Sophie Marr Physiotherapy

19/05/2026

This sounds great if you’re a bit nervous about getting out on your bike or want to even get into biking and don’t know where to start…

Mind Matters NE CIC Bike and Banter Community Cycling Programme Book a Free Session HEREBook Here for a Free Consultation  Free Support Use our Contact Form to send us a message and we’ll be happy to help.  Free Support Reach out to us now at 07865 352650 for free assistance and guidance t F...

18/05/2026

Another year, another

What a fantastic event this is, supporting a great charity and the kids love it! Remi was super fast this year and ran the whole way round the km lap and beat me across the line to ensure the gingerbread man was his!! 🥳

Good to see some of you there too! 💪🏽🙌🏽

15/05/2026

One for the cyclists amongst us… some fantastic local racing. Support local and join them on their first event next Saturday! Entries close this Sunday

On top of the absolutely bumper prize pot we’ve also got these lovely trophies to hand out. We like to push the boat out a bit.

Entries close on Sunday night! 🎟️

https://www.britishcycling.org.uk/events/details/334677/North-East-Road-Race-Series---Round-1

12/05/2026

Hi guys! Just a heads up I’ve only got about 6wk left before mat leave and I’m pretty fully booked up.

I’ve got the odd half hours here and there and Jon will still be covering clinic like he has previously to allow for me to help guide you back to full fitness with his excellent help!

So I’ll do my best to get you all in prior to leaving and we are both doing extra shifts to accommodate this. So Monday-Friday one or both are in: so if I can’t see you, Jon can for any hands on work and I will still be able to help with the plans and rehab.

So feel free to drop either me or Jon directly a message for any urgent or none urgent slots.

25/04/2026

GOOD LUCK TOMORROW London marathon lot! Your turn this week!!

This was my first, my fastest and my favourite marathon ❤️

Enjoy every minute of it, even the painful parts! And enjoy even more the post race family or friend meet ups knowing you’ve just ran London marathon ❤️

See some of you next week for post race work; and see some Belfast lot too for pre race- one more week for you guys!!

19/04/2026

Some nice memories thanks to 27 weeks at this weekends lovely Kirkharle and 25 on the pics from Prudhoe!

Managed a new tourist streak for park runs! Up to 13 now! I can see how you can get quite into this app 😂😏 keeping my nicely motivated while I get increasingly bigger and slower.

More motivating still is seeing you guys racing and smashing some fantastic results!! I must keep reminding myself next year is too soon for a marathon 😂😂😂

12/04/2026

Perfect morning for a hike!

Afternoon cheering on and while checking out your guys excellent performances, getting my admin done ahead of the week and getting the next block of strength class all ready to rumble 💪🏽

See you bright and early 💪🏽💪🏽💪🏽

08/04/2026

STRENGTH CLASS for Runners

This Monday coming 07.00am for 45mins. Really good focused group working all our muscle groups to make us as efficient, strong and decrease injury risk as much as possible.

Due to bank holiday this is a 5 week block on the following dates- April 13/20/27; May 11/18. All for only £72.

Last one led by me before I go on maternity leave and takes over for me.

Make Enzo look impressed again and sign up now 😂😂😂

19/03/2026

Peak season now for you marathon and ultra runners!!!
Seeing so many of you in clinic and so excited for your upcoming adventures! Which one are you doing? How’s it going?

If you’re unsure how to fuel now you’re upping miles in the lead up to race day; how to maximise recovery; or just simply want help for race day…. Then get in touch and we can get an appt booked asap for you with Jon - one of the few BDA qualified dieticians around. From one off appts to full structured plans we cover all bases.

Likewise we’re taking bookings for pre event sports massage if you want to ensure you’re mentally and physically as fresh as you can be get in touch and Jon or I will be able to get you in. April is already booking up so let us know asap if possible.

Keep up the great work guys and can’t wait to hear how the finally stages go 💪🏽💪🏽💪🏽

07/03/2026

Back with the Thews for some tourism at

Really enjoyed that one on a very icy but beautiful blue sky morning ❤️ 21 weeks now and loving the park runs to get out and run! No bike ride for the guys today due to the ice but they loved tearing around in between eating the lovely food!

Finished off with a visit to my nana and granddads! wholesome Saturday! Hopefully a family bike ride tomorrow!! What did you guys get up to?

17/02/2026

OUT OF OFFICE UPDATE!!!!!

Please note we are still away this week.

We have had to delay our flight home until Saturday as Jon has had to have some emergency surgery while we were away so we will be getting the next flight home.

He’s recovering well and we’re looking after him so he’ll back to full fitness in no time I’m sure ❤️ but please note we might be slow replying to messages this week but I’ll do my best to get back to you asap

Thanks Sophie and Jon