TOR Physiotherapy

TOR Physiotherapy Sports massage & physiotherapy for all ages and activity levels

Supporting movement, recovery & long-term health

📩 Book via DM

Recovery isn’t just rest.
Managing soreness, stiffness, and training load matters if you want to keep performing consist...
20/05/2026

Recovery isn’t just rest.

Managing soreness, stiffness, and training load matters if you want to keep performing consistently.

Sports massage can help reduce DOMS, improve flexibility, and support recovery alongside proper sleep, nutrition, and training management.

📩 DM to book or use the link in bio

06/05/2026

Lucky for you I’m here to help!

Feeling tight after training? Stiff from long days at work? That constant ni**le not shifting? 📉

A sports massage might be exactly what you need to recover ❤️‍🩹

📩 DM to book or use the link in bio

Brilliant day last week working pitchside at Kingston Park for the tournament with 🙌Cam & myself went to together, so...
05/05/2026

Brilliant day last week working pitchside at Kingston Park for the tournament with 🙌

Cam & myself went to together, so getting to work side by side as professionals was a proper full circle moment 🤝

Even better, the sun was out all day. Although Cam forgot the SPF50 👀

Big thanks to for keeping us stocked up with quality tape & first aid gear, highly recommend!

📩 DM to book or use the link in bio

Train smart. Race faster. Recover better.Our £125 Marathon Performance Package is built for runners who want results, no...
24/04/2026

Train smart. Race faster. Recover better.

Our £125 Marathon Performance Package is built for runners who want results, not guesswork.

✔️ Recover with 2 x 45 minute sports massage
✔️ Strength & injury prevention programme
✔️ Ongoing support & adjustments

📩 DM to book or use the link in bio

17/04/2026

POV: Rehab Session @ TOR Physiotherapy

You came in thinking it’d be a bit of rest, maybe some bands…

Now you’re lifting, jumping, moving properly again 👀

Rehab isn’t about avoiding pain, it’s about rebuilding strength, confidence, and trust in your body.

📩 DM to book or use the link in bio

15/04/2026

POV: You came for expert advice… and got this 😭

Let’s figure out why it hurts and get you moving properly again.

📩 DM to book or use the link in bio

🚨 Updated Booking Policy – TOR PhysiotherapyTo keep the clinic running efficiently and ensure fair access for all client...
13/04/2026

🚨 Updated Booking Policy – TOR Physiotherapy

To keep the clinic running efficiently and ensure fair access for all clients, we’ve updated our booking policy:

✅ All sessions must be paid in full at the time of booking

⏱ Cancellations & Rescheduling
• More than 24 hours’ notice → Full refund or reschedule
• Less than 24 hours’ notice → 50% late cancellation fee
• No-shows → Full session fee charged

This allows us to protect appointment times, reduce gaps in the diary, and continue delivering a high standard of care.

Thanks for your understanding 🤝
– TOR Physio

Best of luck to 1st XV in their semi-final today vs 🔥The lads put a huge amount of work behind the scenes, with many ...
08/04/2026

Best of luck to 1st XV in their semi-final today vs 🔥

The lads put a huge amount of work behind the scenes, with many of the team having pre & post-match sports massage to support recovery through a demanding schedule. It’s all about those 1% gains at this stage of the season.

Go well, boys 👊🏉

📩 DM to book or via link in bio 

DurhamUniversity

30/03/2026

Performing at the top level isn’t luck… it’s preparation. 💪

competing in Super BUCS with and representing internationally 🇹🇷🏉 puts serious demand on his body week in, week out.

That’s where we come in 👇�✔️ Reduce tightness & ni**les�✔️ Improve recovery between games�✔️ Keep you performing at your best when it matters

Whether you’re an elite athlete or just want to move pain-free… your body deserves the same level of care.

📩 DM to book or via link in bio �📍 TOR Physiotherapy

DurhamUniversity

business cards have landed 🙌If you’re dealing with an injury, tight muscles from training, or just want to move and per...
16/03/2026

business cards have landed 🙌

If you’re dealing with an injury, tight muscles from training, or just want to move and perform better, I’m here to help.

💪 Sports massage
🏃 Injury rehabilitation
🏋️ Strength & movement support

📍Book your appointment via QR code, link in bio or DM

25/02/2026

Rehab isn’t about doing more 🦵

It’s about doing the right things, consistently

Quality > Quantity 📈

If you’re dealing with a ni**le, injury, or just want to move and perform better, book in for a Physio or Sports Massage appointment and let’s get you back doing what you do best💪

Address

67 Heaton Road
Newcastle Upon Tyne
NE65HH

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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