Cardio and Core

17/04/2021

Get summer ready with an 8 class pass. Follow the instructions below to enter!

To celebrate the success of my online training program I am giving away an 8 class pass.

All classes are on Zoom.

All you have to do is like and share this post, and comment Fit below.

Monday 9.00am Strength 10.30am Pilates
Tuesday 6.45am Pilates
Wednesday 9.00am Barre
Friday 9.00am Circuits and Tabata
Saturday 9.00am Body Blitz 10.00am Pilates

Winner will be drawn Sunday 18th April 2021. Conditions apply. Good luck 👍

21/12/2020

CHRISTMAS TIMETABLE

Monday 21st & 28th December 9.00am Strength 10.30am Pilates.

Tuesday 22nd & 29th December 6.45am Pilates

Wednesday 23rd & 30th 9.00am Barre

Christmas Eve 9.00am Christmas Special.
New Years Eve 9.00am end of the year specials.

Message me for the Zoom code. All classes are 45 minutes. £5.00 or 8 classes for £35.00.

Merry Christmas!

04/11/2020

Final day before closure for the next 4 weeks.

Keep moving. Do what you do or try something new. If you aren't sure where to start, ask.

There are lots of simple ways to keep you moving, fit and healthy.

Movement heals ❤

01/11/2020

A client's birthday 😍 and a reminder about how wonderful we are in Barre class.
Have you joined yet ?

Wednesday 9.00am.

Stay young, do Barre.

20/10/2020

BARRE SWEAT launch tonight 💪

Loads of fun, great workout, music and lush participants.

High intensity toning at the BARRE. Lots of happy faces xx

20/10/2020

NEW CLASS ALERT

Tomorrow at 9.00am via ZOOM.

Message to book.

17/10/2020

BARRE SWEAT
A little snippet of the floor section. My BARRE fans are going to love this. It's toning with intensity and if you want it, some impact.

I'll be adding this in to our sessions, once my legs and bum work again 😅

Wednesday at 9.00am on Zoom.

Big thanks to x


#,2020

16/10/2020

Coming soon !

I'll be showcasing some of BARRE SWEAT at next Tuesdays class and at 9.00am on Wednesday. Both classes are on ZOOM.

BARRE workouts are great fun, have fabulous music and you don't need dance experience.

If you haven't tried BARRE yet drop me a message to join.

11/10/2020

Heartwarming soups, seasonal fruit and vegetables and banishing the junk. It can only mean one thing, 12 day diet re-set has started. Yippee.

Mung Dhal, Cardamom and Carrot soup x
-set

09/10/2020

I am wishing all my friends in fitness, health, hospitality, travel and care the very best in the next few weeks.

We will come back, and will be strong.


Xx

09/10/2020

Last call for the Autumn Diet Re-set.

12 days of healthy eating and food inspiration. All online and supported.

Eliminate alcohol, caffeine and processed foods. Re-set your palate and make meal preparation easier.

There's never been better time to invest in yourself. An easy way to stay motivated to eat really well.
Cost £25.00
Deadline is Saturday to book at place. Message me to book.

07/10/2020

The towel workout.

All that was needed to create a total body workout.
The body needs a shock now and then.
Today we worked chest and back, legs and core all with the towel and body weight. No push ups or burpees to be seen, but a real sweat and burn.

Stats were over a 46minute period from a lovely participant today.

Join a ZOOM class or book PT to get great results. DM for details.