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Yoga & Mindfulness for You

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Yoga & Mindfulness for You

Yoga & Mindfulness for You offers Yoga & Mindfulness classes for all levels. Denise offers a range

05/10/2021

Huge thanks 🙏 to everyone who joined me on Saturday at Coast Yoga to share experiences and learn how yoga & mindfulness can help us navigate a more balanced path through peri-menopause and menopause

02/09/2021

Places are limited - message now to book ☺

16/07/2021

Looking forward our next 'Self-Care Mini-Retreat' after the summer break 🥰. If you'd like to know more about how changing levels of hormones in your 40's and beyond can affect your mood, health and energy levels, look out for my next post with all the details. Until then, why not listen to today's 'Get Lifted - Menopause Madness' podcast from with , and Dr Galyna to learn more about why you may not 'feeling like yourself' right now 😔, and how you can help yourself get back to feeling like 'the real you' 😁https://open.spotify.com/episode/3BoGvBNuQ3U5lczuLD6vD4

29/06/2021

Last yoga class before the summer break 😎☀️. Thanks to everyone who joined me on zoom for their relaxing “Monday Night ‘ME TIME’”. Message me for FREE access to class recordings if you would like to take time for yourself in July or August. Classes return on Monday 6th September at 9pm 🧘🏻‍♀️ 🥰

13/06/2021

If you have found a passion for Yoga over lockdown and want to learn more for your own personal development or to teach others, I would wholeheartedly recommend contacting Lynda Gregg at Skyblue Yoga to arrange a chat and find out more about her Yoga Teacher Training Course. I contacted Lynda two years ago, graduated last year, and have never looked back as I'm now running my own Yoga & Mindfulness business! Her next course begins in September - as numbers are limited I would advise making contact as soon as possible to secure your place. Also please feel free to contact me if you would like any information from a trainee teacher perspective. 🧘‍♀️😍.

05/06/2021

Delighted to be back to classes at Lough Road Yoga - Kelly Connaghan. Lovely gentle class to ease us all back in with a long relaxing savasana at the end🧘🏻‍♀️😍

28/05/2021

**** ONLY 2 PLACES REMAINING ****
Really looking forward to getting back to our Thursday morning class at on 3rd June, 10.30-11.30am. If you'd like to join us for some 'feel good ME TIME' contact me by messenger - all levels of experience welcome, Denise 😊🧘‍♀️

21/05/2021

Take some 'ME TIME' on WORLD MINDFULNESS DAY. JUST 10 MINUTES of MINDFULNESS can improve your mood, reduce stress levels and help you feel more relaxed. If you would like to learn more about mindfulness and feel the positive benefits, contact me for FREE access to my "10 Minutes for ME" videos ☺️

13/04/2021

WOULD YOU LIKE TO FEEL MORE RELAXED?
… why not take some “Monday Night ME TIME” and allow me to gently guide you through some simple stretches and relaxation techniques to ease you out of your day …. week ….. month ….. or year!
LIVE ZOOM CLASSES RETURN ON MONDAY 19th APRIL 9-9.45pm, ONLY £20/€22 for 4 WEEKS - contact Denise & Mindfulness for You to secure your place

11/02/2021

Give yourself some "Monday Night ME TIME" to RELAX and REFRESH YOUR MIND AND BODY 😊. Why not try it out for yourself with a FREE CLASS - just message Yoga for You with Denise. NEW LIVE ZOOM CLASSES begin MON 15th FEB - 22nd MARCH @ 9-9.45pm. Classes are recorded so you can relax and enjoy at a time that suits you. CONTACT YOGA FOR YOU with DENISE to BOOK YOUR PLACE 🧘‍♀️😌

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13 Central Promenade
Newcastle
BT330AA

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Want your practice to be the top-listed Clinic in Newcastle?

Welcome to Yoga for You

Hi - my name is Denise and I would like to welcome you to ‘Yoga for You’. I am a trainee Yoga teacher and will be fully qualified by June 2020.

Having experienced long working hours and the stress associated with modern living and working, over the past ten years I turned to Yoga to help relieve stress and anxiety. I have found that the simple breathing techniques and yoga postures have helped me gain an overall sense of wellbeing and also helped my body become more flexible and strong.

Now that we’ve moved into 2020, it feels like the perfect time to share the knowledge I have gained in my Yoga Teacher Training classes. I am from the local area and have a particular interest in helping people of all ages to have a more balanced and active life through the practice of Yoga.

My classes will take place in Moira Physiotherapy & Sports Injury Clinic at 3 Meeting Street in Moira. I love the location as the room has lots of natural light and is the perfect size for smaller relaxed and fun classes.