R&R Therapy

13/04/2026

Spring is a time of year I usually feel an improvement in my mood and energy levels.
I wake earlier and head outside to spend a few minutes naturally raising my dopamine levels, getting some vitamin D and if it’s dry and bright hanging some washing out 🙌🏻 simple pleasures.

Are you the same?
However, it’s not always been that easy, particularly during the menopause!! My mood would struggle regardless of sunshine, anxiety and stress at times would be niggling away..

If you’re struggling, feeling sluggish, low in mood or just not your best have you ever thought to try reflexology?

It has been proven to help improve your mood, ease feelings of anxiety and depression…

“depression was significantly decreased after the foot reflexology in 12 sessions. Similarly, Lee indicated that 12 sessions of foot reflexology over six weeks had positive effects on stress management among women during their menopausal period. (Science.direct.com)

Peri-menopausal, menopausal or neither but not your usual self reflexology may help 🥰

10/04/2026

Visiting Whitfield WI in Northumberland was a lovely evening, beginning with a drive out towards Hexham and beyond. The group were a small one with 13 attendees all interested in learning more about the wonders of reflexology. My talks start with my personal journey as being a holistic therapist was never, ever on my radar.
One of the questions I was asked was how do I feel I compare now in comparison to when I first set out in business.
The honest answer was there really is no comparison, let me explain why.

When I first qualified many moons ago now and having learnt Eunice Ingram’s method of working I wasn’t even aware of different protocols, and on training in methods for conception and maternity I thought how on earth will I manage the routine I was already using as well as the new routines, that is how green I was!

The behind the scenes business ‘stuff’ took so much time too but it was years later that I took the step to have a non working day with clients so I could manage everything (including life admin) freeing up a Saturday afternoon and Sunday with family, and another 10 years before Saturday became a day off too.

Being in business is never easy, it’s always a challenge and now more than ever with the changes taking place around the world so when you choose a small independent business, you’re supporting so much more than an appointment in a diary. You’re honouring the years of training, the quiet dedication and all of the unseen work that happens because someone truly loves what they do. Your care and consideration helps their passion to continue to grow and allows them to keep showing up with the energy and heart that drew you to them in the first place.❤️

I want to say ‘Thank you’ for supporting my business, for helping me continue to learn, for helping my confidence to grow enough that I’m happy to share my knowledge because as an 8 year old little girl I was incredibly shy and as a child that was put down so often by teachers for not answering a question fast enough I now know that ‘I am enough’ and I can achieve all I want to achieve ❤️

Rachel 💚💜

You can find out more about R&R Therapy here

https://www.randrholistictherapy.co.uk/

07/04/2026

Behind the scenes a Spring clean has been taking place.
I love being in my therapy space at the best of times but it’s even lovelier when the windows are open, the surfaces have been wiped down, even my crystals have been cleansed and the energy is fresh.
Even paper work has been sorted and it’s time to throw away old membership certificates, no stagnant energy needed here!
Get rid of what no longer serves you is my motto and my latest certificate is on the wall anyway 🙌🏻

Being a member of the FHT, Federation of Holistic Therapists shows my clients I work within a code of conduct.
I have the appropriate insurance, I’m qualified and competent, I provide a safe and ethical practice AND if you have health cover you may be able to claim for your treatments too.

24/03/2026

Are you so busy at the moment that you can’t think straight?

Can’t settle to watch the tv, read or just sit?

Are you always dealing with internal chatter?
An ever growing to-do list?

Not sleeping well?

There may be many factors to consider, work and its ongoing pressures , juggling home life, you may be caught in the sandwich generation caring for your youngsters and the elderly…it’s tough and feeling pulled down by the world as it is today.

Remember it’s so important to be kind to yourself, if you can’t settle you may enjoy a walk with a friend, audiobook or music.
Do you enjoy a puzzle or maybe some mindful colouring.
Bed is a pretty good place to be too, to unwind and relax or a deep, warm bath.

Remember you’re just as important as the person next to you, work really shouldn’t be all encompassing and your family really do need you to be the best version of you, so why not do something- just- for you AND don’t feel selfish because you really are very precious!

20/03/2026

And thank you for choosing to visit R&R Therapy!
It’s always heartwarming to receive a message following a holistic therapy especially when the client has visited for the first time.

Why?

Because everything is a new experience from the journey, to entering the room, completing the consultation process, having the treatment, chatting about it afterwards and saying goodbye.

It’s everything that leads to enjoying the treatment and sending a message later.

Would you like to experience a holistic therapy in my space here at R&R Therapy, South Gosforth…if the answer is yes, I look forward to hearing from you 🤗

Until then, Happy Friday, have a great weekend.

Rachel 💜💚

16/03/2026

Promoting my business using Groupon was very much frowned upon as I set my practice up nearly 12 years ago.
But it was absolutely the right thing for me and have I ever regretted it? No!

It’s been 11.5 years since anyone wrote Groupon on my consultation question “How did you hear of me?”

However, a gorgeous client I’ve not seen for 8 years, yet still follows my social media felt it was time for reflexology amidst her very different - and still as busy life!

Lovely to see her and her feet again and as always very much appreciated for choosing R&R Therapy.

Happy Monday 🥰

11/03/2026

Oh my!
Do you listen to beginagain with McCall
This has had me in tears this morning, what a beautiful podcast.
It’s not things…it’s people, it’s relationships that count and this podcast optimises this.

You’ll need a tissue if you listen to it, or two or three

Podcast Episode · Begin Again with Davina McCall · 11 December 2025 · 52m

24/02/2026

During our day things can be difficult, we carry our emotions around with us, sometimes feeling light and bright and other times quite dark, heavy and sad. And that is life! We have the highs and lows and that's OK because eventually the heavier times will pass and our load will become light once more.

Most of the time we keep our masks in place, bottle the feelings up, locking our emotions deep within, or possibly showing our feelings in a 'not so great way' snapping or being curt with others, usually those closest.

It's vital that time is made to care for yourself, it's not healthy to carry a heavy load for a long time, it changes your mood, makes you sad, anxious, feel depressed and can lead to ill health. So do something to nip that in the bud, seek medical advice, talk to a friend, book a reflexology treatment, and know you can talk to me in a non-judgemental, safe space.

Look after you and everyone around you benefits too.

Take care 💜💚

Rachel x

23/02/2026

I ❤️this.
I’d have a full house as a professional and as a client too…BINGO 😁

How many squares did you tick off today?
Full house = a job well done! 😄

Share with a fellow reflexologist who’ll recognise every single one. 💜

06/02/2026

A bit of a rant...and it's a long post 😣😁

How Do You Choose Your Therapist?

It’s a good question.

Do you choose via a website, social media, paid adverts, or simply because someone you trust recommended them? Or a combination of these.

I want to share a little more about me and my business, R&R Therapy.
R&R Therapy is a small, independent practice—just me. I work from a cosy, welcoming therapy space in South Gosforth, Newcastle upon Tyne, where I’ve been based for the past eight years. Before that, I was located at Northern Rugby Club in Gosforth.
My room is calm, private, and intentionally designed to feel safe and nurturing from the moment you arrive.
I’m not loud or flashy, and I’m certainly not everywhere on social media. I know visibility matters, and that’s something I continue to work on, but my true preference has always been spending my time with my clients—offering reassurance, care, and the therapies they come to me for.
This year marks 12 years of offering holistic therapies, and I genuinely wouldn’t change a thing. I specialise in Reflexology, Reiki, and Holistic Facials, with a strong focus on creating deep calm and relaxation for every client I work with. I’m also a member of the Federation of Holistic Therapists, which can be helpful for clients who are able to claim treatments through health and wellbeing policies.
Recently, I was contacted by a local online platform promoting insights about local holistic therapy businesses. Was I interested?On the surface, it sounded like a good opportunity to reach more people. However, when I read the draft content, it included statements that simply weren’t true—such as claiming the editor had visited me for a treatment (they hadn’t), and that clients had been spoken to about my services (they hadn’t either!!)

It would have been very easy to agree and allow the piece to be published—but I just couldn’t do that.

I have worked incredibly hard to build a reputable business over many years, and honesty matters deeply to me. My ethics and integrity are non-negotiable. Over 15% of my clients have been with me since my very first year in business, and that loyalty and trust is something I hold as incredibly precious.

The article also listed “downsides,” such as me being the only practitioner—which is true and very intentional. I work with one client at a time, offering my full attention and care. That will never change! I do have limited availability because I work carefully and mindfully, and my regular clients understand this and book in advance. New clients may sometimes need to wait—but they often do, because they’ve heard about me through word of mouth, if I can’t accommodate, I will recommend them to other therapists, that I personally know and trust.

What deeply concerned me was the implication that client information might be shared. Let me be absolutely clear: confidential details are never shared. No one would be able to contact a client of mine…ever!

I pride myself on offering a high standard of care. If something doesn’t sit right with me, I will ask for GP confirmation before treating. I will only work with you if I genuinely feel I can help, if there was a specific remit out of my knowledge I would decline a treatment and signpost elsewhere. I care—truly and wholeheartedly—about the people who walk through my door.

Many years ago, a client once said to me:
“You are your business. People come because of you.”

That has stayed with me ever since.

Trust is my marketing. My clients trust me, return to me, and recommend me to others—and that means everything.
So, if you’re looking for a reflexologist you can rely on, trust, and feel genuinely cared for—from the moment you book to the moment you leave—then please do get in touch. I’d love to hear from you.

And a word of caution, I personally felt the article about my business lacked authenticity and had a 'feel' of Ai, whilst I’m not against it and, for example, once I’ve written a newsletter I use it to generate a smoother flow or to check grammar etc but my words are always mine and mine alone.

Happy Friday (and if you've got to the bottom of this...THANKS)

Rachel 💚💜

22/01/2026

Do you suffer with pain?

Have you considered Reflexology?

Get in touch if you would to try this amazing therapy.
I am biased being a reflexologist, and having had my session today…oooo it really does tick all of the boxes, I feel calm, relaxed and comfortable 🙌🏻🤗

https://www.randrholistictherapy.co.uk/contact

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

21/01/2026

It has been so long.

This lovely client began visiting me at R&R Therapy, in January 2020, and although there was Covid that affected business for a while😟 she has continued to visit every month since.

Clients choose to visit for a whole host of reasons, one, that I am good at what I do, the same lady reminded me! Always lovely to hear kind words. I continue to strive to make it the treatment my clients deserve. I don’t brag or shout and much prefer to be quiet really, which is no good in the world of social media is it?!🙄

Some clients choose me because I do take time to listen, I don’t judge, and as an older woman, with a family navigating the world today I can empathise with their struggles and offer genuine support.

So, if you need a listening ear and some gentle, kind, therapeutic hands right now, then get in touch and let’s get something in the diary for late Feb or March.
If you’d like to be added to my cancellation list you may find a space becomes available sooner) 🤞🏻