Marine Wellness

28/02/2026

Come with me as I begin my journey into Kinesiology ✨

Learning how to understand the body on a deeper level and bring even more holistic support back to Marine Wellness.

Excited for everything ahead 💚

26/02/2026

✨ Lymphatic Maxxing ✨

It’s not about extremes… it’s about consistency.

Supporting your lymphatic system daily can help:
• Reduce puffiness
• Boost circulation
• Support detox pathways
• Improve skin clarity
• Increase energy

Think: dry brushing, rebounding, herbal teas, infrared sauna, gua sha, mineral-rich water, quality fabrics on the skin, natural products… and of course — professional lymphatic massage.

Your lymph doesn’t have a pump. It relies on YOU.
Movement. Breath. Intention.

Small habits. Big shifts.

If you’re ready to take it deeper, our Manual Lymphatic Drainage treatments at Marine Wellness are designed to support your body properly — safely and effectively.

Your glow isn’t random. It’s regulated. 💫

26/02/2026

Growth doesn’t happen overnight… it happens when you consistently water yourself 🌿
With kindness. With patience. With self-belief.

At Marine Wellness, we’re here to help you nurture your mind, body & energy — one treatment at a time. ✨

25/02/2026

What the mind tries to forget… the body often remembers.

Fascia is more than connective tissue — it is a living, intelligent web that responds to stress, trauma, posture, emotion and life itself. When we hold tension long enough, it settles into the body.

At Marine Wellness, our fascia release, manual lymphatic drainage and holistic therapies work gently with the body — not against it — helping you soften, release and restore balance from the inside out.

You don’t have to carry it all.

Book your session and let your body exhale 🤍🌿

25/02/2026

https://youtu.be/GQZ5UzMOi-Q?si=8QhUBXCjhA_jnj5H

COMING SOON!! 😱

Step by Step Luminfusion treatment.

23/02/2026

Back in the classroom today at Dermalogica 💙
Learning a brand-new facial so I can keep giving my clients the very best in skin health and results-driven treatments.

Never stop learning — your clients deserve it ✨

22/02/2026

🌙 Sunday Evening Reset ✨

Before Monday comes knocking…
take a moment to soften your shoulders, unclench your jaw, and breathe.

Your body carries everything — stress, emotions, tension, fatigue.
And eventually it asks for attention.

At Marine Wellness, we don’t just treat symptoms —
we work with your nervous system, fascia, lymphatic flow and skin to bring the body back into balance.

✨ Reflexology
✨ Manual Lymphatic Drainage
✨ Fascia Release
✨ Advanced Skin Therapy
✨ Neurosymmetry Dermalogica Facial (deep relaxation + skin restoration in one powerful treatment)

Powered by Dermalogica professional skin therapy — but with a holistic twist that calms the nervous system while supporting your skin barrier and glow.

Holistic isn’t a luxury.
It’s maintenance.

Start your week regulated — not rushed 🌿

Appointments available this week.
Book via Booksy or message us directly.

21/02/2026

✨ Slow Down Saturday ✨
The week has done its thing — now it’s your turn.

Take a breath. Drop your shoulders.
Let your nervous system soften.

Whether it’s massage, reflexology, lymphatic drainage or a results-driven facial… your body already knows what it needs.

📲 Book online anytime via Booksy
Your future self will thank you 💚

20/02/2026

💪 Sports Massage + Electrolytes = Next-Level Recovery

Training hard? Running miles? Living that busy life?
Your muscles are working overtime — so let’s look after them properly.

✨ Sports massage helps to:
✔ Release tight muscles
✔ Improve circulation
✔ Reduce soreness
✔ Prevent injury
✔ Speed up recovery
✔ Boost performance

But here’s the bit people forget…

🧂 Electrolytes matter — a LOT.

When you sweat, you don’t just lose water — you lose essential minerals like sodium, potassium & magnesium. Without replacing them, you can end up with:

⚡ Muscle cramps
⚡ Fatigue
⚡ Headaches
⚡ Slower recovery
⚡ Reduced performance

Hydration isn’t just about water — it’s about balance.

👉 My advice?
Pair your sports massage with proper hydration + electrolytes for happier muscles, faster recovery and a body that actually says thank you.

Your future self (and your calves) will be grateful 😄

18/02/2026

✨ NeuroTouch Symmetry Facial – February Special ✨

Indulge in deep relaxation while restoring balance to your skin with our beautiful NeuroTouch Symmetry Facial, featuring Dermalogica’s NeuroTouch Symmetry Serum and soothing facial massage.

Perfect if you’re feeling stressed, run-down, or your skin just needs a little extra love 💆‍♀️

✔ Deeply relaxes facial muscles
✔ Calms sensitive or reactive skin
✔ Supports symmetry & balance
✔ Boosts comfort, resilience & wellbeing

February only – treat yourself to some much-deserved self-care 🤍

📍 Marine Wellness
📲 Book now via Booksy