24/03/2026
Try this Thai prawn curry for a quick, satisfying and gut health supporting mid-week dinner ✅
Chickpeas:
Feeds your good gut bacteria (your microbiome LOVES them) and adds extra fibre to aid digestion
Healthy fats from coconut milk:
Helps to reduce inflammation and supports nutrient absorption
Spices:
Garlic, cumin, paprika and curry paste all have anti-inflammatory properties and can help to balance your gut environment
Tomatoes & peppers:
Packed with antioxidants to support overall gut and immune health
Recipe ⬇️
1. Add a chopped pepper and chopped garlic to a pan and fry for 3 minutes
2. Add half a jar of red Thai curry paste, a tsp of cumin and a tsp of paprika - fry until fragrant
3. Add half a tin of chopped tomatoes and simmer for 5 mins
4. Add half a tin of coconut milk, then to taste add:
Soy sauce, peanut butter and a pinch of sugar
5. Add a tin of drained chick peas and spinach (I used frozen but fresh is fine too) and simmer for 5 minutes
6. Add your prawns and cook for 4-5 mins until cooked through
Serve and enjoy!
