Community Counselling Cooperative

Community Counselling Cooperative Adult and Child Counselling. 1 to 1 therapy, CPD workshops, Psych-Ed Training, Peer Support groups.

11/01/2026

"A warm space isn't just about the heating, it's about the welcome you get and we're also in a loneliness epidemic" đŸ«¶

06/01/2026
Useful tips for easing yourself back into work after a time off, or even weekends: Dreading going back to work? How to e...
04/01/2026

Useful tips for easing yourself back into work after a time off, or even weekends: Dreading going back to work? How to ease the post-Christmas return

Career coaches and leaders share practical advice for managing anxiety and overload after the break.

01/01/2026
23/12/2025

There’s a particular quiet that arrives after a death, and it’s not just grief.

Katharine Whitehorn was circling that quiet when she wrote her observation about what really disappears when our parents do. Whitehorn was not a philosopher by training but she had the philosopher’s gift for noticing the ordinary truths hiding in plain sight. As a journalist and columnist in mid twentieth century Britain, she built a reputation for writing that was witty, sharp, and emotionally alert without being sentimental. She wrote about domestic life, gender roles, work, love, and aging at a time when these subjects were still treated as marginal or trivial. They were anything but to her. Her essays, later gathered into collections like ‘Roundabout’, took the small moments of daily life and turned them gently until their deeper meaning came into view.

The line in question comes from that tradition of close attention. On the surface, it is about parents and grief. But underneath, it is really about identity and performance. Whitehorn suggests that our parents are not just caregivers or authority figures. They are witnesses. From childhood onward, they form an invisible audience to our lives. We show off for them. We disappoint them. We argue with them in our heads long after the actual arguments have ended. Even rebellion, she implies, needs someone to rebel against.

When that audience vanishes, something oddly destabilizing happens. The loss is not only emotional but structural. A reference point collapses. The people who knew the earliest versions of us, who could remember us before we had any story about ourselves, are gone. With them disappears a certain gravitational pull. It can feel like freedom, but it often feels like vertigo.

Psychologically, this insight cuts close to what therapists talk about when they describe internalized parents. Long after childhood, we carry their voices inside us, shaping our choices and our self-judgments. Yet there is a difference between an internal voice and a living presence. Knowing someone is still out there, watching from the seats, changes how we move on the stage. Even indifference can be a kind of attention. Once that attention is irrevocably withdrawn, we are left alone with ourselves in a new way. The performance does not stop, but the stakes feel strangely altered.

Culturally, Katharine Whitehorn was writing at a moment when traditional family structures in Britain were loosening but not yet fully questioned. Her generation stood between stiff postwar formality and the more openly therapeutic culture that would follow. She herself had an unconventional life for her time. She married young, divorced, remarried, worked full time, and became a public voice on how women might live with more autonomy and less guilt. She was admired for her intelligence and independence, and sometimes criticized for the same reasons. That tension shows up in her writing, which often explores the costs as well as the freedoms of self-determination.

Seen in that light, her observation about parents also touches on adulthood itself. Growing up is often framed as a process of detaching from parental approval. But Whitehorn suggests that complete detachment is rarer than we like to think. Even the most self-directed life may still be oriented toward a private gallery of imagined reactions. The death of parents forces a reckoning. Without that familiar audience, who exactly are we performing for now. Ourselves. Our peers. Some imagined public. Or no one at all.

There is also something literary in her choice of metaphor. Life as theater is an old idea, but she refreshes it by focusing not on the actors but on the seats. The drama does not change. The lines are the same. Yet the meaning shifts because the watchers are gone. Anyone who has lost a parent later in life may recognize this feeling. Achievements feel quieter. Failures feel lonelier. There is no longer anyone who is impressed simply because you exist.

What makes Whitehorn’s insight endure is its lack of melodrama. She does not claim that this loss is the worst pain imaginable. She simply notices it. That restraint was one of her great strengths. Across her career, she resisted the urge to inflate experience into grand theory. Instead, she trusted the reader to feel the truth of what she was pointing at.

If there is a challenge embedded in her observation, it is this. At some point, we may need to decide whether we want to keep performing at all. Or whether we can learn to live without an audience, internal or external. That does not mean abandoning ambition or connection. It means asking what remains when no one is watching in quite the same way.

Katharine Whitehorn never offered easy resolutions. She knew that insight does not erase longing. But she did suggest, through the clarity of her seeing, that naming an experience can soften it. Understanding why the world feels emptier after a parent’s death does not fill the seats again. It does, however, help us understand the shape of the silence.

20/12/2025

A seasonal reminder, for the weekend of the shortest day, that Christmas isn't always 'merry.'

If this season of jollity and connection jars for you, snags at your raw edges or catches your breath with loss, I'm sorry.

You're not alone. In fact, you're almost certainly near other people pretending to feel jolly whose hearts are numb, or empty, or broken.

I'm sorry the festivities leave little room for the things that matter most to some of us: memories of happier times, companionship that doesn't insist on good cheer, space for the names of the people or relationships we are yearning for.

In our compassionate community here, there are kind souls who help us hold our pain for a while. Thank you to all those loving hearts.

However you get through the season, I wish you moments of inner gladness, sparks of hope, and a sense that you matter whatever your mood. If you find yourself unexpectedly merry, I hope you'll be able to relish that moment. If you find it too hard to pretend, then don't. Instead, give yourself permission to sit with your distress. And remember that others often wonder how to help - so invite them to sit with you if you would welcome company.

We can get through this. We can do hard things. Look at us - we ARE doing hard things. Hold on, friends.

Sending love.

Photo is a December sunset. A moment of radiance. One of those soul-supporting . I hope you'll find yours xx

15/12/2025

A tour of local ‘wins’ shows how the charity Citizens UK is working with residents to build a better, fairer society

12/12/2025

✹ FIX IT CAFE – Textiles Special! ✹
After a tremendously busy session on 24 November, Grace is back by popular demand to help you repair your damaged textiles!

đŸ§” Got socks that need darning?
đŸ§„ A hole in your jumper, shirt or coat?
🧾 A beloved soft toy missing an ear?
Bring it along and Grace will help you bring it back to life. At the last session she repaired two blouses, a coat, a pair of tights and even a dressing gown!

📅 Upcoming Fix It CafĂ© sessions

Monday 15th December
Monday 12th January
Monday 2nd February
Monday 23rd February

⏰ 11am–2pm
📍 West End Customer Service Centre Library, Condercum Road

Our amazing volunteers give up their time to help repair your items, so please bear with them if there’s a little wait. While you’re waiting, feel free to:
☕ Chat to our lovely helpers
📚 Explore the library’s resources
🌿 Join the Comfrey Wreath Making project
Don’t forget to bring a reusable cup—tea and coffee are free, and we’re all about reducing waste!

Thank you to everyone who supports the Fix It Café and helps keep our community creative, sustainable and connected.
Cornerstone Benwell InCommon CIC Newcastle Libraries Elswick Community Pool and Gym Fix it cafe Footsteps Children's Services JET - Jobs, Education & Training Healthworks Newcastle Pendower Good Neighbour Project North Benwell Youth Project CIO Riverside Community Health Project SearchNewcastle

So lucky to have this charity in the north east.
11/12/2025

So lucky to have this charity in the north east.

Great to see the youth clubs thriving 😊
11/12/2025

Great to see the youth clubs thriving 😊

10/12/2025

VOLUNTEERS!

We have a small but AMAZING team of volunteers and last night we celebrated them!

If 2026 is the year you'd like to volunteer with us for community, hospitality, youth work or grounds and maintenance volunteering please just get in touch!
https://thelighthouseproject.org.uk/volunteer/

Address

Recoco, 1 Carliol Square, Newcastle On Tyne NE1 6UF
Newcastle Upon Tyne
NE18XS

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