Mindful Therapies

Mindful Therapies Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout the North East.

Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside.

Hi. Garden at the Centre today 1.30pm
08/09/2025

Hi. Garden at the Centre today 1.30pm

🌿 Attitude of the Week: Acceptance 🌿Here’s what’s on this week at Mindful Therapies:Monday🪴 1:30–3:30: Breathe, Grow, Co...
08/09/2025

🌿 Attitude of the Week: Acceptance 🌿

Here’s what’s on this week at Mindful Therapies:

Monday
🪴 1:30–3:30: Breathe, Grow, Connect – Mindful Garden with Victoria
🧘 3:00–4:30: Community Mindfulness – Shanti Bee with Mark

Tuesday
🎨 10:30–12:00: Breathe, Create, Connect – mindful arts at the Centre with Rachel
CANCELLED THIS WEEK📚 3:45–5:15: Mindful Space in the Community – North Shields Library with Mark

Wednesday
🪷 2:30–4:00: Mindful Space – at the Centre with Rachel

Thursday
🍲 10:30–12:30: Breathe, Cook, Connect – at the Centre with Mark
🌙 6:00–7:30: Community Mindfulness – Throckley Community Hall with Mark

Friday
🚉 3:00–4:30: Community Mindfulness – Station East, Gateshead with Victoria

For more info:
🌐 www.mindfultherapies.org.uk

📧 info@mindfultherapies.org.uk

Mental health and wellbeing | mindfulness & meditation, counselling and coaching | Regular classes, courses and workshops | In-house training

Mindful Garden 1.30pm behind Tower Cafe Leazes Park. Come and experience a Mindful Moment
01/09/2025

Mindful Garden 1.30pm behind Tower Cafe Leazes Park. Come and experience a Mindful Moment

20/08/2025
28/07/2025

Good morning. Mindful Garden today 1.30pm. We are planting at the entrance today in preparation for our garden event. Meditation, connection and nature.

14/07/2025

Mindful Garden cancelled today. 🌧 ⛈️!
See you next week!

Mindful Garden today. 1.30pm. Behind Tower Cafe Leazes Park
07/07/2025

Mindful Garden today. 1.30pm. Behind Tower Cafe Leazes Park

A lovely pair of earrings from my friend and colleague Rachel today. Thank you 😊
24/06/2025

A lovely pair of earrings from my friend and colleague Rachel today. Thank you 😊

Rain or shine Mindful Garden today
09/06/2025

Rain or shine Mindful Garden today

Starts this week!
02/06/2025

Starts this week!

Magical day at the garden ✨️. We may have some strawberries for Monday Mindful Hatters Tea Party
19/05/2025

Magical day at the garden ✨️. We may have some strawberries for Monday Mindful Hatters Tea Party

Mindful Garden today 1.30pm. Tidying up in preparation for our Mindful Hatters Tea Party...
19/05/2025

Mindful Garden today 1.30pm. Tidying up in preparation for our Mindful Hatters Tea Party...

Address

First Floor, British India House, 15 Carliol Square
Newcastle Upon Tyne
NE16HQ

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Our Story

Mindful Therapies is dedicated to offering a variety of mindfulness courses and events throughout Tyneside. Mindful Therapies is a not-for-profit organisation. We’re passionate about making the benefits of mindfulness accessible to all, regardless of how much money they have. This means that when you give a donation for a class or course, all profits go straight back into the community, supporting people who might not otherwise be able to access counselling or mindful training.

Founded by Rachel Jones-Wild in 2013,

We provide courses, regular drop-in classes, donation based counselling, mindfulness-based counselling and coaching to the general public.

We work with clients from public, private and the third sector. Our services include counselling, coaching, mindfulness training and employee wellbeing programmes.