Down Days Hypnotherapy

06/01/2026

There are several free products now available on my website. These are designed to help you at home but please note they will not be as effective as personalised sessions with a qualified hypnotherapist.

03/01/2026

Book a FREE 15 minute phone consultation to see if hypnotherapy could help you.

01/01/2026

Is it time to take that first step?

01/01/2026

As the year turns, it’s a perfect moment to pause.

To notice how far you’ve come.
To thank yourself for surviving the hard days.
And to gently imagine how you want to feel moving forward towards the future you deserve.

This year isn’t about pressure.
It’s about possibility.

If you’re ready to release old patterns and create new ones — your mind is already listening ✨

Happy New Year from Down Days Hypnotherapy and my friend and colleague Catherine from The Kingdom of Mourne Hypnotherapy

30/12/2025

Free digital downloads from www.downdayshyonotherapy.com for relaxation and sleep

30/12/2025

Three free digital downloads available from my website
www.downdayshypnotherapy.com

29/12/2025

It's not easy but it's worth trying ❤️
Check out the digital downloads on the website. I'll be adding more

29/12/2025

29/12/2025

This is so me. As someone with 3 dogs I feel I've no choice but to walk each day but in reality my walks are the reset points of my day and are just as beneficial to me as to the dogs 😊

28/12/2025