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Monday 8am - 7:30pm Tuesday 8am - 5:30pm Wednesday 8am - 8:30pm Thursday 8am - 5:45pm Friday 8am - 7:30pm

Sophie Marr Physiotherapy

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Sophie Marr Physiotherapy

SOPHIE MARR: Qualified Physiotherapist (MSc), Sports Therapist (BSc) and Kinesio Tape Practitioner. Fully qualified Acupuncturist.

JON BATEMAN MRes SENR: Fully qualified sports endurance coach, sports nutritionist and sports masseuse/therapist. Experience working in both the NHS and private sector as well as a majority and vast amount of sporting experience from all levels to elite sports men and women most notably working for Sunderland AFC for 4.5 years. I am able to offer my services to treat, manage, prevent and rehabilitate injuries caused from sport, work or other hobbies, or pre and post surgery such as joint replacements and ligament (ACL/rotator cuff) surgery. I have worked with sports players from an amateur level right up to professional in football, rugby, running and Handball. Such clubs I have experienced working with include Sheffield Utd FC, Sunderland AFC, Durham AFC, Huddersfield Giants RFC and GB Handball team. We also have Jon Bateman working with us who has a depth of knowledge and experience in both elite and amateur sport too. Jon specialises in sports endurance coaching, nutrition, and sports massage/therapy. He has experience working with British Cycling, British Triathlon, Sunderland AFC, Sunderland University. So whatever your injury or concern, whether sport related or not, give us a call and we’re sure we can help :-)

***STANDARD PRICES***
Physiotherapy:
Half hour £40
45 minutes £45
Hour £50
First consultation (recommend an hour for full history, diagnosis and treatment) £50

Sports Massage:
Half hour: £30
45 minutes £40-45
Hour: £45-50

11/11/2025

OCTOBER PLANK CHALLENGE!!

Thanks for all joining in- we had 22 who joined us all month, and 40 in total of those who tried it at least once.

Some fantastic performances with the top score being 7minutes!!!!! 😳 but not only this we had some fantastic improvements across the board with peoples scores improving hugely across the month!

Have a look at the before and after graph; this shows me the power of consistency and how much just focusing on one small exercise can help us. So who’s keeping it up?

Keep your eyes peeled for the next challenge in December; it’s a good one 🎄 who’s in???

🧮 Summary Stats
• ✅ 22 people completed throughout the month
• 📈 Average improvement: ~+1 min 12 sec
• 🔥 Top 3 improvements:
1. Sarah: +4:00
2. Martin: +3:09
3. Charlotte: +3:00

08/11/2025

I will not live my dreams through my children
I will not live my dreams through my children

😂😂😂

26/10/2025

Lovely cross country yesterday! Really enjoying being back with the team too
How tough was that hill? Or hills? I don’t know which was worse but gosh they knackered me 😂
Legs are very sore today so currently in compression socks and deciding whether I’ll bike, swim or hike today… sensibly not running!!

How you all feeling?? Did you run yesterday?

Thanks for the photos and

17/10/2025

💥 NEW STRENGTH CLASS — JESMOND 💥

Want to train smarter this winter?

Join us for a 6-week strength block starting Monday 3rd November, led by me, Sophie Marr (MSc Physio, HCPC-registered) at our clinic in Pinetree Gym, Jesmond.

🕖 Mondays · 07:00am
⏱️ 45 mins
📍 Sophie Marr Physiotherapy, Jesmond
💰 £85 for 6 weeks

⸻

This is a physio-led targeted strength programme for endurance athletes – not a generic HIIT class. You’ll focus on:
✔️ Injury prevention
✔️ Smart strength gains
✔️ Better run & ride performance
✔️ Building resilience in key muscle groups
✔️ Activating underused movement patterns
✔️ Supporting long-term training consistency

Small group coaching, expert eyes, and a welcoming vibe 👏
Perfect for runners, cyclists & weekend warriors who want to stay consistent and get strong this off-season. ALL LEVELS WELCOME

⸻

📩 DM to book your space
Limited spots – don’t miss out!

09/10/2025

Me 100% at the minute!! Anyone else feeling me??

Love an early morning clinic but these darker morning make it that bit harder…. But then you’ve got the plank challenge I’m trying to do everyday… by gosh!!!

Don’t look at the watch, don’t look at the watch, don’t look at the watch…. Must be 2 minutes by now? 43seconds every time!!!!! 😂😭 BUT today I got my best time of the month 2.32!!! Chuffed with that!!

Absolutely loving my daily/weekly messages off you guys and seeing so many join in! Keep it up guys!!

Still feeling weaker than I want to be post 👶🏼 and 👃 surgery but defo slowly getting there!! Can’t wait for the start of my strength class to help you guys but also to make me practice for you guys too!!! 💪🏽🙌🏽👊🏽

Message me if you want to join us. Post to follow tomorrow with more info 💪🏽

08/10/2025

Message or comment to sign up.
Can’t wait to see you all in class.
All levels, abilities and ages welcome.

Once you’ve signed up I’ll send a form across to make me aware of any ni**les or areas to be aware of.

See you all in a few weeks 💪🏽💪🏽💪🏽

01/10/2025

OCTOBER PLANK CHALLENGE!!!

Just for fun and strength and keeping each other going!! Who’s joining us in this months front plank challenge. Try and do it every day! Comment below what time you got and I’ll add you to the leader board! Let’s see if by the 31st we’ve improved!

Tag your friends too… let’s get strong together 💪🏽💪🏽💪🏽

30/09/2025

PHYSIO LED STRENGTH CLASSES FOR RUNNERS!

Who remembers these from the pre covid days???

After a few requests I’m thinking of bringing them back! So who would be interested? And if so when?

I’m currently thinking either a Monday 07.15am pre work? Or a wed 09.00 for those not wanting as early a start?

Let me know if anyone would be keen! Just gauging interest first 💪🏽💪🏽💪🏽

24/09/2025

Hi guys! I’ve a favour to ask. If you have a spare 2 minutes and a Google account, please would you be so kind to leave me a review?
I’m trying to get better with technology and my website has fallen completely off the Google search platform for the area so would be a huge help to us if you could share a review for both my “Sophie Marr Physiotherapy” and/or “Endurance Academy” depending who you have seen or which site you’ve gone through. Many thanks Sophie and Jon

07/09/2025

🎉 Huge congratulations to everyone who ran the Great North Run this weekend! 🏃‍♀️🏃‍♂️

Now comes the important bit — recovery. 💆

We’ve added extra physio & massage clinics this week and will do our best to fit people in around busy schedules.

✅ Ease sore muscles & stiffness
✅ Speed up recovery & reduce fatigue
✅ Prevent injuries before training starts back
✅ Boost circulation & mobility

Whether you’re struggling to walk downstairs today 😅 or just want to freshen up for the next block of training — we’ve got you covered.

➡️ Message us to book — we’ll try to get you in!

💬 How are the legs feeling after Sunday? Drop a comment 👇

05/09/2025

✨ Kinesiology Taping – Available Tomorrow! ✨

🩹 Got a ni**le?
🏃‍♂️ Running the Great North Run this weekend?
⚡ Need some extra support to get you to the start line feeling strong?

I’ve got appointment slots tomorrow afternoon for kinesiology taping – perfect for any ni**les, easing tight muscles, adding support, and boosting your confidence before race day.

📍 Book in now to secure your spot and head into Sunday feeling race-ready!

👉 DM to book – limited spaces available!

⸻

Hashtags

11/08/2025

So then mam… how was work today?

It was great, very busy. Lots of interesting injuries. Getting lots of people booking in for the GNR!! Let’s see what tomorrow brings?

Shall we bike home now?

Address

201 Jesmond Road
Newcastle Upon Tyne
NE21LA

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 5:45pm
Friday	8am - 7:30pm

Website

http://www.sophiemarrphysiotherapy.co.uk/

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