MCF Sports Massage Therapy

01/08/2025

Just in case you didn't know I'm away on me holibobs and return to work on Monday 18th August. I will have my diary with me so you can still contact me and I will get back to you to arrange. In the meantime feel free to have a margarita or in my case a pint of Pornstar Martini😎 and I'll see you on my return.
❤️

17/04/2025

Never to late and never to old. Great opportunity to learn new stuff while getting fitter, stronger and possibly a bit faster while at the same time just enjoying life and the freedom of movement.

10/04/2025

Busy Thursday here at base camp. Come and 🏃🏻‍♂️

10/04/2025

FEEL THE FREEDOM OF MOVEMENT and just keep moving.

“At 30, I used to exercise to look good. At the age of 50 to be fit At 70 not to be padded in a bed. At 80 to be able to live without assistance. Now at 99 I do it out of pure defiance. ”
Dick Van D**e
Read more about karma - https://www.livinginbliss.net/karma/

07/03/2025

Just a quick update to show that I'm still alive and kicking although still rehabilitating from a ruptured pec. Also still in the same place but under who now have new strands to their facility so why not give them a follow or even better contact them and come and join in with a great community and become a better, fitter, stronger, happier version of you.

12/12/2024

Get amongst it guys 👍💪👍

28/07/2024

British Teangym Finals. Go

12/05/2024

In search of the Grumpy Old Fishermen's Club but no sign of Ian Gallon Aidan Bompa Berry as usual

02/03/2024

Watching Anya with at the British Regional Team Gymnastics Qualifiers.

15/11/2023

Busy day here at my Wednesday Happy place

31/10/2023

What Mick did today.
When the WOD fits in nicely with your rehab. 6 weeks post hernia op.
FEEL THE FREEDOM OF MOVEMENT

30/10/2023

The humble Rowing Machine. Neglected, feared, ignored, torture, sneared at. BUT!! Bang For Buck probably the best peace of kit you can use for -
1 Warm up - virtually a fully body with this bad boy
2 - Workouts - take you pick - endurance, HIIT, Conditioning or just a general sweat session.
3 - as easy as you like it just sit on and gently row your heart rate down.
So go on, love it, use it, sweat on it, sit on it the Dam Thing won't bite and you can stay warm and dry during the winter months.
You can thank me later