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Monday 6am - 8pm Tuesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 8am - 12pm

Sam Stocks Transformation Coaching, Newcastle (2025)

08/10/2025

Hitting a plateau isn’t failure. It’s biology.

Your body doesn’t want to change
👉🏼 it wants stability.

That’s why progress stalls.

And here’s the trap most parents fall into:

Train harder. Eat less.

But this only adds stress to a system already resisting change.

The harder you push, the stronger your body pushes back.

The solution?

Not more effort.
Smarter effort.

– Training that adapt to the demands of life
– Meal timing that gives you energy when you need it most
– Change movement patterns that keep your body in sync

This way your body has balance and will shift in the direction you’re aiming for…

These simple adaptations reset your biology and create fresh adaptation signals, without grinding yourself into the ground.

Inside UNLEASHED, we help parents break plateaus by working with their biology, not against it.

👉 DM me the word RESET and I’ll share how to move past your plateau.

07/10/2025

Do you do blood work?

^^^ after my hormone post yesterday I was asked that question.

The answer, YES. For most people though it’s really not necessary in the early stages.

Most clients have a wealth of insight in their history and day to day feelings, symptoms, energy, digestive health and bowel movements.

Based on the insights here we implement a 14 to 30 day plan, and focus on how your body adapts in this time frame.

The RESULTS often blow clients away with what it tells them, and the resulting actions they can then take…

And think about this for a moment.

Most parents are TIRED.

Disturbed sleep

Busy work, organised around kids schedules.

If work needs to be done, and kids are our priority… you’re likely working late. Once they’re in bed.

YES. Your bloods can reveal what you need. But it’s a drop in the ocean to what your history and lifestyle show us.

So we start there.

Simple habit changes that…

Energise you

Help your sleep

Help your energy balance - so that you feel better

And we suggest foods that help you and are health promoting…

And that means you THINK and ACT better too.

👉🏼Want to be more consistent?

👉🏼Want to get stronger and fitter?

👉🏼Want to be a role model for good health and exercise practice for your kids…

Getting all the above right, will massively help.

Inside UNLEASHED, we help the whole of you with our whole life deep health approach.

If you want to transform in a way that positively impacts your whole life.

Drop me a DM with your biggest challenge, and I’ll share a solution you can implement immediately to get a positive result.

06/10/2025

Your hormones control everything.

They decide: 
– Muscle or fat?  – Energy or exhaustion?  – Fast recovery or lingering soreness?

Most parents unknowingly sabotage their hormones daily.

But here’s the good news: 
Small shifts = massive change.

– Better sleep timing doubles growth hormone.  – Strategic meal spacing improves insulin sensitivity.  – Focused training optimises testosterone at any age.

This isn’t about complex medical hacks. 
It’s about structure, systems, and daily habits you can actually stick to.

Inside UNLEASHED, we fine-tune these levers. 
Sometimes a little. Sometimes a lot.

Utilising functional medicine and looking at our clients history to optimise their own unique profile.

And that’s why clients often say: 
“It just feels easier to get results now.”

When you optimise for health, your body falls inline with the process and great results are inevitable.

👉 DM me the word HORMONES and I’ll show you how small daily changes create big results.

05/10/2025

The most powerful performance hack isn’t a supplement or secret exercise.

It’s your mind.

Your brain doesn’t know the difference between vivid imagination and reality.

Both create the same neural firing patterns.

This isn’t motivational fluff.

It’s neuroscience.

Mental rehearsal activates the exact pathways your body needs to execute a skill.

This has helped my kids quickly progress their exercises, and it’s what I use with clients too.

That means:

– You move more efficiently
– Recruit more muscle fibres
– Progress faster

Studies show that combining mental and physical training improves results by 45%.

And here’s the kicker: it only takes 3–5 minutes before you train.

Inside UNLEASHED, parents learn how to use visualisation to master skills like muscle-ups, handstands, and front lever progressions.

The result: faster skill learning, less injury risk, and more confidence in your body.

Not only that, we use the same idea to create a deep desire to go after your goals… that keeps you consistently going after what matters.

Want to smash your results 👌🏼

👉 DM me the word MINDSET and I’ll show you how to start.

04/10/2025

Walk into any gym and you’ll see it:

People physically present but mentally elsewhere.

Earbuds blasting, eyes on screens, going through the motions.

Here’s the truth:

This isn’t just about “focus.”

It’s about the neural pathways that decide your results.

Your nervous system controls everything:

– Which muscles activate
– How energy is spent
– How fast you recover

When your mind disconnects from movement, those pathways weaken.

It doesn’t matter how heavy the weight or how far you run, without engagement, the progress isn’t sticking.

This applies to every goal:

Fat loss, strength, endurance, even preventing injuries.

Inside UNLEASHED, we teach parents to reconnect brain + body through Movement Mastery.

So training stops feeling forced… and starts feeling natural, powerful, and productive.

👉 DM me the word FOCUS to learn how.

03/10/2025

The fitness industry wants you obsessing over supplements and shiny programmes.

But the most powerful performance enhancer is completely free:

FOCUSED ATTENTION.

Most parents are training on autopilot.

Scrolling between sets.
Or just “going through the motions.”

That scattered focus is why your progress stalls.

Here’s the truth:

Your nervous system activates muscle fibres based on where your attention goes.

More fibres recruited = more strength, more control, more growth.

This is why two people can follow the exact same plan…

And one builds momentum while the other flatlines.

Inside UNLEASHED, we use focus techniques that teach parents how to get maximum results from every rep.

No gimmicks. No supplements. Just the skill of attention: multiplied through Movement Mastery.

👉 DM me the word FOCUS if you want to learn how.

02/10/2025

Convenience tax is bleeding parents dry.

You know the kind I’m talking about…

The “time-saving” fitness fixes that promise results with zero effort:

– Shiny apps with generic workouts

– “Magic” supplements

– Gym memberships you barely use

The fitness industry has convinced you that convenience = results.

But here’s the truth: you’re paying a massive tax in BOTH money and results.

One parent inside UNLEASHED discovered something powerful:

The “inconvenient” approach: Learning real skills actually took LESS time overall.

Why? Because skills compound.

And BUILD way more than STRENGTH alone…

Inside UNLEASHED, we don’t sell shortcuts.

We build Movement Mastery through:

– Pull-up progressions

– Core control

– Handstand foundations

And so much more.

Within 30 days they were stronger, more capable, and saving £100+ a month dropping the “convenience products” they used to rely on.

That’s the shift:

From outsourcing effort…

To owning your capability.

The most valuable things in fitness can’t be outsourced.

They’re skills you learn to master yourself.

And they’ll serve you for life.

👉 Share this with someone who’s stuck paying the Convenience Tax. Or DM me the word SKILLS if you’re ready to build strength that lasts.

01/10/2025

Everyone loves to glorify the “go hard or go home” mentality.

But here’s the truth after 27+ years training and 17+ years coaching parents:

The people who get the best long-term results aren’t the ones destroying themselves in every workout.

They’re the ones who show up: consistently.

70–80% effort.

Day after day.

And let’s be clear:

70% still means WORKING.
Still means SWEATING.
Still means PROGRESS.

It just means leaving enough in the tank so you can show up tomorrow.

Elite athletes train this way, sustainable intensities most of the time.

They only go “all in” when it matters most.

For parents, life is the competition.

Your kids.
Your family.
Your future.

That’s where the real wins are decided.

Inside UNLEASHED, we make consistency automatic.

Because 70% for 500 workouts will demolish 100% for 50 workouts…every single time.

👉 DM me the word CONSISTENCY and I’ll show you how to build momentum that lasts.

30/09/2025

PSA: Your failed plans might be the key.

Every parent reading this has tried and “failed” before.

Let’s flip it.

Those abandoned programs and stop-start streaks are not embarrassing. They are data.

They tell you what clashes with your life.

What burns you out.
What you actually stick to.

Inside UNLEASHED, the first thing we do is mine your failure history for gold.

We look at:

> What you tried
> What broke your consistency
> Where life got in the way

Because the clues are already there.

Most people keep trying random workouts and rigid diets, hoping this time is different.

The answers have been staring at you.

Parents who do best with us are not newbies.

They are repeat triers with rich data.

Here’s our process:

1. Map your past attempts in 5 minutes

2. Spot the four patterns to your most common challenges: time, energy, recovery, logistics

3. Build a plan that fits real life: shorter sessions, 7 levers of progression, If Then rules

Stop hiding your history.
Start using it as your secret weapon.

The question is not “Why do I keep failing?”

It is “What is my history trying to teach me?”

Want me to audit your past attempts and turn them into a plan that fits your life?

DM READY and I’ll send the Failure History Audit we use in UNLEASHED.

29/09/2025

Most parents can’t tell the difference between:

👉🏼 Doing more workouts...

👉🏼 And actually progressing their body.

That confusion keeps them stuck.

More workouts just drain time and energy.

Real progression makes you stronger, more capable, and more consistent.

That’s 👉🏼 moving with intention.

Having a FOCUS. Knowing how to move from A to B with purpose.

Most PTs just:

> Count reps

> Throw random circuits at you

> Ignore the fact you’re a parent with limited time

And that’s why so many mums and dads end up frustrated.

At UNLEASHED, we teach a different approach:

💪🏼 Quality over quantity

💪🏼 7 clear levers of progression (so there’s always a way forward)

💪🏼 Sessions that actually fit your life, not fight against it

When parents master this, they:

> Build strength that lasts

> Gain confidence in their body

> Stay consistent without relying on a gym

Proof? Kate B.

Two years in UNLEASHED, two stone down (and has kept it off), fitter, more flexible, and thriving in daily life.

Not because we pushed harder.
No. We built sustainable systems, which make hard-earned results, LAST.

Would you like to see how I’d adjust your technique and progression in just one week?

DM me READY and I’ll show you.

28/09/2025

Your body doesn’t know the difference between deadlines and deadlifts.

It just knows stress.

Good news.

This might be the missing piece in your training.

Your body registers it all as load, just like your workouts.

And it might be strangling your results.

When your system is overloaded:

👉🏼Recovery stalls
👉🏼Hormones drift off course
👉🏼Progress hits the brakes

That’s why, inside UNLEASHED, we coach clients to:

👌🏼Run a Sunday Planning Session. 👌🏼Plan the week, lock in the big rocks, and set clear training blocks.

💪🏼Build “If-Then…” Plans. If a late meeting hits, then I switch to the 25-minute priority session. If school runs clash, then I train at lunch.

The aim…

Reduce total stress load.

Using simple solutions…Sleep wind-down, simple meals prepped, and a minimum effective training dose that still moves the needle.

(We have a system for this to match life circumstances called “The Gear System” if you want it, drop me a DM and I’ll send it over)

The most surprising part for most people?

Training less yet getting better results. 🤯

If you already train, you often don’t need more sessions. You need fewer obstacles.

Because your body can only handle so much stress before it pushes back.

That pushback looks like:

> Stubborn fat that won’t shift
> Strength plateaus that won’t budge
> Old niggles that keep returning

How are your stress levels this week?

Reply with a number from 1 to 10, and I’ll send you our Sunday Planning and If-Then template to put this in place.

26/09/2025

Ever wonder why some people get results they didn’t even expect…
While others work really hard with nothing to show for it?

It’s not about doing more.

It’s about doing the right things consistently.

AP came to UNLEASHED focused on building her strength with calisthenics.

Weight loss wasn’t even her goal.

But here’s what happened:

By following the system…

By showing up consistently…

And by focusing on movement she actually enjoyed…

She’s now the lightest she’s been in over 12 years.

Back to her pre-children weight.

And feeling stronger, fitter, and more confident than ever.

And that’s in the past 6 weeks since starting with us.

Here’s the truth most programmes ignore:

When you build strength and capability first, your body composition changes as a natural side effect.

Inside UNLEASHED we don’t chase “quick fixes.”

We build systems that parents can stick to.

And results like AP’s become inevitable.

In just 6 weeks she’s:

Built her strength with calisthenics basics

Gained the confidence to push her limits

Dropped weight she didn’t think was possible

The win wasn’t in obsessing over the scales.

It was in mastering her body.

And the results took care of themselves.

👉 Want the same approach? DM me the word STRENGTH and I’ll show you how to start.

Sam Stocks Transformation Coaching

08/10/2025

07/10/2025

06/10/2025

05/10/2025

04/10/2025

03/10/2025

02/10/2025

01/10/2025

30/09/2025

29/09/2025

28/09/2025

26/09/2025

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Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	8am - 12pm