Down Days

15/05/2026

If you click on the link it will take you to a totally free course I'm uploading on Skool, aimed particularly for carers of those struggling with their mental health. I'm just in the process of putting together a series of short videos to help you care for your own mental health during this stressful time. Check it out ❤️

A calm, supportive space for overwhelmed parents and carers navigating neurodiversity, mental health and burnout.

12/05/2026

I’ve recently started a small online support community for overwhelmed parents and carers, especially around neurodiversity, mental health and emotional exhaustion.
This is totally free for you to join.
I’m trying to create a calm, kind and judgement-free space where we can share tips and I'll add some guided relaxations 💚

A calm, supportive space for overwhelmed parents and carers navigating neurodiversity, mental health and burnout.

10/05/2026

02/05/2026

Take time to be in the present in nature. The sights, sounds, smells and touch of the natural environment is so healing. Go see the bluebells in Tollymore if you live nearby or are staying here. They're just magical ❤️

26/04/2026

Let me help you put it down.

24/04/2026

Check my website for free sleep Meditation

23/04/2026

At Stormont today attending the meeting by the Mental Health Champion Siobhan O'Neill and her team on Mental Health in NI: Current Landscapes and Strategic Priorities

It was so disappointing to hear that , despite the excellent work being done by mental health professionals and our invaluable charities and voluntary organisations, things here are getting worse due to massive underspending by our local government compared to our mainland neighbours.
It is shocking that despite many MLAs claiming to believe our mental wellbeing is as important as our physical wellbeing this does not translate to the Minister of Health giving it equal importance when it comes to financing services.
I'm passionate about mental health as I've been a service user and a long-term carer of a service user.
We deserve better!

22/04/2026

Today is . For me it's really important to spend part of my day close to nature. It's grounding, it's calming, it brings me back to the present moment .
Bluebells in Tollymore Forest today .

18/04/2026

Learn to control your overthinking and anxiety

11/04/2026

If you're struggling today 😘

04/04/2026

The healing power of nature .