The Heaton Practice

The Heaton Practice The page for The Heaton Practice, Psychotherapy, Counselling, Supervision, Consultation and Training

Still time to book if you're interested, but hurry - time is running out....
14/03/2024

Still time to book if you're interested, but hurry - time is running out....

AVAILABLE FOR THE FIRST TIME IN THE NORTH!Train as a Jungian Psychotherapist counsellor in the beautiful Northumberland ...
01/04/2023

AVAILABLE FOR THE FIRST TIME IN THE NORTH!
Train as a Jungian Psychotherapist counsellor in the beautiful Northumberland countryside within easy access to major roads and rail network.
The Philemon School of Jungian Psychotherapy and Psychosocial Practice has been set up to offer accessible training in Jungian therapy in the North of England.
The School offers a three year Counselling course and a four year psychotherapy course as well as a two year Advanced Diploma for already qualified practitioners.
To find out more, and to book a place on our FREE ONLINE OPEN EVENING on TUESDAY 25TH APRIL, go to https://www.philemonschool.uk/free-online-open-evening

Exciting news about upcoming course - if you require further details, please pm me.
25/02/2022

Exciting news about upcoming course - if you require further details, please pm me.

This is just a reminder that deadline for registration for the next Jungian Principles and
Practice Course is ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐Ÿณ๐˜๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ.



I thought I would give you a brief taster of the first module โ€“ Individuation.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—œ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป?
Jung first mentions Individuation in Collected works 6, Psychological Types. Psychological types was translated into English by H. G. Baynes, and the English translation was actually subtitled โ€œThe psychology of individuation. "

In Psychological Types, Jung describes the process of individuation in the following terms: โ€œIn general, it is the process of forming and specializing the individual nature; in particular, it is the development of the psychological individual as a differentiated being from the general, collective psychology. Individuation, therefore, is a process of differentiation, having for its goal the development of the individual personality. "

He further writes: "Identification [with the dominant function] then leads to the formation of a secondary character, the individual identifying with their best developed function to such an extent that they alienate themself very largely or even entirely from their original character, with the result that their true individuality (q.v.) falls into the unconscious. This is nearly always the rule with people who have one highly differentiated function. It is, in fact, a necessary transitional stage on the way to individuation.

In โ€œThe Way of Individuationโ€ Jolande Jacobi describes two kinds of individuation: The โ€˜Naturalโ€™ or โ€˜biologicalโ€™ kind, this happens without the need for our conscious effort or attention โ€“ our bodies grow and mature automatically and without our having to โ€˜decideโ€™ for this to happen โ€“this is one very obvious example of the natural kind of individuation. Then there is the โ€˜artificialโ€™ โ€“ later called โ€˜consciousโ€™ - kind of individuation โ€“ this only happens through our conscious decision and โ€œaided for instance by analysis, developed by definite methods, and consciously experienced.โ€

Jacobi says that the difference between these two types of individuation is โ€œas different as, say, a wild fruit and a highly cultivated one. In the first case everything is left to the natural process; in the second, this is assisted, intensified, and consciously realized by the application of a specific technique.โ€

The โ€˜technique, 'or rather โ€˜techniquesโ€™ being referred to are depth psychotherapy/analysis, dream work and Active Imagination.

Later in the same book, Jacobi writes โ€œGenerally speaking, there is a polar relationship between the two forms of life [i.e. โ€˜naturalโ€™ and 'consciousโ€™ individuation], since the one often develops at the expense of the other. We observe, for instance, that spiritually strong, creative people, the so-called "geniuses", are often weak biologically and compensate this weakness by their outstanding spiritual achievements, as though Nature did not permit them to belong to both realms in equal degree. For every plus on one side must be paid for with a minus on the other. "

And, in the same piece, she gives what can read like a quite dire warning โ€“ โ€œLike a seed growing into a tree, life unfolds stage by stage. Triumphant ascent, collapse, crises, failures, and new beginnings strew the way. It is the path trodden by the great majority of mankind, as a rule unreflectingly, unconsciously, unsuspectingly, following its labyrinthine windings from birth to death in hope and longing. It is hedged about with struggle and suffering, joy and sorrow, guilt and error, and nowhere is there security from catastrophe. For as soon as a [person] tries to escape every risk and prefers to experience life only in [their] head, in the form of ideas and fantasies, as soon as [they] surrender to opinions of "how it ought toe" and, in order not to make a false step, imitates others whenever possible, [they] forfeit the chance of [their] own independent development. ๐™Š๐™ฃ๐™ก๐™ฎ ๐™ž๐™› [๐™ฉ๐™๐™š๐™ฎ] ๐™ฉ๐™ง๐™š๐™–๐™™ ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™ฉ๐™ ๐™—๐™ง๐™–๐™ซ๐™š๐™ก๐™ฎ ๐™–๐™ฃ๐™™ ๐™›๐™ก๐™ž๐™ฃ๐™œ๐™จ [๐™ฉ๐™๐™š๐™ข๐™จ๐™š๐™ก๐™ซ๐™š๐™จ] ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ก๐™ž๐™›๐™š, ๐™›๐™š๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™ฃ๐™ค ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค ๐™š๐™ญ๐™š๐™ง๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™›๐™ž๐™œ๐™๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™๐™ฎ ๐™ค๐™› ๐™ฃ๐™ค ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š, ๐™ฌ๐™ž๐™ก๐™ก [๐™ฉ๐™๐™š๐™ฎ] ๐™ข๐™–๐™ฉ๐™ช๐™ง๐™š [๐™ฉ๐™๐™š๐™ž๐™ง]๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™ข๐™ค๐™ง๐™š ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฉ๐™๐™–๐™ฃ ๐™ฉ๐™๐™š [๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ] ๐™ฌ๐™๐™ค ๐™ž๐™จ ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™จ๐™–๐™›๐™š ๐™จ๐™ž๐™™๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ง๐™ค๐™–๐™™. "

Jungian theory, and the work of Marie-Louise von Franz in particular, has looked at the way in which most of the worldโ€™s myths, and in European culture, Fairy Tales, are symbolic representations of the path of conscious individuation. So, for instance, in the story of โ€œSleeping Beauty "the sleeping princess represents that aspect which Jung described as being our โ€œoriginal characterโ€ and which, in other places he describes as the โ€˜soulโ€™ and ultimately the Self, whilst the prince represents that part which is โ€œalienated very largely or even entirely from our original character,โ€ now awakened and desperately seeking to be reunited with our original Self.

So, how can we begin to live this second, conscious individuation process?

Well, the main task is to separate ourselves out from the collective assumptions that surround us (both internally and externally, both the collective and the archetypal). So, here is a simple exercise to begin the process โ€“ for the next month try to remember to be more conscious of your choices. So, for instance when you are shopping for groceries, or when you go into the kitchen to prepare a meal, ask yourself โ€œWhere is this decision coming from?โ€ and โ€œIs this really what I have decided to put into my body?โ€ and if so โ€œOn what am I basing my decision?โ€ For many people, this practice can be very challenging, and indeed consciousness transforming.

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™ค๐™› ๐™˜๐™ค๐™ฃ๐™จ๐™˜๐™ž๐™ค๐™ช๐™จ ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™—๐™š๐™œ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ฃ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ, ๐™ฉ๐™๐™š ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š ๐™–๐™ฃ๐™™ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™š๐™™!

NEW ONLINE COURSE
02/10/2020

NEW ONLINE COURSE

NEW ONLINE COURSE FOUR PILLARS OF JUNGIAN PSYCHOLOGY

Murray Stein, one of the foremost living Jungian analysts and teachers has defined the "Four Pillars of Jungian Psychology." These are:

1. INDIVIDUATION โ€“ The Path of Meaning. The journey rather than the goal, or rather, the journey is the goal. the path of individuation has two aspects, the biological - basic human growth, and the Path of Conscious Individuation - Jung said that the latter was not for everyone, that 'many are called, but few are chosen'. Whether we are simply aiming to improve our process of organic growth so that we live the best life we can, or are seeking a deeper meaning in life. The path of individuation is the 'map of the territory'

2. RELATIONSHIP โ€“ Complexes/Transference/Projection - Transference and projection โ€“ process between self and โ€˜otherโ€™ in both conscious and unconscious ways. Relationships are the bedrock of all of our lives - even if we chose to isolate ourselves from social contact, there are still the 'inner relationships' with those voices we all hear all the time - telling us what we 'should' or 'shouldn't' do, telling us that our best efforts are not good enough etc. etc. These voices are the voices of our complexes - internal 'bundles of emotional energy' that can influence every aspect of our lives without us ever realising it. We will all also 'project' our internal conflicts onto outer people in a process called 'transference'. Through learning about our own complexes and projections we can begin to live our lives in a cleaner, more self-directed way.

3. DREAM INTERPRETATION โ€“ Projective Dream Work and Amplification - dreams are actively sought after and welcomed โ€“ they are an important part of the material available to us in order to develop and increase awareness. Jung described dreams as ' a little window onto the soul.' Whether we think in terms of souls in the spiritual sense, or in the more psychological sense of our inner being, dreams are one of the key ways we can begin to understand our internal dynamics and the way these influence our relationships in the world. Dreams can also lead us to discover the deeper meaning in each of our lives, if we will but pay attention...

4. ACTIVE IMAGINATION โ€“ The use of Imagery and โ€œComing to Terms with the Unconsciousโ€ - unique to the Jungian approach โ€“ involves an attempt to engage with the contents and processes of the unconscious in a conscious and direct way โ€“ Whilst active imagination is different to working with dreams, our dreams will often point in a direction that we then follow in active imagination. It is a process which can facilitate deep and lasting positive change in the very fabric of our being.

New 'Introduction to Jungian Principles and Practice' online course coming soon. Please feel free to share with anyone y...
19/09/2020

New 'Introduction to Jungian Principles and Practice' online course coming soon. Please feel free to share with anyone you think may be interested

21/03/2020

This is for those of you who might start to miss the sights and sounds around the cabin - and for those of you who find it difficult to get ...

10/03/2020

THE DANGERS OF INSTANT GRATIFICATION IN RELATION TO THE PSYCHE
We live in a time of instant gratification. Everything we encounter in consumer culture emphasises and reinforces the idea that we can โ€˜have it nowโ€™, and so the idea of having to work towards something, or delay our gratification is becoming increasingly alien to our idea of the way things work. This is just as much the case when it comes to our psychological development or growth as any other. I have had many experiences of people saying they โ€˜want to learn about Jungโ€™ and expect to do that without having to read anything, or suggesting they โ€˜want to do a bit of active imaginationโ€™ and then becoming disgruntled when I explain that active imagination is a stage of psychotherapy which comes at the end of a long process of self-exploration, analysis and growth.

This is not particularly new โ€“ The same thing happened with the โ€œPsychedelic Revolutionโ€ with the idea that we could โ€˜storm the gates of heavenโ€™ with L*D. But Back then it wasnโ€™t unusual to meet people who had โ€˜taken a tripโ€™ and โ€˜hadnโ€™t come downโ€™ I knew of a particularly tragic case of a young man with a promising university career ahead of him. He, along with his friends, took a dose of L*D to celebrate the end of their โ€˜Aโ€™ level exams. He never recovered from the experience, never went to university, and was effectively unemployable.

This can also be seen in the recent phenomenon of โ€œAyahuasca tourismโ€ โ€“ People of all ages travel to Holland or another European country where Ayahuasca is legal, often under the auspices of Santo Daime, a โ€˜new religionโ€™ founded in the 1030โ€™s in Brazil, while others go the full hog and travel to the Amazon jungle. The results of such trips can have the same effects already detailed. Even when the effects are not so pronounced, participants can still experience anxiety and depression and a struggle to re-adjust to every day life after such an experience.

Whether itโ€™s induced by the use of a drug, or through uncontrolled and unguided experimentation with spiritual practices or psychotherapeutic practices like Active Imagination, the results can be the same.
It is accurate that these particularly disruptive effects only happen in a minority of cases, however, as Jung says, these cases โ€œare not so very uncommonโ€

Jung was very clear about this - although here he addresses dream analysis specifically, in other writings he makes exactly the same point regarding Active Imagination:

" [192] We are greatly mistaken if we think that the unconscious is something harmless that could be made into an object of entertainment, a parlour game. Certainly, the unconscious is not always and in all circumstances dangerous, but as soon as a neurosis is present it is a sign of a special heaping up of energy in the unconscious, like a charge that may explode. Here caution is indicated. One never knows what one may be releasing when one begins to analyse dreams. Something deeply buried and invisible may thereby be set in motion, very probably something that would have come to light sooner or later anywayโ€”but again, it might not. It is as if one were digging an artesian well and ran the risk of stumbling on a volcano. When neurotic symptoms are present one must proceed very carefully. But the neurotic cases are not by a long way the most dangerous. There are cases of people, apparently quite normal, showing no especial neurotic symptomsโ€”they may themselves be doctors and educatorsโ€” priding themselves on their normality, models of good upbringing, with exceptionally normal views and habits of life, yet whose normality is an artificial compensation for a latent psychosis. They themselves suspect nothing of their condition. Their suspicions may perhaps find only an indirect expression in the fact that they are particularly interested in psychology and psychiatry, and are attracted to these things as a moth to the light. But since the analytical technique activates the unconscious and brings it to the fore, in these cases the healthful compensation is destroyed, the unconscious breaks forth in the form of uncontrollable fantasies and overwrought states which may, in certain circumstances, lead to mental disorder and possibly even to su***de. Unfortunately these latent psychoses are not so very uncommon.
[193] The danger of stumbling on cases like these threatens everybody who concerns himself with the analysis of the unconscious, even if he be equipped with a large measure of experience and skill. Through clumsiness, mistaken ideas, arbitrary interpretations, and so forth, he may even wreck cases that need not necessarily have turned out badlyโ€ฆ
[194] Apart from the risks of [careless exploration] the unconscious may also turn dangerous on its own account. One of the commonest forms of danger is the instigating of accidents. A very large number of accidents of every description, more than people would ever guess, are of psychic causation, ranging from trivial mishaps like stumbling, banging oneself, burning oneโ€™s fingers, etc., to car smashes and catastrophes in the mountains: all these may be psychically caused... All those accidents that happen from so-called carelessness should be examined for such determinants." (CW7, Two Essays on Analytical Psychology)

THOUGHT FOR THE DAY: We are all, from the Dalai Lama to Donald Trump, equally wounded human beings, doing the best we ca...
09/02/2020

THOUGHT FOR THE DAY: We are all, from the Dalai Lama to Donald Trump, equally wounded human beings, doing the best we can to find our way...

02/11/2019
When the artist wants to create a beautiful vase, they do not begin with a Minton original, or with a Ming Dynasty treas...
23/10/2019

When the artist wants to create a beautiful vase, they do not begin with a Minton original, or with a Ming Dynasty treasure โ€“ but with cold dead clay that was hacked from the ground by labourersโ€ฆ

โ€œIt is no small matter to acknowledge one's yearning. For this many need to make a particular effort at honesty. All too many do not want to know where their yearning is, because it would seem to them impossible or too distressing. And yet yearning is the way of life. If you do not acknowledge your yearning, then you do not follow yourself, but go on foreign ways that others have indicated to you. So you do not live your life but an alien one. But who should live your life if you do not live it? It is not only stupid to exchange your own life for an alien one, but also a hypocritical game, because you can never really live the life of others, you can only pretend to do it, deceiving the other and yourself, since you can only live your own life.
If you give up your self, you live it in others; thereby you become selfish to others, and thus you deceive others. Everyone thus believes that such a life is possible. It is, however, only apish imitationโ€ฆ Do you know why you cannot abandon apishness? For fear of loneliness and defeatโ€ฆ

To live oneself means: to be one's own task. Never say that it is a pleasure to live oneself. It will be no joy but a long suffering, since you must become your own creator. If you want to create yourself, then you do not begin with the best and the highest, but with the worst and the deepestโ€. The Red Book A Readerโ€™s Edition, page 187-188

New website coming along nicely!
09/10/2019

New website coming along nicely!

Psychotherapist

Some very useful reflections in this interview - "He spent eight months in therapy steering around difficult topics, wit...
11/08/2019

Some very useful reflections in this interview - "He spent eight months in therapy steering around difficult topics, with his doctor repeatedly pointing out how he closed off areas of thought and discussion." I try to emphasise to clients that therapy will only work if they DO THE WORK...

Psychotherapy is medicine for the soul.

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Wednesday 11am - 8pm

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