Mindful Therapies

Mindful Therapies Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout the North East.

Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside.

Morning. Beginners Mind at the centre today 1.30pm. Mindful Garden
12/01/2026

Morning. Beginners Mind at the centre today 1.30pm. Mindful Garden

Breathe, Create, Connect runs every Tuesday from 10:00 a.m. to 12:00 p.m. This week, we created card collages showing th...
07/01/2026

Breathe, Create, Connect runs every Tuesday from 10:00 a.m. to 12:00 p.m. This week, we created card collages showing the things we want more of in 2026. Feel free to join in!

🌱 Mindful Therapies – Facebook / Instagram Page(Informative, welcoming, gently invitational)Welcome to the New Year ✨Our...
05/01/2026

🌱 Mindful Therapies – Facebook / Instagram Page

(Informative, welcoming, gently invitational)

Welcome to the New Year ✨

Our theme this week at Mindful Therapies is intention setting.

Rather than setting big goals or resolutions, we’re inviting something a little softer:
What would you like to make space for this year?

If one of your intentions is to reconnect with your body, move more gently, or simply slow things down a notch, yoga can be a really supportive place to start.

🧘‍♀️ We’re delighted to be welcoming Abbie from Sunbeam Yoga, who will be running an 8-week beginners yoga course, starting:

📅 Wednesday 7th January
⏰ 6pm

The course is designed for beginners and those returning to yoga — no pressure, no expectation to “be good at it”.

Happy New Year to you all! Garden at the centre today! Intention setting!
05/01/2026

Happy New Year to you all! Garden at the centre today! Intention setting!

Join a mindful walk at Leazes Park in front of Tower Cafe 1.30pm today. Last one before the festive break ✨️
15/12/2025

Join a mindful walk at Leazes Park in front of Tower Cafe 1.30pm today. Last one before the festive break ✨️

Generosity at Mindful Garden today. Flowers donated by Alan and made into a beautiful display
08/12/2025

Generosity at Mindful Garden today. Flowers donated by Alan and made into a beautiful display

Garden at the centre today 1.30pm.
08/12/2025

Garden at the centre today 1.30pm.

Meeting at the centre Mindful Garden 1.30pm today
24/11/2025

Meeting at the centre Mindful Garden 1.30pm today

Join Victoria at the Mindful Therapies centre today 1.30pm. Stay cosy and help look after the plants at the centre!
17/11/2025

Join Victoria at the Mindful Therapies centre today 1.30pm. Stay cosy and help look after the plants at the centre!

Mindful Garden 1.30pm today. Behind Tower Cafe Leazes Park opposite RVI main entrance Newcastle. Join Victoria for a win...
10/11/2025

Mindful Garden 1.30pm today. Behind Tower Cafe Leazes Park opposite RVI main entrance Newcastle. Join Victoria for a winter clean! Practicing some gratitude this week

At the centre today 1.30pm. Planning our raised beds for next year in the Mindful Garden!
03/11/2025

At the centre today 1.30pm. Planning our raised beds for next year in the Mindful Garden!

Beginners mind on Monday at the Mindful Garden 1.30pm. So you are welcome whether you have craved a pumpkin or no🎃. Towe...
24/10/2025

Beginners mind on Monday at the Mindful Garden 1.30pm. So you are welcome whether you have craved a pumpkin or no🎃. Tower Cafe Leazes Park opposite RVI

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First Floor, British India House, 15 Carliol Square
Newcastle Upon Tyne
NE16HQ

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Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside. Mindful Therapies is a not-for-profit organisation. We’re passionate about making the benefits of mindfulness accessible to all, regardless of how much money they have. This means that when you give a donation for a class or course, all profits go straight back into the community, supporting people who might not otherwise be able to access counselling or mindful training.

Founded by Rachel Jones-Wild in 2013,

We provide courses, regular drop-in classes, donation based counselling, mindfulness-based counselling and coaching to the general public.

We work with clients from public, private and the third sector. Our services include counselling, coaching, mindfulness training and employee wellbeing programmes.