Yoga & Mindfulness for You
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Yoga & Mindfulness for You offers Yoga & Mindfulness classes for all levels. Denise offers a range
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13 Central Promenade
Newcastle
BT330AA
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Welcome to Yoga for You
Hi - my name is Denise and I would like to welcome you to ‘Yoga for You’. I am a trainee Yoga teacher and will be fully qualified by June 2020.
Having experienced long working hours and the stress associated with modern living and working, over the past ten years I turned to Yoga to help relieve stress and anxiety. I have found that the simple breathing techniques and yoga postures have helped me gain an overall sense of wellbeing and also helped my body become more flexible and strong.
Now that we’ve moved into 2020, it feels like the perfect time to share the knowledge I have gained in my Yoga Teacher Training classes. I am from the local area and have a particular interest in helping people of all ages to have a more balanced and active life through the practice of Yoga.
My classes will take place in Moira Physiotherapy & Sports Injury Clinic at 3 Meeting Street in Moira. I love the location as the room has lots of natural light and is the perfect size for smaller relaxed and fun classes.
