LGT Nutrition

LGT Nutrition Transformation Wellness & Precision Nutrition Protocol.

Empowering you to achieve your best Physical & Mental Well being.

📩 lgt.performancenutrition@gmail

🖥️https://www.lgtperformancenutrition.co.uk

09/04/2026

If you want to push your performance further, you’ve got to start tightening up the bits you’ve been guessing at .

You might be smashing training, but if your nutrition’s all over the place, you’re holding yourself back.

Remember it’s all about squeezing all the juice out of the lemon 🍋.

Want some direction with it? Drop me a message and we can have a chat .

06/04/2026

Why your energy dips when you’re sending it with your mate ? 🤔

Digestion matters pre training meal - if you’re loading up on high fibre foods your body is simply not going to utilise that meal and absorb the carbs quickly enough in the muscle.

Leaving you spent far too soon in your session .

Instead , try high sugar carbs , your body will digest , utilise the carbohydrates much easier.

If you want some ideas of what easy digestible pre workout snack looks like , drop me a message .

Update🗒️ :Summer is upon us - which means those gruelling days of reps are paying off .A mixture of keeping myself fuell...
06/04/2026

Update🗒️ :

Summer is upon us - which means those gruelling days of reps are paying off .

A mixture of keeping myself fuelled - spending time with family & training hard with big dogs like .

Still playing rugby and not broken just yet .

Still working with athletes keeping them accountable as always & enjoying it more than ever

Let keep it ticking ( Ft a nice photo of .turnbulll in his prime😂

Address

63 Bayswater Road
Newcastle Upon Tyne
NE23HR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 5pm - 8pm

Telephone

+447765878680

Website

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