Momentum

23/11/2025

Strength for Runners 💪

Monday nights 7-8pm, new course starting Jan 2026. Bookings go live Monday 1st Dec.

For more info contact kate@momentumsic.com or head to the event page on our Facebook

18/11/2025

Runeasi is a gold standard assessment tool used for running and walking. If your looking to assess the niggles or improve your running efficiency give us a call 01916451535.

15/11/2025

Pressure mapping providing live feedback on foot function to ensure your orthotic is correct for you. Gait and Motion Technology

12/11/2025

The Allendale Village Hall.

Where it all starts and where it ends.

From anticipation to satisfaction, relief, weary legs and thirsty appetites. 🍻

What do you feel when you think of the place?

Ready to step into the hall?! 😁

Sign up today! It’ll be your good deed done for the day as all proceeds go to North of Tyne Mountain Rescue Team!

Link in comments👇

11/11/2025

Week two done ✅

Great to see everyone getting to grips with their programs last night 🏋

The same comments were made by a few people last night about how hard some of the exercises were.

This is no happy accident 😉

Testing on the force plate and runeasi alongside taking an injury history gives us lots of information about each individuals weakness and where improvements are needed 🤓

Test - Train - Retest ✅

.ai

08/11/2025

07/11/2025

We're dedicated to keeping you injury-free, enhancing your performance and reducing setbacks throughout the season.

For more information on our services, visit our website or get in touch info@momentumsic.com or call 0191 6452535

06/11/2025

Interested in getting your gait analysed? Get in touch or visit the website to book 👣

05/11/2025

Exciting new validated aero assessment now available in . Using we can simulate and validate your performance position on the bike by creating an aero twin. Assessing your baseline position we can simulate position change, posture and even help with helmet choice. What looks aero may not be the best. If you are a triathlete, do time trials, road and gravel racers looking for a truly validated position without the need for expensive wind tunnel trips then this is for you. Available as a standalone assessment of your current position or look at helmet choice or an additional component of a full biomechanical profile get it touch now for availability. .3

04/11/2025

What score should I get on the runeasi?

As with all measurements and assessments it depends very much on the individual. What’s their training history, previous injuries, current mileage etc

This patients score from the outside may look bad and yes it’s on the lower end of the scale.

But when we take into account the following we can reason why and use it as a tool to rehab back to full running;

🏃‍♀️ Five years out of running

🏃‍♀️ Major back surgery with years of pain, altered gait and fear of movement

🏃‍♀️ Early stages of return to run prog - has only run 15 mins in total in the past 3 weeks

🏃‍♀️ Busy work life juggling their own business

🏃‍♀️ Prior to surgery hadn’t done much if any strength and conditioning work

It’s easy to compare yourself to the big shiny scores we share on social media (guilty as charged) but the majority of indiviuals we help daily with running injuires never achieve these scores and that’s fine.

If you’re struggling with injuries or want to improve your running efficiency get in touch or book in for an assessment online.

.ai