Core Studio

Expert Physio, Sports Massage, & Clinical Pilates in Newcastle upon Tyne. We help you move better, recover faster, and live stronger. Chartered Physio-led care.

17/03/2026

There is nothing we love more than helping young athletes stay at the top of their game.

For sports like cheerleading, having a physio who actually understands the specific movements, flexibility and power required makes all the difference in a recovery plan. At Core Studio, we don't believe in "quick fixes." We use a mix of expert Physiotherapy and Sports Massage to ensure our clients from professional athletes to local cheer squads move with total confidence and strength.

Knowing that families are willing to travel over an hour to our studio in Benton means the world to us. It’s why we do what we do!

Whether you’re a cheerleader, a runner, or just trying to stay active, we’re here to help you perform your best.

🔗 Tap the link in below to book a session with Amy!
https://core-studio-ne.co.uk

09/03/2026

Did you catch our feature in this month’s Northern Insight magazine?
A massive thank you to Highlights PR and Social+ for helping us share our story!

In the article, our founder Amy dives into the mission behind Core Studio. After years of seeing patients frustrated by temporary "quick-fix" treatments, Amy launched Core Studio to provide a truly integrated approach to health.

By combining expert physiotherapy diagnosis with powerful sports massage recovery and preventative Clinical Pilates, we focus on delivering long-term results rather than just short-term relief. Whether you are recovering from an injury, training for a big sporting event, or just trying to shake off the stiffness of "desk life," we are here to help you move with confidence and strength.

Take a read of the full feature attached to learn more about how we’re changing the game for recovery and performance care in the North East!
https://core-studio-ne.co.uk

27/02/2026

Before you hit the gym or go for a run, it’s tempting to skip warm-ups and dive straight into your workout but your joints, muscles, and nerves need preparation to perform safely and efficiently.

From a physiotherapist’s perspective, warm ups pre- workout are essential because they:

Increase joint range of motion – Mobilising key joints (ankles, hips, shoulders, spine) allows your body to move through exercises safely and effectively.

Activate muscles correctly – Preparing stabilising muscles ensures you’re not compensating or relying on weaker muscles, reducing injury risk.

Enhance performance – Your body moves more efficiently when it’s ready to move, improving power, speed, and control.

Protect against injury – Sudden, loaded movements without prep can overload joints and tissues, especially if you’re tight or have prior injuries.

Each warm up should last around 5–10 minutes targeting mobility before every session. It’s an investment in both performance and long-term joint health.

Use the link to see how we can help you!
https://core-studio.uk3.cliniko.com/bookings

25/02/2026

Not sure whether it’s “bad enough” to see a physio?

If you’ve been debating whether to book in, this is for you!

Use the link to book your Initial Assessment today!
https://core-studio.uk3.cliniko.com/bookings

23/02/2026

Sports massage isn’t only for elite athletes or marathon runners! Regular sports massage can benefit everyone; whether you’re active, busy, stressed, or simply want to move and feel better in your body.
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Swipe to see how Sports massage could help you!

Consistency is key Just like exercise, the benefits build over time. Regular sports massage helps keep your body moving well, feeling strong, and ready for whatever life (or sport) throws at it. If you’re looking after your body, you don’t have to wait until you’re injured — maintenance matters.

Use the link to book and find out how regular sports massage could help you!
https://core-studio.uk3.cliniko.com/bookings

06/02/2026

What to Expect in Your Initial Physiotherapy Appointment? 💪
If you’ve never seen a physiotherapist before, your first appointment can feel a little daunting. Our goal is to make you feel comfortable, listened to, and confident about your recovery from the very start.

A detailed conversation about you:
We’ll start by talking through your injury or pain, your medical history, lifestyle, work, and activity levels. This helps us understand not just what hurts, but why.

Thorough assessment & movement analysis:
This may include looking at posture, joint movement, range of movement, strength, and functional tasks. Don’t worry everything is explained as we go, and nothing is done without your consent.

Clear diagnosis & explanation:
We’ll explain what’s going on in a clear and simple way so you understand your condition and what’s contributing to it.

Hands-on treatment (where appropriate):
Your first session may include treatment such as manual therapy, soft tissue work, or joint mobilisation to help reduce pain and improve movement.

Personalised treatment plan:
You’ll leave with a clear plan tailored to you, including exercises, advice, and guidance on next steps to help you recover safely and effectively.

Time for questions:
We encourage questions! Understanding your body and your rehab is a key part of long-term results.

Physiotherapy isn’t just about fixing pain:
It’s about improving how your body works, preventing future problems, and helping you get back to doing what you enjoy with confidence.

Book your Initial Appointment today!
https://core-studio.uk3.cliniko.com/bookings

22/01/2026

Exciting Update!!

We are now officially registered on the PPR (Private Practice Register) and recognised by the following health insurers:

✔️ Aviva
✔️ AXA Health
✔️ Vitality Health
✔️ WPA

This means patients insured with these providers can now access physiotherapy services with us, subject to their policy terms.

If you’ve been thinking about starting physiotherapy or continuing your treatment using private health insurance, please get in touch!

28/11/2025

💥 Black Friday Deal 💥

£10 OFF all Physio & Sports Massage appointments booked today!

Move better, feel better, perform better for less
Limited-time only. Don’t miss out!

https://core-studio.uk3.cliniko.com/bookings

26/11/2025

Don't wait for an injury to strike!

Did you know that regular Physio and Sports Massage are your body's best defence against injury?
We use Physio to identify muscle imbalances and weak areas before they cause a problem. Then, Sports Massage keeps your tissues flexible, relieve chronic tension and improves circulation.
It's proactive health, not reactive! Invest in prevention now to keep moving freely later.

Ready to build a more resilient body? Book your proactive assessment today!

https://core-studio.uk3.cliniko.com/bookings

25/11/2025

Myth: "I should rest completely when I have back pain."

Fact: While initial rest is fine, prolonged rest is often harmful! Research shows that gentle, controlled movement (like the exercises we prescribe at Core Studio) actually helps reduce pain, improve circulation and speed up recovery. Resting too long can lead to weakness and stiffness.

If you’re unsure what movement is safe, arrange a consultation today!
https://core-studio.uk3.cliniko.com/bookings

24/11/2025

Where to find Core Studio?📍

We're located in Benton, Newcastle:
33 Bellingham Drive, Benton, NE12 9SZ.

See you soon for your Physio, Massage or Pilates session!
https://core-studio.uk3.cliniko.com/bookings

23/11/2025

At Core Studio, we've integrated the three best ways to move, recover and strengthen:

- Physio (for diagnosis & lasting relief)
- Sports Massage (for recovery & tension release)
- Clinical Pilates (for core stability & prevention) - Coming Soon!

Swipe to learn how we can help you move better!

Ready to book your first session with Core Studio?
https://core-studio.uk3.cliniko.com/bookings

Address

33 Bellingham Drive
Newcastle Upon Tyne
NE129SZ

Website

http://www.core-studio-ne.co.uk/

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