R&R Therapy

17/09/2025

Sounds pretty good don’t you think?
💜calming
💚soothing
💜relaxed

I’m so pleased I’ve got mine booked for tomorrow…would you like an appointment?

Get in touch and look forward to feeling all of the above.

16/09/2025

More great news!!
If you’re needing some wellbeing support please get in touch 💜💚

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

06/09/2025

As a holistic practitioner and business owner there is so much behind the scenes work.
One aspect is marketing and appealing to my ideal client and to know who my ideal clients are..
Well, one size does not fit all in my experience which is great because after all we come in all kinds of gorgeous shapes and sizes don’t we? 🤗
So, let me share some of my ideal clients without sharing identities,

Jugglers, mostly women who are busy, busy, busy! Juggling children, home, work and possibly aging parents. They want to feel calmer, healthier and balanced.
Is that you too?

The midlife navigator, perimenopausal or menopausal finding the hot flushes, low mood, red mist, fatigue, insomnia, anxiety and aches and pains are just TOO much.
They want to feel heard, cared for, emotionally supported.
Oh my goodness - I hear you, been there, got the t-shirt and buckets of empathy…I can help, just as my reflexologist helped me 🥰❤️

There’ll be another post tomorrow with some more of my client personas.

Give me a call, send me text or dm me if you need my support, I’m here to help 💜💚

05/09/2025

Why I do what I do?

Plain and simple, because I make a difference in how my clients feel!
My clients visit for a whole host of reasons and I help them to feel less stressed, more relaxed, they may sleep better, go to the loo more regularly (yes really 🤗), have less physical discomfort, feel uplifted in their mood..the list goes on.

I’ve clients who chat throughout their appointments, others that doze off, some who like to sit upright, others that like to lie flat and some somewhere in between and that’s all absolutely fine with me 😄

A appointment with me is dedication to the wellbeing that’s been created by the visitor themselves, they recognise a need for care - whether it be physical, mental or emotional - I’m here to support that need so once the appointment is made the rest is up to me.

What could I help you with?

01/09/2025

Good Morning, Hello September, a favourite month of mine as I love the changes as the cosy season begins. The candles are lit, the under blanket may be on but I'm hoping we can enjoy an Indian Summer.

Its a new beginning for many of you, little ones starting school, maybe going to 'Big' school or even venturing off to Uni, I have written a blog about 'Letting them grow and letting them go' due to be posted very shortly, as well as my new look newsletter which will be winging its way to you if you've signed up. There is still time as it's due to be delivered tonight at 8pm.

Be sure to focus on yourself as the weather begins to change, a little self care can go a very long way in keeping your immune system strong.
If you're feeling a little out of kilter and would enjoy and hour with me then get in touch, September is already super busy but there is availability in October and for the rest of the year 💚💜

24/08/2025

So, lets talk reflexology for a moment or two.

Did you know it's been around for centuries? There's pictorial evidence dating back to around 2500 BC within the tomb of Ankmahor, an Egyptian physician. The image shows two people receiving reflexology to the hands and feet.

In more recent times there was a lady called Eunice Ingham who devised the reflexology I work with today, she was responsible for the creation of the foot map that I use when working with clients.

In the Far East it's more likely that a powder will be used as a medium when having a treatment, here in the West we tend to use creams and waxes to enable a smooth movement when working.

Is there anything else you'd like to know about this gorgeous therapy, post your question in the comments or message me and I'll post an answer, no question is a stupid question.

23/08/2025

At R&R Therapy, reflexology is a soothing treatment where gentle pressure is applied to specific points on the feet, hands, or face. It’s a wonderfully relaxing experience that helps your body restore balance and supports its natural ability to heal.

14/08/2025

To all of the unhappy A level students today ….Life is not the contents inside a qualification results envelope.

Yes, it helps but truly isn’t the be all and end all!

There are opportunities right the way through life, there are bloody great big holes of despair BUT there are also heaps and heaps of great things awaiting you, just breathe, have courage, patience and belief!

And know with hard work, a great mindset, grit and determination you can achieve all you want.

I’ve listened to so many podcasts recently with some high profile business owners that were told they were stupid 🤨 lazy 😟 or would amount to nothing 😡 and they’ve done incredible things.

Good luck, be happy and enjoy what lies ahead 🤗

Rachel x

Pic of me, a self employed small business owner, swimming with swans (not everyone’s idea of fun 🤣) I didn’t do A-levels, did ok with O levels but have worked incredibly hard all of my working life and had some brilliant times 🥰

08/08/2025

Usually a post about me includes a photo of my face but not this one 😀

As a ‘know it all teen’ and at school where nail polish was banned I loved to paint each of my nails different colours even then BUT one nail would be bare and was always on display on a school desk! 🤣🤣

Oh to be a teen! Have you got one that’s driving you nuts! Do you need to schedule an hour just for you? Get in touch 🥰

Happy Friday

Rachel x

07/08/2025

Had to share as this explains Reflexology perfectly…curious to try then please do get in touch.

My diary is full until mid-September so plan some time just for you as Summer begins to fade.

👣 The Power of Reflexology in Lymphatic Healing

When feet speak, the body listens.

In the quiet language of pressure points and touch, there lies a powerful form of healing that’s often overlooked — reflexology.
But when paired with an understanding of the lymphatic system, this ancient therapy becomes more than just relaxation —
…it becomes a pathway to fluid movement, immune support, and deep tissue detoxification.

🌿 What is Reflexology?

Reflexology is a therapeutic technique that involves applying gentle pressure to specific points on the feet, hands, or ears — each of which corresponds to an organ, gland, or body system.

Think of it as a map of your body, mirrored in your feet.
Stimulating these points helps trigger neural pathways and activate the body’s own healing responses — particularly through the autonomic nervous system and lymphatic circulation.

🌀 How Does It Support the Lymphatic System?

The lymphatic system is a fluid-based network responsible for:
• Removing waste, toxins, and pathogens
• Supporting immune function
• Regulating inflammation
• Maintaining fluid balance in tissues

But unlike the heart, the lymphatic system has no central pump — it relies on muscle movement, breath, and manual stimulation to flow.

That’s where reflexology becomes powerful:

👣 5 Ways Reflexology Boosts Lymphatic Health

1. Stimulates Lymph Flow Without Strain

Gentle foot pressure increases local and systemic circulation, helping lymphatic fluid move through congested vessels and nodes — especially helpful for those with swelling, fatigue, or sedentary lifestyles.

2. Activates Reflex Zones for Key Organs

By working on the liver, kidneys, colon, spleen, and intestinal reflex points, reflexology supports the body’s natural detox and drainage systems — reducing the burden on the lymph.

3. Reduces Stress and Cortisol

High stress = tight fascia + sluggish lymph flow.
Reflexology downregulates the sympathetic nervous system, allowing for parasympathetic healing, reduced inflammation, and better vagal nerve activation (which impacts gut and lymphatic communication).

4. Improves Digestive-Lymph Connection

The gut is home to 70% of your immune system (GALT). Reflex points on the feet related to the intestines and abdominal area help calm inflammation, improve motility, and stimulate visceral lymphatic flow.

5. Breaks Down Fascial Restrictions

Foot reflexology encourages release of fascial tension, which can compress lymphatic vessels and impair drainage. This is especially helpful in cases of chronic swelling, hormonal fluid retention, or post-surgical stagnation.

✨ Clinical Benefits Observed:
• Reduced swelling and puffiness (especially lower legs, ankles, abdomen)
• Improved energy and reduced fatigue
• Less fluid retention during PMS or hormonal shifts
• Clearer skin and improved elimination
• Calmer mood and better sleep
• Enhanced response when combined with Manual Lymphatic Drainage (MLD)

🔬 Backed by Research:

Recent studies have shown that reflexology:
• Increases peripheral blood circulation
• Modulates immune and inflammatory markers
• Improves quality of life in chronic illness patients
• Activates vagal tone, which regulates both gut and lymph function

A 2022 pilot study on reflexology and lymphedema in breast cancer survivors showed a statistically significant reduction in arm circumference and reported swelling after six weekly treatments.

🌸 Who Can Benefit Most?

Reflexology is especially beneficial for those with:
• Chronic inflammation
• Autoimmune diseases
• Hormonal imbalances (e.g., PCOS, estrogen dominance)
• Lymphedema or lipedema
• Digestive issues
• Stress-related immune dysfunction
• Post-surgical swelling or trauma

🌿 The Healing Power of Touch

Reflexology is gentle.
It’s non-invasive.
And yet — it can reignite movement in places where your body feels stuck.

Whether used alone or as a complement to lymphatic drainage therapy, reflexology helps the body do what it was designed to do:

🌀 Move.
🧬 Balance.
💧 Detox.
💚 Heal.

Final Thought:

If the lymphatic system is your inner river,
then reflexology is the gentle current that guides it home.

28/07/2025

I'm taking a break from posting my newsletters and my R&R Therapy newsletter will be returning in September - refreshed, recharged, and ready to support you through the changing seasons.

The content will be changing too, so in addition to your monthly visit there will be tips and advice for the rest of the month, including
🌿 Gentle self-care reminders
🦶 Insights into reflexology & holistic therapies
🧘‍♀️ Seasonal wellbeing tips
🕯️ Mini self care challenges/ Home Spa ideas
💚 Updates, offers & availability
😋 Recipes

If you're looking for a little more balance, peace, and support in your inbox – this is for you.

Sign up now to receive the September edition as soon as it lands.

https://view.flodesk.com/pages/603f9efb7ac17ddc4acf2ee3

Let’s move into autumn feeling held, supported, and well.

22/07/2025

A little honesty…
Things are a bit tough at the moment and have been for the last month, life has its seasons, and right now, I’m navigating one of the harder ones.

It’s ok because I have a large toolbox filled to the brim with self care tools and using them as and when, some you’ll already know as I’ll have shared them with you in my therapy room, others I will share in time to come.

And in the short term here’s a new one, I’m ditching my smart watch, do I need to know my stress level is 89…nope!
Do I need to know I had poor sleep…nope!
Do I need to know my higher than normal heart rate…nope!

The sense of freedom there was quite something, so if you’re feeling a little out of sorts and wear one, take it off, even just for a few hours and see how you feel 🤗

In the meantime, it’s business as usual, I’m still here to listen and I’m still holding space for you all!

Much love Rachel