02/06/2023
🚫 Beware of the Weekend Weight Loss Reset! 🚫
Let's talk about a sneaky weight loss setback: weekends off your diet. Many believe a couple of cheat days won't affect progress, but they can undo all your hard work. Here's why:
Let's pretend your maintenance calories are 2500. Throughout the week, you consume a calorie deficit, aiming for 2000 calories per day. By Friday, you've achieved a 2500-calorie deficit. But then the weekend arrives...
On Saturday and Sunday, indulgence takes over, and you consume 3750 calories each day – 1250 calories above maintenance. This cancels out your hard-earned deficit, slowing progress and leading to a plateau. 😫
To avoid this setback, follow these tips:
1️⃣ Mindful Indulgence: If you treat yourself, aim to stay within your daily maintenance calories (2500) to prevent surplus.
2️⃣ Plan and Prep: Prepare healthy options ahead of time to resist impulsive, unhealthy choices.
3️⃣ Stay Active: Engage in workouts or outdoor activities you enjoy to burn extra calories and boost mood and energy.
Consistency is key to reaching your goals. Enjoy treats in moderation and make sustainable choices. Mind your weekend habits, stay within your maintenance calories, and keep making progress towards a healthier you! 💪
