Mindful Therapies

09/03/2026

Join us for a reflective walk around Leazes Park 1.30pm today.

04/03/2026

This Spring Equinox session will be a chance to share **poetry, prose, song lyrics, or reflections** connected to themes of: 🌱 growth 🌼 renewal 🌤 light returning 🌿 pati

23/02/2026

Planting first seeds of the year at the centre today 1.30pm

19/02/2026

Made yummy spinach and feta parcels today at the centre 😋

16/02/2026

We are at the Mindful Therapies Center 1.30pm for the Mindful Garden today.

09/02/2026

Looking after our plants at the centre today 1.30pm. 15 Carliol Square First Floor NE1 6UF

04/02/2026

We’re living in a time where AI is becoming part of everyday life, often quietly and quickly.

For many people, the real question isn’t whether to use AI, but how to engage with it in ways that support wellbeing, clarity, and inner balance rather than adding to stress or overwhelm.

On 9–10 February, I’ll be contributing to the AI for Wellness & Spirituality Summit, a free online event bringing together practitioners and teachers exploring thoughtful, human-centred ways of working with AI.

The conversations focus on:
✨ staying grounded and present
✨ supporting calm and emotional regulation
✨ using technology as a support for reflection, not a replacement for inner wisdom
✨ navigating change with compassion and discernment

It’s gentle, practical, and very much aligned with the Mindful Therapies approach.

📅 9–10 February
💻 Online | Free to attend

If this feels like something that could support you, or someone you care about, you’re very welcome to join:

👉 https://aiforwellnessandspirituality.com/masi

And if it resonates, please feel free to share. These are conversations many of us are quietly needing right now 💙

JOIN US FOR FREE FEBRUARY 9th & 10th, 2026 – SAVE YOUR SEAT Enter Your Information Below To Save Your Seat for February 9th, 2026! SAVE MY SEAT! Check Your Inbox/Spam/Promotions Folder For A Special Welcome! Join the world’s leading spiritual and wellness visionaries as they reveal how to though...

02/02/2026

Garden at Leazes Park 1.30pm today. Meet outside Tower Cafe Leazes Park

26/01/2026

Wrap up and join Mindful Therapies for a walk at Leazes Park, outside Tower Cafe. A mindful walk looking for the first signs of spring 1.30pm today

19/01/2026

Mindful Garden 1.30pm at the centre today

12/01/2026

Morning. Beginners Mind at the centre today 1.30pm. Mindful Garden