TD Performance Therapy North East

10/01/2026

Whether you are training for an event or simply getting through the day, mobility makes all the difference.

It’s not just about flexibility. It’s about how your body moves and performs in real life.

When joints and muscles are restricted, you are more likely to feel tension, lose strength, or even risk injury.

At TD Performance Therapy, we help you optimise your range of movement so that everyday activities and workouts feel smoother and stronger.

✨ More freedom of movement

✨ Less pain, better performance

✨ A body that works with you (not against you)

📩 DM us or contact us

📞 07415989931
📧 tahddores@gmail.com

To find out how we can help your body move better it could be the game changer you didn’t know you needed.

09/01/2026

Real Stories, Real Results 🙌
Nothing speaks louder than the experiences of our clients. From post-race recovery to long-standing aches, the impact of personalised therapy changes lives.

At TD Performance Therapy, it’s not just hands-on treatment it’s a tailored journey towards better movement, less pain and improved quality of life.

Ready to feel the difference for yourself?

📩 Drop us a message or book your session today.

Or

📞 07415989931
📧 tahddores@gmail.com

05/01/2026

We are delighted to introduce our Foot Health Maintenance service at TD Performance Therapy 👣

As part of my podiatry degree, I’m now offering non-invasive foot care, designed to keep your feet healthy, comfortable and well looked after.

This service includes:

✅ Nail cutting and thinning

✅ Management of hard skin and callus

✅ Personalised foot health advice

Whether you’re active, on your feet all day, or simply want to take better care of your foot health, this service is tailored to your needs.
📩 Get in touch to book your appointment or to find out more.

📞 07415989931
📧 tahddores@gmail.com

Your feet deserve professional care.

29/12/2025

19/11/2025

Final tune up for Jimmy Tyers New done ✅
He’s all loosened up, powered up… and under strict instructions not to get punched where we worked on 😅🥊😂😂😂

Big fight this Friday go smash it, 👊🔥
Good luck, champ!

19/11/2025

🚨Exciting times 🚨

We partnered up with Zurbaran Racing team Performance is serious… but we don’t mind having a bit of fun with it.😂😂😂
This partnership brings the team structured off-season strength training (hello, watts), and in-season recovery sessions to keep legs alive, spirits high, and cramping to a minimum.

Stronger riders, smoother recovery, and a team that feels better on and off the bike.
We’re here to support every athlete one rep and one massage at a time.

17/11/2025

14/11/2025

The River Wear burst its banks this week and Bishop Auckland RUFC has been underwater ever sin… Gwyn Evans needs your support for Our rugby club is underwater

10/11/2025

Preparation is what separates good performance from extraordinary performance.

Before stepping into the ring, every detail matters helping Jimmy Tyers New before is fight.

The process begins with a functional assessment, where we analyse mobility, control and stability essential factors to ensure the body is ready to respond with strength, precision and endurance.

Then, the work continues with sports massage, which reduces tension, improves circulation and helps maintain the body in its best physical and mental state.

At TD Performance, every session is designed to help the athlete reach the decisive moment with confidence, balance and peak performance.

29/10/2025

28/10/2025

🌟 A Huge Congratulations to Ellen! 🌟

What an outstanding achievement
Gold in the 100m Freestyle,
Silver in the 400m Freestyle,
Gold with a new World Record in the 50m Backstroke! 🥇🥈🥇💥

Ellen, your dedication, consistency, and love for the sport truly embody what hard work and belief can achieve. We’re so proud to have supported you on your journey and to see you shining so brightly 💙

Still another 200m to go today good luck

Want to watch Ellen live click the link 👇

https://www.natacaotv.pt

23/10/2025

Shoulder mobility plays a key role in posture, performance and daily movement.

In this session, we assessed and treated restrictions using the FMS ( functional movement screening ), focusing on improving control and range through the shoulder complex.

Before treatment, there was limited rotation and tension through the upper back.
After targeted therapy, the movement became smoother, more symmetrical and pain-free restoring full functional motion.

💪 At TD Performance, we help you move better, recover faster and perform stronger.

Contact us or book a session 👇

📞 07415989931
📧 contact@tdperformancetherapy.co.uk

https://tdperformancetherapy.setmore.com/services/786bd4a0-a2f0-4d15-8e66-c040c686d81b