Momentum

18/05/2026

Constant injuries. Missed sessions. No consistency. Sound familiar?

Are you constantly picking up niggles or breaking down in training?

Struggling to stay motivated with strength work?

Feeling intimidated by busy commercial gyms and unsure where to begin?

If so, this group was created for you.

Join our small-group strength training programme designed specifically for runners who want to:

✔ Improve performance
✔ Reduce injury risk
✔ Build strength and resilience
✔ Train more consistently and confidently

With a maximum of just 5 people per group, every programme is individually tailored using Force Plate and Runeasi testing results — giving you targeted training that works for your body and goals.

Train alongside like-minded runners under the expert supervision of in a supportive, welcoming environment.

💥 6-Week Runner Strength Programme — £150

What’s included:
• 1 face-to-face coached session per week at Momentum Ponteland
• Personalised online strength programme via TrainingPeaks to follow between sessions
• Pre- and post-programme testing using Force Plates and Runeasi technology
• Expert coaching, accountability, and support throughout

⚡ Spaces are strictly limited to keep sessions personal and high quality.

Don’t miss out — secure your place today.

📩 For more information contact Kate Disley
kate@momentumsic.com
📞 0191 645 2535

01/05/2026

Welcome Robin

Robin is a Chartered Physiotherapist with an MSc in Physiotherapy, working across NHS and private sports injury settings.

With a passion for sport and the outdoors, he originally began his career in natural sciences and research while competing in football at a high level in London. Following injury and a lengthy rehabilitation process, Robin was inspired to pursue a career in Physiotherapy.

He completed his Master’s training in Edinburgh, where he gained experience within the Scottish Rugby Union Academy at Murrayfield, working in an elite performance environment alongside multidisciplinary teams in strength and conditioning, sports science, and performance analysis.

Robin focusses on sports injury rehabilitation, helping individuals return safely to sport, exercise, and performance. His background supports a strong evidence-based approach to rehabilitation, using clinical reasoning and performance analysis to deliver tailored programmes focused on optimal outcomes and reduced re-injury risk.

29/04/2026

Enertor insole, use the code for discount peeps if you want some.

05/04/2026

This is something that has taken time. It will be going live soon.

01/04/2026

Big Thanks to for the kind words 🙏 and the constant source of entertainment in a Monday night 😂

It’s been a pleasure to have such a great group of runners to work with over the past few months.

Due to race commitments a few spots have become available for the next block starting April 20th. There is the option of Monday or Thursday nights 7-8pm. DM us for more info or contact kate@momentumsic.com

24/03/2026

💡 Marathon Training Tip

Recovery days are just as important as long runs.

Here’s what runners should include in their recovery routine:

✔ Stretching
✔ Mobility work
✔ Proper hydration and fuelling
✔ Quality sleep
✔ Sports Massage

Ignoring recovery increases injury risk during high mileage weeks.

Need help keeping your body race-ready?

Send us a message to learn how we support marathon runners.

18/03/2026

🏃 Marathon Training Recovery

Training for a marathon is tough on your body.

Sports Massage can help runners:

✔ Reduce muscle tightness
✔ Improve mobility
✔ Recover faster between long runs
✔ Prevent common running injuries

Whether you’re training for your first marathon or chasing a PB, recovery is key.

📅 Limited appointments available this week

📩 Message us to book

16/03/2026

🚨 Marathon Runners – Watch Out for These Sign

During marathon training your body works harder than ever.

If you notice any of these, it’s time to get support:

⚠ Persistent tight calves
⚠ Knee pain during long runs
⚠ IT band discomfort
⚠ Slow recovery after runs
⚠ Reduced performance

Small issues can become big injuries if ignored.

Looking after your body now keeps you running later.

📍 Book a session today and stay on track with your training.

10/03/2026

🏃‍♂️ Marathon Training Has Started!

Long runs. Early mornings. Sore legs.

Training for a marathon pushes your body to its limits — and the right support can make all the difference.

If you’re building mileage and starting to feel tight, sore, or fatigued, now is the time to take care of your body.

Our team helps runners:
✔ Prevent injuries
✔ Recover faster
✔ Keep training consistently

Your marathon goal deserves the right support.

📩 Message us to book or use the link in the bio

We offer elite physiotherapy, sports injury rehabilitation, and specialist bike fitting. Our multidisciplinary team with Olympic and professional sports experience provides custom rehab, gait analysis, and strength programming for all levels.

24/02/2026

Meet Cerys! 👋

She is joining the team as our sports massage therapist 🙌

Cerys will be offering Sports Massage appointments on Thursday evenings and Saturdays.

To book use the link in the bio or contact us 01916452535

19/01/2026

What a great weekend Newcastle 10k 🙌

Thanks to those who humoured my children giving out sweets and stopped to chat and enter our prize draw.

We are pleased to announce that Ashley O’Neil is our winner, getting a free .ai assessment along with 3 x 30 minute sports massage sessions 🥳

For more chances to win we will be at other events so keep a look out for the team in the event village.