R&R Therapy

09/01/2026

Friday is Feel Good Friday on my Insta stories, but there have been soo many feel many ‘feel goods’ this week I’m putting them in a post.

Firstly, I’ve been giving some of my regular clients a little additional treat in response to their emails linked to my newsletter, a combination of facial reflexology, hand Reflexology and finishing with foot reflexology- so far so good, so this may become a treatment on its own accord.

Feedback has been wonderful and I’ll continue to share as time goes on,

🤗 The facial reflexology was incredibly appreciated and did leave me feeling a lot better.

🧴I loved the products that you used! The smell was great and left me feeling very relaxed.
(That’s the gorgeous products 🥰)

👣 The thing that relaxed me the most would likely be the foot reflexology . I really appreciated the warm towels!

🙌🏻yes, this weather is perfect for warm towels.

A response to my posts and stories - this was wonderful because quite often as a business owner we spent time planning, creating content & drafts, taking photos and even though there maybe 150-200 views a heart or two may be liked and to be honest sometimes it feels like a lot of effort for little reward, so if you do see my posts and they resonate, please, please show some love, leave a word or two it does mean so very much.
Big ❤️ to my ladies that do!

“Thank you for posting calming things on Instagram by the way - you really do help me to take stock, practice gratitude and get some perspective! ”

Thank you, thank you, you know who you are 🥰

So on that note, I hope you have a moment or two today that lead to that ‘Feel Good’ Friday feeling.

08/01/2026

Channel 4
Live well with a drug free doctor is on now. Worthy of a watch to improve your wellness without drugs
Diabetes type 2,
Depression and
Chronic Pain all being discussed

31/12/2025

Are you ready for a new start?

Leave behind what no longer serves you.

Shake off any unwanted thoughts and focus on gentle beginnings. Don’t be hard on yourself, forget the New Year’s resolutions, plans for stopping this and starting that, just begin with thoughts of gentle renewal, teeny steps, one thing at a time, mindful moments, sitting with a coffee before charging into your day, it doesn’t have to be a force to be reckoned with!

As I write this I’m very much snuggled under my covers, hood up (yes 🙄😳😁 ) I’ve no intentions of moving for a while yet as I’m in my motorhome. I’ve just turned the heating back on as it’s 6.5 degrees..brrrrr.

No fast movements here for a while, enjoy your last day of 2025, remind yourself of all of the good stuff this year 🥰, look forward to what 2026 may bring and maybe I’ll see you if you choose to visit R&R Therapy💚💜

To my clients I’m sending you wishes for good health, happiness and a sprinkling of wealth. Happy New Year, see you soon xx

24/12/2025

I know I said I’d be quiet on my social media but have to share some fabulous work created by Rachel McClumpha the face behind RJM Photography. Rachel has created a magazine featuring the business women she has worked with this year, of which I am one!
I’m on page 24 but don’t miss the other wonderful women featured 💚💜

You know when you have time, after wrapping gifts, stuffing the turkey ….🥰

A passion project featuring Northeast business women, combining brand photography and interviews to share real stories and inspire women

24/12/2025

A few words for you all now I’ve had a day and a couple of nights to rebalance. I knew I was tired! 😳
It’s been quite a year, a wedding to celebrate 🙌🏻, fabulous weather, a few trips in our motorhome, my family, juggling to spend precious time with my little Grace and a bit of turbulence too. I’ve taken time to look back and note so much goodness, fortune, laughter and joy.
Amidst my personal life my work has been one of my top priorities, opening my therapy room door is instantly calming for me too, lighting the candles, playing the music is so soothing and then my clients arrive throughout the day, chat, laughter, silence, gently snoring, tears, news and views, it all happens here and I love, love, ❤️ it all.
Thank you for choosing me as your therapist.

Thank you too, for all of my wonderful gifts, I felt quite overwhelmed with the thought and kindness.

Wishing you a peaceful, joyful, cosy, calm or the loudest, happiest, booziest, sparkliest Christmas (whichever suits you best.

I’m going to be very quiet on my social media to make the most of my family time.

Rachel 💜💚🎄

22/12/2025

✨ Cancellation ✨

Tomorrow at 11:30 - please click on the image to see what treatments are available.

Please message to book, thank you 🫶🏼

19/12/2025

Edited. This has now been taken

Olivia has a last minute appointment available in Seaton Delaval if you’ve not managed to book something yet. Grab it while you can 😁

❤️ 🎅🏼

Cute lil Santa hats ✨

Almond nails • Christmas nails • Christmas inspo

16/12/2025

Firstly, I want to say a huge thank you to all of my truly wonderful clients that have chosen to visit R&R Therapy this year, you have quite literally put a spring in my step!

As my therapy space closes I will be prepping for the New Year to welcome you back, my diary is already busy at the beginning of the month, however if you're looking to make your wellbeing a priority in the New Year there is availability from 21st January onward. (You can find the link in my bio).

Thank you for choosing R&R for your wellbeing.

Rachel 💜💚

14/12/2025

Ahhh how lovely to hear!

We're all rushing around at the moment aren't we? It's something that is being talked about on a daily basis here at R&R Therapy.
Life is busy, its full on already for 11 months of the year and then the expectations for December ramp up significantly, (between me and you I think there should be Mother Christmas images the length and breadth of the country, because it's she that makes everything come together, agree?) .
So, I hope today you can create some restful time just for yourself, make 5 minutes for yourself, or even better 30..what will you do?

Rachel 💜💚

07/12/2025

When you purchase a voucher as a Christmas gift from R&R Therapy it’s dated from 25th December rather than the date of purchase, unless you request a specific date, I’m happy to accommodate that too.

Just ask 😀

29/11/2025

Some posts needs sharing, this is one of them!! 🙌🏻
I love no 5

1. Your feet are basically filing HR complaints about your life choices.

2. Stress isn’t a badge of honour. You don’t get Tesco Clubcard points for it.

3. You’re running on vibes, caffeine and sheer stubbornness - and it shows.

4. Your body has been dropping hints so loud, it's basically shouting in capitals.

5. “I don’t have time for self-care” is the adult version of “the dog ate my homework.”

6. Your feet can’t lie. And trust me… they have opinions.

7. Rest is not a reward. It’s a requirement. Like moisturiser. Or WiFi.

8. If you treated your car the way you treat your body, it would be on DoneDeal for parts.

9. “I’m fine” is not a wellness strategy.

10. If your nervous system could talk, it’d be saying “for the love of all that’s holy, would you sit down for five minutes?”

11. You deserve care that doesn’t involve crying in the shower or lying on the couch scrolling till midnight.

12. One session won’t erase months of mayhem. But it's a great place to start. 👣💜

healing

29/11/2025

Crying during reflexology isn’t uncommon, and there is nothing wrong with shedding a few tears so there’s no need to feel uncomfortable or embarrassed.

It’s the magic of Reflexology! As the body begins to respond to the treatment it can stir up stored emotions.
It triggers an emotional release, unlocking the tears, as they fall hormones are being released, which can leave you feeling much calmer.

Reflexology activates the parasympathetic nervous system (rest and digest) and when you feel safe & secure suppressed emotions begin to ease, you’re in a safe space here at R&R Therapy so there’s never a need to worry or fret 🤗There’s a tissue, a hug (if you want one) and sometimes even a cuppa.

I offer a safe space to release, rebalance, and restore—helping you step forward feeling lighter and calmer.