TD Performance Therapy North East

19/11/2025

Final tune up for Jimmy Tyers New done ✅
He’s all loosened up, powered up… and under strict instructions not to get punched where we worked on 😅🥊😂😂😂

Big fight this Friday go smash it, 👊🔥
Good luck, champ!

19/11/2025

🚨Exciting times 🚨

We partnered up with Zurbaran Racing team Performance is serious… but we don’t mind having a bit of fun with it.😂😂😂
This partnership brings the team structured off-season strength training (hello, watts), and in-season recovery sessions to keep legs alive, spirits high, and cramping to a minimum.

Stronger riders, smoother recovery, and a team that feels better on and off the bike.
We’re here to support every athlete one rep and one massage at a time.

17/11/2025

14/11/2025

The River Wear burst its banks this week and Bishop Auckland RUFC has been underwater ever sin… Gwyn Evans needs your support for Our rugby club is underwater

10/11/2025

Preparation is what separates good performance from extraordinary performance.

Before stepping into the ring, every detail matters helping Jimmy Tyers New before is fight.

The process begins with a functional assessment, where we analyse mobility, control and stability essential factors to ensure the body is ready to respond with strength, precision and endurance.

Then, the work continues with sports massage, which reduces tension, improves circulation and helps maintain the body in its best physical and mental state.

At TD Performance, every session is designed to help the athlete reach the decisive moment with confidence, balance and peak performance.

29/10/2025

28/10/2025

🌟 A Huge Congratulations to Ellen! 🌟

What an outstanding achievement
Gold in the 100m Freestyle,
Silver in the 400m Freestyle,
Gold with a new World Record in the 50m Backstroke! 🥇🥈🥇💥

Ellen, your dedication, consistency, and love for the sport truly embody what hard work and belief can achieve. We’re so proud to have supported you on your journey and to see you shining so brightly 💙

Still another 200m to go today good luck

Want to watch Ellen live click the link 👇

https://www.natacaotv.pt

23/10/2025

Shoulder mobility plays a key role in posture, performance and daily movement.

In this session, we assessed and treated restrictions using the FMS ( functional movement screening ), focusing on improving control and range through the shoulder complex.

Before treatment, there was limited rotation and tension through the upper back.
After targeted therapy, the movement became smoother, more symmetrical and pain-free restoring full functional motion.

💪 At TD Performance, we help you move better, recover faster and perform stronger.

Contact us or book a session 👇

📞 07415989931
📧 contact@tdperformancetherapy.co.uk

https://tdperformancetherapy.setmore.com/services/786bd4a0-a2f0-4d15-8e66-c040c686d81b

21/10/2025

Every success has a story behind it and this one has been built over a year of dedication, focus and teamwork together with other partners such as capomanagement downsyndromeswimminggb richmond.dales_asc smileforlifechildrenscharity

Ellen, londonparismosaic already a World Champion, is now heading to Portugal to compete in the European Down Syndrome Swimming Championships.

Over the past year, we’ve worked together through a full strength & conditioning programme, preparing her body and mind for this moment.

Yesterday was our final session before her journey a moment of pride, gratitude and confidence.

💪 We’re proud to support her once again, representing her country and inspiring so many through sport.

TD Performance building champions through care, strength and purpose.

17/10/2025

15/10/2025

Mobility isn’t just about moving it’s about control, balance, coordination and efficiency.

In this Functional Movement Screen (FMS) Deep Squat Test, we assessed how pelvic control and hip mobility directly affect the quality of movement.
Restricted mobility through the hips and lower spine can cause compensations in the knees, back or shoulders leading to instability, loss of balance, and increased injury risk.

After focused mobility and stability work, we saw a significant improvement in hip control and overall posture.
The squat movement became smoother, more aligned and efficient restoring natural movement patterns and optimising performance.

💪 At TD Performance, our goal is to help every athlete and person move better, recover faster and perform stronger from assessment to performance.