Sauna ice balance ltd

Sauna ice balance ltd Providing quality heat & cold heart of Newcastle County Down
for Bookings visit
📍 saunaicebalance.co.uk
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Step into the glow.Our red light therapy is designed to help you slow down, recharge, and support recovery in a calming ...
06/03/2026

Step into the glow.
Our red light therapy is designed to help you slow down, recharge, and support recovery in a calming space.

Why people love it:
• relaxation
• recovery support
• skin support
• a moment to reset

Come experience it at Sauna Ice Balance.
Book your session today.

Some say it makes you feel like you're on holiday.
03/03/2026

Some say it makes you feel like you're on holiday.

STEAM RAVE: 90s TRANCE 🌊🔥📅 28 March | ⏰ 8–11PM🎟️ £15.95 (same as a standard 1-hour session)Sauna + steam sauna • ice plu...
03/03/2026

STEAM RAVE: 90s TRANCE 🌊🔥
📅 28 March | ⏰ 8–11PM
🎟️ £15.95 (same as a standard 1-hour session)

Sauna + steam sauna • ice plunge • red light therapy • 90s trance DJ set • complimentary refreshments.
A healthy alternative to a night out — come sweat, plunge, reset.

👇 Want your favourite trance tune played?

Comment the track!

Limited spaces — book via link in bio.

From Fri 27th → Sun 29th, all our ice baths will be infused with Epsom salts for an extra recovery boost.Perfect after t...
27/02/2026

From Fri 27th → Sun 29th, all our ice baths will be infused with Epsom salts for an extra recovery boost.
Perfect after training, long work weeks, or when you just want to feel brand new.

✅ Reduce muscle soreness
✅ Support recovery
✅ Relax & reset

Book your session: saunaicebalance.co.uk

23/02/2026

Due to an emergency we will be closed today. Apologies for the short notice

Stress isn’t just in your head — it’s in your body.Sauna + cold plunge is a simple way to train calm under pressure in a...
18/02/2026

Stress isn’t just in your head — it’s in your body.
Sauna + cold plunge is a simple way to train calm under pressure in a safe environment.

Try this reset:
🔥 8–12 min sauna
❄️ 1–2 min cold plunge
🫁 Long exhales (slow the breath, relax the shoulders)
🔁 Repeat 2–3 rounds

The goal isn’t “never feeling stress”…
It’s recovering faster when life hits.

Save this for your next stressful week.

recovery wellness mentalclarity anxietytools mindbody

16/02/2026

BIG upgrade behind the scenes at Sauna Ice Balance 🔧💨

We’ve just had a full ventilation + humidity monitoring setup installed by Condensation Solutions to keep the space fresh, comfortable, and consistent — session after session.

✅ Around 10 air changes per hour
✅ Approx 150 litres/second extracted
✅ Humidity sensors monitoring the environment

This upgrade is all about protecting the space and improving your experience, helping reduce excess humidity and lowering the risk of issues like damp or mold over time.

If you’ve been in recently, you probably felt it — cleaner air, better comfort, and a more premium finish. 🙌

Book in as usual — and enjoy the upgrade.
breathwork health contrasttherapy

Address

Unit 6 Central Promenade Newcastle Co Down, Follow Newcastle Business Centre Inside And Head Down Stairs
Newcastle
BT330AA

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9:30pm
Thursday 4pm - 9:30pm
Friday 4pm - 9:30pm
Saturday 2pm - 10pm
Sunday 2pm - 10pm

Telephone

+447702298538

Website

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