Sauna ice balance ltd

06/01/2026

Heat + Cold = Balance

18/12/2025

Congratulations on this year's winner!!

16/12/2025

Theres still time to enter!

Nice Saturday local business 🆓 one!

All you have to do is comment below and FOLLOW / LIKE Sauna ice balance ltd 🥶

Winner picked in 48 hours!

13/12/2025

Your chance to win 1 year Unlimited Membership!! With THATPRIZEGUY!

Nice Saturday local business 🆓 one!

All you have to do is comment below and FOLLOW / LIKE Sauna ice balance ltd 🥶

Winner picked in 48 hours!

02/12/2025

Cold enough to freeze your excuses ❄️💙

21/11/2025

Like a sheet of ice designed for optimum recovery

Combine that with our roasting sauna which is sitting at 106 today 🔥🔥

Give your body what it needs

saunaicebalance.co.uk

11/11/2025

This membership is proving to be popular. Don't miss out 🔥🔥 come down and get your sauna tan this winter ☀️🔥

31/10/2025

Some set up these guys have got, get along and have a look. Top of the range facilities run by top people🔥

We are proud to say we will be announcing a joint membership with Mourne Fitness which will be announced very soon 🔥

👀 Something BIG is happening tomorrow at Mourne Fitness…

Its a sign of things to come 👀👀

We can’t say too much just yet — but trust us, you won’t want to miss this. 💪🔥

To celebrate, we’re giving away 3 MONTHS FREE MEMBERSHIP to one lucky winner! 🎉

How to enter:
1️⃣ Keep your eyes peeled tomorrow 👁️
2️⃣ Take part in our challenge (details revealed soon!)
3️⃣ Tag + 2 friends to get involved.


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30/10/2025

We have a range of memberships available.

Get in out that weather and treat your body to what it deserves

Full range of memberships can be found on saunaicebalance.co.uk

17/10/2025

Can we please fill this up and get it done with 😂 get our next one on the go 😍

🔥 WIN a Month of Unlimited Sauna & Ice Baths! ❄️

We’re giving away 1 MONTH of unlimited sessions at Sauna Ice Balance, Newcastle Co. Down – worth £65!

Whether you're already hooked or want to try it for the first time, this is your chance to warm up, chill out, and feel amazing 💙

🎟️ How to Enter (it’s super simple):

✅ Step 1: Pick your lucky number(s) between 1–40
✅ Step 2: Answer this question in the comments:
👉 At what temperature (in °C) does water freeze?
✅ Step 3: Send your payment to secure your entry:

💷 £3 per number, 2 numbers for £5 or 5 numbers for £10.

Bank Transfer Details:
🏦 Account Name: Sauna Ice Balance
🔢 Sort Code: 20-51-08
🔢 Account Number: 13305392
📌 Reference: Your name + number(s) (e.g. JohnDoe7&12)

Once we’ve received your payment (let us know in the comments you have paid), we’ll confirm your entry by replying to your comment or DM and update the draw list. Numbers are only confirmed once paid ✅

📅 DRAW: 31st October or when all numbers are taken

The winner will be drawn randomly — whether all 40 numbers are taken or not. We’ll post the result right here! Will be video of the draw.

🌟 This is a fun way to treat yourself (or a friend!) to a whole month of recovery, relaxation, and resilience-building — all for just a few quid.

Tag a mate who should enter too!

Thanks for supporting local — and good luck! 🍀
💬 Drop us a message if you’ve any questions.

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