Community Counselling Cooperative

Community Counselling Cooperative Adult and Child Counselling. 1 to 1 therapy, CPD workshops, Psych-Ed Training, Peer Support groups.

19/05/2026

If you’ve ever felt like grief suddenly spikes out of nowhere, you’re not imagining it.

That surge has a name: a STUG.
Sudden.
Temporary.
Upsurge (of)
Grief.

Coined by researcher Therese Rando, STUGs help explain why grief can feel manageable one moment and overwhelming the next. They’re often activated by dates, memories, milestones, or seemingly small reminders. And while they can be intense, they are also temporary.

Knowing this can help remind us that these moments aren’t setbacks; they’re a normal part of how grief shows up.

Grief isn’t linear. And sometimes, it surges.

17/05/2026

Get involved in Pride in Place 🫶

Four neighbourhoods in Newcastle - Elswick South, Walker North, Fawdon South, and Throckley, Newburn and Walbottle - will each receive up to £20 million over the next 10 years through the Pride in Place Programme.

Local Neighbourhood Boards, made up of residents and partner organisations, will help decide how this funding is used, making sure it reflects local priorities and supports those who need it most.

We’re looking for people who care about their area and want to have a say in how this funding is spent to join these Boards.

Come along to an information session to find out more:

📍 Thursday 14 May, 10.00am to Midday - West End Women and Girls, Elswick
📍 Tuesday 19 May, Midday to 2:00pm – Wor Hoose, Walker
📍 Thursday 21 May 5:30pm to 7:30pm, Tyne Amateur Rowing Club, Newburn
📍 Tuesday 2 June, 5:00pm to 7:00pm – Eagles Vertu Arena, Elswick
📍 Wednesday 3 June, 5:00pm to 7:00pm – Walker Park Café Building, Walker
📍Thursday 11 June 10:00am to Midday, Throckley Community Hall

See the link in the comments for more details. Further dates to be announced soon 👇

09/05/2026

.
Here's your assignment:

1. Send this video to three people.
2. Watch it (4 mins)
3. Discuss the video with each other.
4. What new insights did you discover about dying and about each other? Tell us here.

It's time to talk about dying.

Video is at: https://bit.ly/TheosDFB

05/05/2026

Why not sign up for our next Bereavement course? Starts Tuesday 12 May. The course lasts 5 weeks and is an opportunity to share experiences in a supportive environment.

Love this
04/05/2026

Love this

After Dean's best friend Rob died, he left an empty space behind. Now Dean offers empty chairs for strangers to sit and chat...

The concept is simple. Dean Perryman goes to a pub wearing a bright orange hoodie, and sits with the empty chairs around him. The idea came to him as he struggled with grief and guilt following Rob's death.

"I had no idea how sad Rob was. So I was just overwhelmed by all of that. And I felt compelled to do something," he says.

He decided he wanted to help strangers who might be struggling with their own feelings of distress and loneliness.

"The thing that I couldn't wrap my head around was this idea of the empty chair where Rob would have always sat," he says. Casting around for what to do, he had a lightbulb moment.

"I was like, well. I'm not good at many things, but I'm OK at chatting and I'm good at drinking beer. So let's go to the pub and let's just see if there's anyone there that wants to chat."

One man he spoke to early on says the comfortable environment helped him open up to the point where he was ready to get professional help.

And Dean says what he does has helped him process his own loss too.

"It kind of forced me to talk, and it also kind of just exposed me to other people, I mean, how helpful people are," he says.

Now Dean's campaign, which he called Empty Chairs and started in the UK, has gone global, with groups in Germany, Belgium, Canada and the US.

Dean says the success hasn't sunk in - but he's inspired by everyone who's hosted events as he knows from experience it isn't an easy thing to do.

"It takes courage to put on the orange hoodie and it takes courage to go and sit with a stranger," he says. "But every single time I've left empty chairs, I've felt so much better for going."

Above all, it's brought home to him just how helpful people can be.

"If you give them an opportunity, strangers tend to be quite incredible."

🎧 https://bbc.in/4exWael

02/05/2026

My therapist told me that anxiety is a bully and, like all bullies, it needs to be put in its place. To my relief, she knew exactly how to do it

01/05/2026
30/04/2026

We’re opening up a small number of places for our pilot bereaved by su***de grief retreat at Quinn’s Retreat, taking place on the first weekend in September 2026, in Barnard Castle 💛

This special retreat has been carefully designed to provide a safe, supportive space for those who have been bereaved by su***de — a chance to connect, reflect, and spend time with others who truly understand.

As this is our pilot, places are offered at a **subsidised cost of £130**, which includes:
✨ All activities across the two days
✨ All meals and refreshments
✨ Shared accommodation for Saturday night

To secure your place:

A **£50 deposit is required by 15th May 2026**
The **remaining £80 is due by 30th June 2026**

We only have 20 places available, and these will be allocated on a first come, first served basis.

In return for the subsidised cost, we ask that you’re happy to share feedback with us to help shape future retreats 💬

If this is something you feel you would benefit from and you’d like to join us, please email **[quinnsretreat@gmail.com](mailto:quinnsretreat@gmail.com)** and we’ll be in touch.

You don’t have to do this alone 🤍
Quinn’s Retreat

29/04/2026

Pa is a cheeky and playful person. He taught me how to joke, negotiate, heckle. His warmth is his immeasurable wealth

👂🏻
28/04/2026

👂🏻

What if treating chronic disease started at the ear?

Researchers are exploring how stimulating the vagus nerve through the ear could help manage blood pressure, Long COVID symptoms, and even cognition.

Read more via the link in the comments.

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Recoco, 1 Carliol Square, Newcastle On Tyne NE1 6UF
Newcastle Upon Tyne
NE18XS

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