Marine Wellness

27/05/2026

Ever get that “pins and needles” feeling in your feet or toes? 👣✨

It may be your body trying to tell you something. Tingling sensations can happen for a number of reasons, including:

• Poor circulation
• Nerve compression
• Stress & tension
• Back or sciatic issues
• Vitamin deficiencies (especially B12)
• Blood sugar imbalances

Your feet work hard every single day, and sometimes they need a little extra care and attention too. 💚

Reflexology may help support relaxation, improve circulation, ease tension, and encourage the body back into balance naturally.

Your body is always communicating, are you listening? ✨

24/05/2026

Back at it today, learning more about Kinesiology!! Today it’s all about ‘Understanding Tiredness and Fatigue’. 😄

20/05/2026

✨ Wednesday Evening Check-In ✨

Halfway through the week already… tell me honestly👇
How’s your Wednesday going?

💆‍♀️ Feeling relaxed
☕ Flat out busy
🌿 Ready for a reset
✨ Counting down to the weekend already

Taking even 10 minutes tonight to slow down, breathe, stretch, or reset your nervous system can make such a difference to how you feel tomorrow. Your body keeps score… so be kind to it. 🤍

Drop an emoji below that sums up your evening 👇

19/05/2026

✨ Reflexology is more than just a treatment… it’s time for your body and mind to reset, restore and rebalance. ✨

In today’s fast-paced world, many of us are carrying stress, overwhelm, poor sleep, hormonal changes, digestive discomfort and emotional exhaustion without even realising how much it’s affecting us.

Reflexology offers a gentle, calming space to support the body beneath the surface — helping you slow down, switch off and reconnect with yourself again. 💜👣

Whether you need deep relaxation, emotional support, better sleep or simply some time to breathe… your body deserves care too.

Available at Marine Wellness
Message to book or ask any questions ✨

19/05/2026

19/05/2026

🌿 MAY WELLNESS RESET 🌿

Feeling puffy, heavy, tired, foggy-headed or just completely drained lately?
You’re not imagining it… this time of year can really affect the body. Between seasonal allergies, stress, poor sleep, inflammation and busy lifestyles, the body can start to feel overloaded.

At Marine Wellness, treatments are designed to help you slow down, reset and support your body naturally — physically, mentally and emotionally. ✨

Treatments available include:

🌿 Manual Lymphatic Drainage
🌿 Reflexology
🌿 Deep Tissue & Sports Massage
🌿 Hot Stone & Warm Bamboo Massage
🌿 Indian Head Massage
🌿 Pregnancy & Menopause Reflexology
🌿 Dermalogica Skin Treatments
🌿 Microneedling with Exosomes
🌿 Kinetic Chain Release
🌿 Relaxation & Stress Relief Therapies

Whether your body needs:
✔ tension relief
✔ better circulation
✔ lymphatic support
✔ relaxation
✔ skin rejuvenation
✔ nervous system reset
✔ time to breathe again…

there’s a treatment tailored to you. 🤍

Sometimes the body isn’t asking for more caffeine or to “push through”…
sometimes it’s simply asking for rest, support and balance.

📍Based in Newcastle, Co. Down
📅 Appointments can be booked through Booksy or message the page directly.

13/05/2026

✨ ROOM TO RENT AT MARINE WELLNESS

An exciting opportunity has become available to rent a treatment room within Marine Wellness, a calm, professional and well-established wellness clinic with an existing client base and regular footfall.

This space would ideally suit:
• Beauty Therapist
• Massage Therapist
• Sports Therapist
• Physiotherapist
• Reflexologist
• Holistic Therapist
• Skin Specialist
• Aesthetics Practitioner

What’s included:
✔ Ground floor premises
✔ Warm, welcoming wellness environment
✔ Free parking for clients
✔ Wi-Fi included
✔ Heating & electric included
✔ Great location with established clientele coming through the clinic daily
✔ Opportunity to grow your own business independently within a supportive environment

Perfect for someone wanting to build or expand their business without the stress of setting up alone.

If you’re passionate about health, wellbeing, beauty or rehabilitation and want to work within a professional holistic setting, this could be the perfect fit for you.

Serious enquiries welcome.
Please message privately for further details and availability.

📍 Located in Newcastle, Co. Down

“Your business, your freedom — with the benefit of being part of a thriving wellness space.” ✨