week, month and year!!! But as always we’ve loved working with you all, helping you all and seeing you return to what you love, and/or reach great goals!

Here’s to the next years events for you all 💪🏽🙌🏽

05/12/2025

Next block of strength classes now

We have 6 spaces left so sign up now and start the New Year right.
START 5TH JAN.

All levels, all clubs (or non clubs), all sports (especially runners) welcome!! 🙂

Please message ne for any further details. Thanks Sophie

11/11/2025

OCTOBER PLANK CHALLENGE!!

Thanks for all joining in- we had 22 who joined us all month, and 40 in total of those who tried it at least once.

Some fantastic performances with the top score being 7minutes!!!!! 😳 but not only this we had some fantastic improvements across the board with peoples scores improving hugely across the month!

Have a look at the before and after graph; this shows me the power of consistency and how much just focusing on one small exercise can help us. So who’s keeping it up?

Keep your eyes peeled for the next challenge in December; it’s a good one 🎄 who’s in???

🧮 Summary Stats
• ✅ 22 people completed throughout the month
• 📈 Average improvement: ~+1 min 12 sec
• 🔥 Top 3 improvements:
1. Sarah: +4:00
2. Martin: +3:09
3. Charlotte: +3:00

08/11/2025

I will not live my dreams through my children
I will not live my dreams through my children

😂😂😂

26/10/2025

Lovely cross country yesterday! Really enjoying being back with the team too
How tough was that hill? Or hills? I don’t know which was worse but gosh they knackered me 😂
Legs are very sore today so currently in compression socks and deciding whether I’ll bike, swim or hike today… sensibly not running!!

How you all feeling?? Did you run yesterday?

Thanks for the photos and

17/10/2025

💥 NEW STRENGTH CLASS — JESMOND 💥

Want to train smarter this winter?

Join us for a 6-week strength block starting Monday 3rd November, led by me, Sophie Marr (MSc Physio, HCPC-registered) at our clinic in Pinetree Gym, Jesmond.

🕖 Mondays · 07:00am
⏱️ 45 mins
📍 Sophie Marr Physiotherapy, Jesmond
💰 £85 for 6 weeks

⸻

This is a physio-led targeted strength programme for endurance athletes – not a generic HIIT class. You’ll focus on:
✔️ Injury prevention
✔️ Smart strength gains
✔️ Better run & ride performance
✔️ Building resilience in key muscle groups
✔️ Activating underused movement patterns
✔️ Supporting long-term training consistency

Small group coaching, expert eyes, and a welcoming vibe 👏
Perfect for runners, cyclists & weekend warriors who want to stay consistent and get strong this off-season. ALL LEVELS WELCOME

⸻

📩 DM to book your space
Limited spots – don’t miss out!

09/10/2025

Me 100% at the minute!! Anyone else feeling me??

Love an early morning clinic but these darker morning make it that bit harder…. But then you’ve got the plank challenge I’m trying to do everyday… by gosh!!!

Don’t look at the watch, don’t look at the watch, don’t look at the watch…. Must be 2 minutes by now? 43seconds every time!!!!! 😂😭 BUT today I got my best time of the month 2.32!!! Chuffed with that!!

Absolutely loving my daily/weekly messages off you guys and seeing so many join in! Keep it up guys!!

Still feeling weaker than I want to be post 👶🏼 and 👃 surgery but defo slowly getting there!! Can’t wait for the start of my strength class to help you guys but also to make me practice for you guys too!!! 💪🏽🙌🏽👊🏽

Message me if you want to join us. Post to follow tomorrow with more info 💪🏽

08/10/2025

Message or comment to sign up.
Can’t wait to see you all in class.
All levels, abilities and ages welcome.

Once you’ve signed up I’ll send a form across to make me aware of any niggles or areas to be aware of.

See you all in a few weeks 💪🏽💪🏽💪🏽

01/10/2025

OCTOBER PLANK CHALLENGE!!!

Just for fun and strength and keeping each other going!! Who’s joining us in this months front plank challenge. Try and do it every day! Comment below what time you got and I’ll add you to the leader board! Let’s see if by the 31st we’ve improved!

Tag your friends too… let’s get strong together 💪🏽💪🏽💪🏽

30/09/2025

PHYSIO LED STRENGTH CLASSES FOR RUNNERS!

Who remembers these from the pre covid days???

After a few requests I’m thinking of bringing them back! So who would be interested? And if so when?

I’m currently thinking either a Monday 07.15am pre work? Or a wed 09.00 for those not wanting as early a start?

Let me know if anyone would be keen! Just gauging interest first 💪🏽💪🏽💪🏽

Address

201 Jesmond Road
Newcastle Upon Tyne
NE21LA

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 5:45pm
Friday	8am - 7:30pm

Website

http://www.sophiemarrphysiotherapy.co.uk/

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