Core Studio

Expert Physio, Sports Massage, & Clinical Pilates in Newcastle upon Tyne. We help you move better, recover faster, and live stronger. Chartered Physio-led care.

22/05/2026

Setting the studio up for today’s sports massage sessions!

Creating the perfect space to help relieve tension, improve recovery and keep the body moving at its best. Recovery isn’t a luxury, it’s part of the performance.

20/05/2026

Thinking about booking physiotherapy but don’t know where to start?

We offer a FREE 15-minute online consultation to help you discuss your symptoms, ask questions and understand how we may be able to help all from the comfort of your own home.

Whether you’re struggling with pain, stiffness, injury or simply want professional advice, we’re here to support you.

Get in touch today to book your free consultation!
www.core-studio-ne.co.uk

15/05/2026

Small steps can make a big difference to how your body feels. Whether it’s a short walk, gentle stretching (like this one in this video!) or simply getting up more often during the day, movement matters!

Start today with just 5 minutes of light stretching and build from there. Your body will thank you for it!

Visit our website to see how we can help you move more!

www.core-studio-ne.co.uk

14/05/2026

5 reasons to book a Sports Massage 🙌

Book your massage to see how we can help you today!!

www.core-studio-ne.co.uk

06/05/2026

Did you know?

Physiotherapy isn’t just for sports injuries, it can also help with headaches, posture issues and long-term aches and pains.

If something doesn’t feel right, it’s worth getting it checked.

See how we can help you today!
www.core-studio-ne.co.uk

27/04/2026

Sitting all day? This could be why you’re feeling stiff!

Long hours at a desk can lead to tight hips, back pain and neck tension.

Small changes such as keeping your screen at eye level can make a big difference over time!

If you’re already dealing with aches and pains, physio or sports massage can help you!

Get in touch today!
http://www.core-studio-ne.co.uk/

25/04/2026

Be honest… how long have you been putting up with that ni**le?

A few days?
A few weeks?
Or longer?

Most people wait until something becomes properly painful before doing anything about it but it’s much easier to sort early on.

If something’s been bothering you for a while, this is your sign to get it checked.

Drop us a message if you’re not sure what to do next or visit our website today!

http://www.core-studio-ne.co.uk/

17/04/2026

Training around Newcastle? Don’t overlook recovery!

Whether you’re running, in the gym or playing sport, pushing hard without proper recovery is where injuries start to creep in.

Make sure you’re:
- Managing your training load
- Taking rest days seriously
- Not ignoring tight or sore areas

A bit of maintenance now can save you weeks out later!

Visit our website to see how we can help you
www.core-studio-ne.co.uk

05/04/2026

Happy Easter from Core Studio! 🐣

This season is all about fresh starts, renewal and taking a moment to care for yourself. Whether you’re enjoying time with loved ones, getting outdoors or simply relaxing, don’t forget your health matters too 💛

If you’ve been dealing with aches, pains or injuries, now is the perfect time to take that first step toward feeling better. We’re here to help you move freely and feel your best!

Wishing you all a lovely Easter!
https://f.mtr.cool/jyjtxfgfbo

01/04/2026

Got private health insurance? You might already be covered for physio with us!

We’re registered with the PPR (Private Practice Register), so if you’re with Aviva, AXA, Vitality Health or WPA, you can now access physiotherapy services with us, subject to your policy.

No need to put up with ongoing pain, injuries or stiffness. Getting the right treatment could be simpler than you think!

Get in touch today!
www.core-studio-ne.co.uk

17/03/2026

There is nothing we love more than helping young athletes stay at the top of their game.

For sports like cheerleading, having a physio who actually understands the specific movements, flexibility and power required makes all the difference in a recovery plan. At Core Studio, we don't believe in "quick fixes." We use a mix of expert Physiotherapy and Sports Massage to ensure our clients from professional athletes to local cheer squads move with total confidence and strength.

Knowing that families are willing to travel over an hour to our studio in Benton means the world to us. It’s why we do what we do!

Whether you’re a cheerleader, a runner, or just trying to stay active, we’re here to help you perform your best.

🔗 Tap the link in below to book a session with Amy!
https://core-studio-ne.co.uk

Address

33 Bellingham Drive
Newcastle Upon Tyne
NE129SZ

Website

http://www.core-studio-ne.co.uk/

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117 Casino Avenue, London

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