
10/09/2025
It's important to remember that there is always someone who will listen, you don't need to struggle on alone 💜
If you or someone you know is struggling, you could contact the following helplines ⬇️
Samaritans (24/7):
Call 116 123
Visit website: https://www.samaritans.org/
Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: https://giveusashout.org/
NHS 111 (24/7):
Call 111 and press option 2
Visit website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: https://www.thecalmzone.net/su***de-prevention-helpline
For more ideas, visit: https://www.everyturn.org/get-urgent-help/
***dePreventionDay