Kieron Locke PT

08/01/2026

All I'm saying is, you don't see any (maybes 1 or 2) of the strongest deadlifters in the world f around swinging their arms and body around before they lift. Leave it for the attention grabbers

05/01/2026

Beginner tip - Stepping through the door is the biggest achievement!

There's no need to add extra stress by putting unrealistic goals on yourself.

Get in the gym. Get to know the layout. Find the machines you like and use them. The rest will fall into place.

If you require any extra guidance, feel free to DM me and see how I can help.

02/01/2026

𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 𝐍𝐄𝐖 𝐘𝐎𝐔!
Let me help your fitness journey with an amazing NEW CLIENT offer:
10 Personal Training Sessions for just £250!
That’s only £25 per session — nearly 50% off the regular price!

Whether you want to get stronger, feel fitter, or build healthy habits, this is the perfect way to take action and start smashing your 2025 goals.

✨ Limited-time offer
✨ Available exclusively for NEW clients
✨ Start the year feeling motivated, supported and unstoppable!

Ready to make this your strongest year yet? Drop me a message to claim your spot!

Out of Blyth Barbells

T's & C's apply.

01/01/2026

Start 2026 the right way.

As far as monsters in the wild goes. Having one atop skiddaw is up there.

If you need coached on how to achieve such things, I'm your guy.

18/12/2025

"I'll start in January"

Every year I hear the same thing and every year I struggle to fully understand why you are willing to write off almost an entire month just because it's December.

Instead, what you should be doing is still aiming to get to the gym, even if it's short and sweet. You should still be getting your steps in. You should still be aiming to eat well!

It shouldn't all get thrown out the window because of Christmas and parties. You can work around them and still make progress!

If you are waiting for the new year, you can still get a head start. "DM" me to find out how!

16/12/2025

Cardio doesn't have to be fancy or complicated.

Here's a little cardio I like to throw together:
40 seconds assault bike
Ascending sand bag carries 30kg,50kg 70kg
40 seconds assault bike
Descending sand bag carries 70kg,50kg,30kg

As many rounds as you need. Simple.

09/12/2025

09/12/2025

You're seriously missing out if you're not doing deadlifts.

Absolutely earned the name as king of the lifts.

Having the ability to pick something heavy up off the ground may sound simple and boring. But the carry over from doing heavy deadlifts is great.

Get good at deadlifting basically sets you up to be good at all other lifts!

Need help with your deadlift? DM me "Deadlift"

07/12/2025

𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 𝐍𝐄𝐖 𝐘𝐎𝐔!
Let me help your fitness journey with an amazing NEW CLIENT offer:
10 Personal Training Sessions for just £250!
That’s only £25 per session — nearly 50% off the regular price!

Whether you want to get stronger, feel fitter, or build healthy habits, this is the perfect way to take action and start smashing your 2025 goals.

✨ Limited-time offer
✨ Available exclusively for NEW clients
✨ Start the year feeling motivated, supported and unstoppable!

Ready to make this your strongest year yet? Drop me a message to claim your spot!

Kieron Locke PT

T's & C's apply.

28/11/2025

A very simple, but effective tip for your squats.
Accelerate through the whole rep!

This can carry over from your warm up to your working sets and make a huge difference.

If you need help with your squats or training, drop me a DM and see how I can help.

P.s. I hated recording my voiceover, I may never do it again 🤷

25/11/2025

💥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐎𝐅𝐅𝐄𝐑! 💥

Swipe across the slides to see.

I'm self employed and this time of year is absolutely riddled with "Black Friday Offers". This leads some people to expect the same from me and my peers.

But the truth is, we don't want to discount our services for the sake of a couple sales. As it's likely to attract the wrong type of client for ourselves.

If you really truly value the time and effort a coach can put it for you to help you achieve something. You won't have a problem paying for the service.

If you think I can help you with achieving your health and fitness goals, drop me a DM to find out more information!

20/11/2025

Little primer movement to help your deadlift get that little better!

Warming up the back can be essential to having a good deadlift day. So try adding these back flexion and extensions into your warm up to help improve your tug!