Glister Counselling Provider

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United Kingdom
Newcastle upon Tyne
Glister Counselling Provider

Hello! I'm Kerry Quigley, an accredited counsellor with 20+ years' experience. Available weekdays, evenings, and weekends.

I work with a wide range of issues and offer both face-to-face and remote sessions. You can book sessions through my website 🌐 At Glister we promote self-actualization, empower self-growth, improve relationships, and reduce emotional stress. We will work with you collaboratively on whatever is most beneficial and important to you. Together, we will decide upon the best way forward and we will aid you with achieving your goals.

11/09/2025

🧠 These 5 thinking traps could be holding you back from moving forward.

Mind traps are unhelpful patterns of thought that can leave you feeling stuck, overwhelmed, or overly critical of yourself and others. They can also lead to emotional roller coasters and breakdowns in communication, making it harder to stay connected with yourself and with those around you.

The good news is that once you become aware of these patterns, you can begin to challenge them. By noticing when you slip into traps such as blaming, catastrophising, or feeling helpless, you create the chance to respond with more balanced, compassionate, and realistic thinking.

👉 Which of these traps do you notice most often in yourself?

04/09/2025

✨ September often brings that ‘new season, new start’ feeling. With new routines, fresh to-do lists, and a rush of activity, it’s easy for that energy to tip into overwhelm.

💛 This month, give yourself permission to slow down, listen to your needs, and protect time for what restores you.

To protect your energy this month, watch out for:
• Pushing yourself to breaking point
• Running on empty instead of resting
• Saying yes to everything at the expense of your own peace

👉 What’s one way you’ll create space for yourself this September?

28/08/2025

Even the strongest couples can feel disconnected. 🕊

Feeling distant doesn’t mean the love is gone. It means something needs your attention.

Couples counselling isn’t about deciding who’s right or wrong. It’s about creating a safe space to slow down, understand each other more deeply, and rebuild connection.

In my latest blog, I share what couples counselling really involves, what to expect in your first session, and how it can strengthen communication and shared values, the foundations of a lasting relationship 💛

📖 Find the full blog via the link in my bio, then head over to the blog page.

21/08/2025

🌀 Ever wonder why you keep attracting the same type of man?

Some women carry what I call Mother-lover energy, it’s a rare mix of deep nurturing and feminine presence.

To the baby man, this feels like the ‘ideal woman’. She’s the comfort of a mother and the connection of a lover in one. He may become drawn in quickly… sometimes intensely.

The challenge? His attraction is often to an idealised version of her, not the real, full human being she is. When life shifts, illness, pregnancy, career focus, or simply needing time for herself, she cannot endlessly meet his needs. And if he has not learnt to meet his own, resentment or withdrawal often follows.

How to recognise this pattern:
• Men attach to you very quickly
• You feel adored at first but drained later
• They expect emotional care without giving back equally
• The relationship shifts when you express your own needs

This isn’t about being ‘too much’ or ‘not enough.’ It’s about recognising the dynamic, learning to give without over-giving, and choosing partners who can meet you as an equal.

💬 If you’d like to explore your relationship patterns more deeply, you can contact me via the link in my bio.

07/08/2025

What do your holiday habits say about you? 🌴💛

Are you Type A, B, C or D?

Type A: plan every moment
Type B: floats through the day with ease
Type C: checks every review twice
Type D: finds peace away from the crowds

Most of us are a mix of these personality types, with one or two usually taking the lead. Understanding your tendencies can reveal how you handle stress, recharge, and connect with others, both on holiday and in everyday life.

Which type feels most like you? Or are you a blend?

20/02/2025

✨ “Where attention goes, energy flows.” What are you feeding? ✨

I’ve seen this play out in so many ways, both in my own life and in the lives of my clients.

There was a time when I poured too much energy into things that drained me, worries, overthinking, trying to meet expectations that weren’t my own. The more I focused on them, the heavier they felt.

I’ve also experienced the opposite, when I consciously shift my focus to what nourishes me, something changes. Clarity comes. Strength builds. Balance feels more possible.

It’s not always easy, but I remind myself:
💡 What you focus on expands.
💡 Every thought is a choice.
💡 I can’t control everything, but I can choose what I invest in.

If you’re feeling stuck, overwhelmed, or emotionally drained, ask yourself:
➡️ Am I focusing on what nurtures or what drains me?
➡️ Is my energy fuelling growth or feeding my fears?
➡️ How can I shift my focus toward what truly matters?

💬 What’s one thing you want to focus on more this week? Let me know below!

18/02/2025

Wounds, Wisdom & the Strength in Softness 💫

As a counsellor, I have spent over 20 years guiding others through their emotional landscapes, helping them turn challenges into clarity. Beyond my practice, my own journey has been one of growth, self-reflection, and understanding.

I have always been deeply intuitive, though I did not always recognise it as a strength. Over time, I have seen how it adds depth to my work, through deep listening, recognising patterns, and the ways we connect with one another. Healing begins when we feel seen. ✨

Like many, I have faced life-changing events, moments of self-doubt, and times when I have had to set boundaries. Through it all, I have learnt the importance of self-trust and making space for what truly matters.

📸 When this photo was taken, I was carrying a lot, as many of us do in times of change and loss. Yet it reminds me that strength and softness can exist together. Healing is not linear, but I believe our deepest wounds hold the potential to become our greatest gifts. They shape us, build resilience, and, if we let them, become a source of wisdom, strength, and connection.

✨ What is something you have learnt about yourself on your own journey?

06/02/2025

Therapy is often misunderstood. 💭

Let’s clear up some common myths about what therapy is (and isn’t). Whether you’re considering therapy for the first time or simply curious, remember, it’s a powerful tool for growth and self-understanding. 🌱

Have any questions about therapy? Drop them below 👇, or feel free to send me a DM 📩. You can also visit the link in my bio to learn more about how my services can support you. 🔗

30/01/2025

🌟 The Roles We Play: Family Dynamics and Attachment Styles 🎭

Have you ever felt like the role you played in your family still affects your relationships today? Whether you were the Caregiver, the Achiever, or the Scapegoat, these roles often shape how we see ourselves and connect with others.

In my latest blog, I explore:
✨ Common family roles and their lasting impact
✨ The link between family dynamics and attachment styles
✨ Practical steps to reflect and grow beyond old patterns

Your past may shape you, but it doesn’t have to define you. 🌱

🔗 Click the link in my bio to read the blog!

21/01/2025

✨ You can’t pour from an empty cup. To be your best self and help others, you must first nurture your own well-being. 💞

When life gets busy, it’s easy to give your time, energy, and emotions to everyone else - until there’s nothing left.

An empty cup feels like:
• Exhaustion: No matter how much you rest, it’s never enough.
• Overwhelm: Even the simplest tasks feel impossible.
• Disconnection: The joy in things you once loved seems to fade.

Refilling your cup through self-care isn’t selfish - it’s essential. Sometimes, it means saying no, taking a break, or seeking support when you need it. A walk in nature, setting boundaries, or practicing mindfulness can make all the difference.

💡 What’s one way you can refill your cup today?

👉 To learn more about how therapy can help you reconnect with yourself and restore balance, visit my website (link in bio).

Address

The Racquets Court, 3 College Street
Newcastle Upon Tyne
NE18JG

Website

http://glister.uk.com/

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