Kieron Locke PT

Kieron Locke PT Hey! I specialise in making people stronger no matter their previous experience!

💥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐎𝐅𝐅𝐄𝐑! 💥Swipe across the slides to see.I'm self employed and this time of year is absolutely riddled with...
25/11/2025

💥 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐎𝐅𝐅𝐄𝐑! 💥

Swipe across the slides to see.

I'm self employed and this time of year is absolutely riddled with "Black Friday Offers". This leads some people to expect the same from me and my peers.

But the truth is, we don't want to discount our services for the sake of a couple sales. As it's likely to attract the wrong type of client for ourselves.

If you really truly value the time and effort a coach can put it for you to help you achieve something. You won't have a problem paying for the service.

If you think I can help you with achieving your health and fitness goals, drop me a DM to find out more information!

20/11/2025

Little primer movement to help your deadlift get that little better!

Warming up the back can be essential to having a good deadlift day. So try adding these back flexion and extensions into your warm up to help improve your tug!

18/11/2025

Winter is here!

It's that time of year where most sessions will start like this 😂

Also, if you're skipping the gym because it's 'cold', you a bitch 🤷

Not sure how to start training? Drop me a DM and I'll help you.

Some of the photos from the comp back in August.Can't wait to get back up there next year 💪💪 ...
17/11/2025

Some of the photos from the comp back in August.

Can't wait to get back up there next year 💪💪

Here's a funny story....I may have accidentally set up by putting the ring weight on the bar for her. A silly mistake, ...
14/11/2025

Here's a funny story....

I may have accidentally set up by putting the ring weight on the bar for her. A silly mistake, but in hindsight probably worked out best as she hit a PB with her 2nd attempt.

Moral of the story is, don't talk to me whilst I'm meant to be writing numbers down. I'm a simple man who can't multitask apparently 🤷

💥 𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 💥 Only 9 weeks left in 2025! Get a head start on next year and before Christmas! Coaching out of In th...
28/10/2025

💥 𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 💥

Only 9 weeks left in 2025! Get a head start on next year and before Christmas! Coaching out of

In these group sessions you will be coached through a session built for you whilst working alongside others in the group. This is a great way to train with like minded people who encourage you along the way. You'll also get other sessions to complete on your own, again specific to your goals if needed.

There's a group chat that adds to the motivation and accountability. All your training is delivered on an app. Nutrition guidance and support. Flexible times to suit you!

Message now for more information! 👇👇👇

26/10/2025

Like coach, like client 🤷🤷🤷

Full recap to come but what a pull from to add 7.5kg to her deadlift PB in competition!!

Next stop 175kg 👀

DM for coaching or use the link in my bio.

22/10/2025

hitting 160kg for 10 on hip thrusts before she goes for an ACL reconstruction!

Can't wait to get her back in, restrengthen that knee and start smashing out PBs again!

08/10/2025

Wor Darren banging out his first ever pullups. Never been to the gym in his life until he started coaching with me.

Luckily for him, his roofing job means he is naturally strong AF from that!

07/10/2025

It's really important....

💥 𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 💥 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 💥𝟔𝐭𝐡 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 is the launch out of for the next intake for group training! Get a head...
05/10/2025

💥 𝐆𝐑𝐎𝐔𝐏 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 💥 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 💥

𝟔𝐭𝐡 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 is the launch out of for the next intake for group training! Get a head start on next year and before Christmas!

In these group sessions you will be coached through a session built for you whilst working alongside others in the group. This is a great way to train with like minded people who encourage you along the way. You'll also get other sessions to complete on your own, again specific to your goals if needed.

There's a group chat that adds to the motivation and accountability. All your training is delivered on an app. Nutrition guidance and support. Flexible times to suit you!

Message now for more information! 👇👇👇

I have the best work friends I'll miss all the time we waste messing around when we should all be doing something prod...
29/09/2025

I have the best work friends

I'll miss all the time we waste messing around when we should all be doing something productive! 😂😂

Address

Newcastle Upon Tyne

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8:30am - 3am

Telephone

+447541482878

Website

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